5 Slim Secrets You Learned in Kindergarten + MORE
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How to Do Plank Hip Dips
– health.com
Planks are already a powerful exercise for your core. Make them even more effective by adding oblique-strengthening moves to the pose. In this video, fitness expert Kristin McGee demonstrates how to do Plank Hip Dips.
5 Slim Secrets You Learned in Kindergarten
– health.com
Flashback to the days of enjoying peanut butter power snacks at the kitchen table and hitting the monkey bars on the playground until Mom reeled you in for an early bedtime. Doesn’t your 5-year-old self sound like the ultimate health coach? Turns out, she is. “Children are inherently self-regulating. They listen to their hunger cues, they indulge without guilt and they’re incapable of sitting still,” says Keri Gans, RDN, author of The Small Change Diet. “These are all healthy lifestyle practices that would serve us well in adulthood, if we implemented them.” With that in mind, we pinned down which kiddie habits are surefire ways to stay in shape, and how to make them work in your grown-up life.RELATED: 25 Surprising Ways to Lose WeightListen to your stomachWhen kids are hungry, they eat. When they’re full, they stop. “We’re born wired to obey our appetite, but somewhere along the way, those wires get crossed,” says Gans. Introduce stress, hormones—even boredom— and most of us end up able to list “professional plate cleaner” on our résumés.The Adult Spin: Reprogram how you gauge your appetite. “For a day or two, dont pay attention to the clock and eat only when you truly feel hungry, not when you think you should eat or just want to,” says Jennifer McDaniel, RD, owner of McDaniel Nutrition Therapy in Clayton, Mo. “Eat slowly, really chewing each bite, so you’re able to hear your body tell you when its getting full.”Play with your foodAs every mom knows, kids bring the mess to the dinner table. But there are benefits to getting hands-on with food: One study out of Eastern Illinois University found that when eating pistachios, people who shelled the nuts themselves ate roughly 86 fewer calories’ worth than those who gobbled up ones that were already shelled. “When you eat with your hands, you’re more aware of everything you put in your mouth. It’s more of an engaged, sensory experience than just absentmindedly bringing your fork to your lips over and over,” says Wendy Bazilian, DrPH, author of Eat Clean, Stay Lean. The Adult Spin: Have a laborintensive (in a good way) side dish or snack every day, suggests Bazilian. Get in there with pods, shrimp in shells, roasted shishito peppers and pomegranates.Make a meal of dessertThe more children are cut off from sweets, the more they want them, studies show. The same goes for adults, points out Libby Mills, RDN, spokesperson for the Academy of Nutrition and Dietetics. “That feeling of deprivation can deflate motivation, making it harder to stick to your diet,” she says. And ignoring sugar cravings can lead you to eat more, she adds: “You have one treat, and then you can’t stop because it’s such a rarity and has become too important.” The Adult Spin: Candycoat parts of your meals, so to speak, in order to satisfy your sweet tooth in moderation. Try a Greek yogurt parfait for lunch, layered with fruit and some granola, or indulge in a thin slice of carrot cake with fat-free vanilla Greek yogurt instead of frosting…
How to Do a Supine Twist
– health.com
Stretch and strengthen your abs at the same time with a Supine Twist. In this video, fitness expert Kristin McGee demonstrates the proper way to get into this relaxing and powerful pose.
Fresh Box
Do These At-Home Blowout Tools Really Work? + MORE
Re-creating a salon blowout at home can be tricky. No matter how easy your hairstylist makes it look, it's a whole different situation when you're doing it yourself. The latest new hair tools promise to make it much easier to DIY a home blowout. But are they actually a guarantee of good hair days? .... More »
This Woman Is Embracing Her Beard After 14 Years of Shaving Her Face Every Day + MORE
Nova Galaxia is a vlogger who has polycystic ovary syndrome (PCOS), a hormonal imbalance that causes an estimated 10% of women of childbearing age to have a higher proportion of male hormones. One sign of PCOS is excess facial or body hair—something she.... More »
The Surprisingly Easy Trick That Can Help You Use Your Phone a Little Bit Less + MORE
The first thing I do in the mornings is look at my phone. That’s mainly because my phone is my alarm clock, but once my eyes are open and that screen is lit up in my hands, it’s an awfully short trip to checking emails and perusing headlines. There’s no reason for me to be doin.... More »
People Who Live to 100 Have These Traits in Common + MORE
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This article originally appeared on Time.com.
If you’re looking to live to 100, you may want to watch more than your diet. A study of people in remote Italian villages who lived past 90 found that they tended to have certain psychological traits in common, .... More »
Can You Shrink Your Pores? + MORE
The age-old idea that you can shrink your pores—using anything from a splash of ice-cold water to an egg-white mask—is a fantastic one. Sadly, it’s also a fantasy: “Pore size is genetically determined,” says Debra Jaliman, a dermatologist in New York City, and you can.... More »
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How to Do Plank Hip Dips – health.com
5 Slim Secrets You Learned in Kindergarten – health.com
How to Do a Supine Twist – health.com
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