5 Booty-Burning Moves for a Better Butt + MORE
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5 Booty-Burning Moves for a Better Butt
– health.com
Your glutes are some of the strongest muscles in your body, so you need to make sure your butt stays in shape. Watch this video for 5 awesome butt workouts from Cassey Ho of Blogilates. Sign up for the 30-Day Total Body Challenge with Cassey Ho.
Rest-Day Tips from Cassey Ho
– health.com
You’ve worked hard and you deserve a rest. In this video, Cassey Ho gives tips for what to do on your rest day, how to make the most of it, and why it’s an important part of your workout routine. Sign up for the 30-Day Total Body Challenge with Cassey Ho.
Cassey Ho’s 7-Move Total Body Workout
– health.com
Want to work out your entire body in just a few moves? Cassey Ho, founder of POP Pilates and Blogilates, demonstrates how to get a toned body in just 7, fat-blasting moves. Sign up for the 30-Day Total Body Challenge with Cassey Ho.
Fresh Box
Get Sculpted Shoulders with These 5 Moves + MORE
Photo: Ryan Kelly / Daily Burn 365
When you hit the weight room in pursuit of strong, toned arms, bicep curls and tricep extensions might be your go-to moves. But there’s an equally important muscle group to add into the rotation: your shoulders.
“Shoulder strength and stability a.... More »
Your Water Bottle Could Be Making You Sick—Here Are the Best Ways to Clean It + MORE
That trusty reusable water bottle you carry with you keeps you healthy and hydrated, but only if it’s clean. And let's face it: Most of us don’t think to clean out our water bottles. More often than not, we take that last sip, refill it, and sip some more—on repe.... More »
20-Minute Pilates Butt Workout for Stronger Glutes + MORE
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This article originally appeared on DailyBurn.com.
When you think of Pilates workouts, it’s all about the core — from your lower abs to the transverse abdominis to your obliques. But what you may not realize is that your core also inclu.... More »
A Doctor Told This Woman She Was ‘Too Fat To Run’—Here’s How She Proved Him Wrong + MORE
What would you do if you were out for a Saturday morning run, training hard for your next race, and all of a sudden a car drives by and throws a McDonald’s cup at you? What about if a group of young boys comes up behind you and smacks your butt, giggling as they run away?
.... More »
What It Means If You Hear Laurel vs. Yanny, According to a Neuroscientist + MORE
Laurel versus Yanny is dividing the nation. It seems like we had barely settled down from the blue and black (or white and gold?) dress debacle, when YouTube star Cloe Feldman decided to publish a four-second video originally posted on Reddit by user RolandCamry. Within a coupl.... More »
Continue Reading
5 Booty-Burning Moves for a Better Butt – health.com
Rest-Day Tips from Cassey Ho – health.com
Cassey Ho’s 7-Move Total Body Workout – health.com
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