5 Booty-Burning Moves for a Better Butt + MORE
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5 Booty-Burning Moves for a Better Butt
– health.com
Your glutes are some of the strongest muscles in your body, so you need to make sure your butt stays in shape. Watch this video for 5 awesome butt workouts from Cassey Ho of Blogilates. Sign up for the 30-Day Total Body Challenge with Cassey Ho.
Rest-Day Tips from Cassey Ho
– health.com
You’ve worked hard and you deserve a rest. In this video, Cassey Ho gives tips for what to do on your rest day, how to make the most of it, and why it’s an important part of your workout routine. Sign up for the 30-Day Total Body Challenge with Cassey Ho.
Cassey Ho’s 7-Move Total Body Workout
– health.com
Want to work out your entire body in just a few moves? Cassey Ho, founder of POP Pilates and Blogilates, demonstrates how to get a toned body in just 7, fat-blasting moves. Sign up for the 30-Day Total Body Challenge with Cassey Ho.
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This article originally appeared on InStyle.com.
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5 Booty-Burning Moves for a Better Butt – health.com
Rest-Day Tips from Cassey Ho – health.com
Cassey Ho’s 7-Move Total Body Workout – health.com
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