Can Virtual Reality Meditation Get You Closer to Mindfulness? I Tried It to Find Out + MORE

When it comes to invsablend reviews there are a lot of
sources. Making sure accurate and relevant information is accessible we have
started a review blog to help inform the public. We hope this beauty review
helps to enlighten your life and encourage good health.

One Big Interviewing Mistake You Should Try to Avoid

– www.health.com

Say you’re in the running for your dream job, but it’s on the other side of the country. The higher-ups call you for a final interview, and give you a choice: You can video conference in, or fly out to meet with them face-to-face.

You might be tempted to choose the easier option that doesn’t involve travel or additional expenses. But it may be wise to make the trip: A new study suggests that in-person interviews tend to leave better impressions on both the hiring company and the candidate.

“We live in a world where we increasingly rely on technology, but this study reminds us that personal interactions should never be underestimated,” study co-author Nikki Blacksmith, a doctoral candidate at the George Washington University’s Department of Organizational Sciences and Communication, said in a press release. Blacksmith and her colleagues wanted to see how tools like telephone and video interviewing might affect overall decision making, so they analyzed the findings of 12 studies published between 2000 and 2007.

Their results, published Monday in the journal Personnel Assessment and Decisions, found that overall, technology-mediated interviews resulted in lower ratings—for both parties involved—than face-to-face interviews. Video interviews received the most negative rankings, followed by telephone and computer interviews.

Initially, the researchers assumed that these differences would have lessened over the years, as people became more accustomed to technology in the workplace. But they were surprised to find the opposite: The ratings were actually more negative in the later research. (They do point out, however, that even the most recent study took place seven years ago.)

“Considering the rate at which technology has changed, it is clear that we lack understanding of the modern interview,” the authors wrote.

Senior author Tara Behrend, PhD, director of the Workplaces and Virtual Environments Lab at George Washington University, says the study was not able to determine what, exactly, was wrong with technology-mediated interviews—but does offer a guess.

“On the phone I can’t shrug my shoulders, roll my eyes, wink, or nod my head to show that I understand,” she told RealSimple.com. “That means that the interviewer can easily misinterpret something I say.”

On top of that, she says, taking turns is harder in a video or phone setting. “The chance of accidentally interrupting the interviewer would be much higher,” says Behrend. “If you’re afraid of interrupting, then you might have a long awkward pause instead. Neither option is going to give the perception that you are a strong communicator.”

It’s also difficult to engage in what Behrend calls “impression management”—doing things to make the interviewer like you—when you’re not face-to-face with them. You might not be able to make friendly small talk or show that you’re attentive by smiling and sitting up straight if you’re on the phone or staring into a webcam, she says…

Can Virtual Reality Meditation Get You Closer to Mindfulness? I Tried It to Find Out

– www.health.com

I’ve been meditating, off and on, for the past 14 years. The technique I learned in meditation class many years ago is old-school and austere: Find a place to sit, close your eyes, feel your feet on the floor, and focus on the in-and-out breath at the tip of your nose. No music, no mantras, just the moment-by-moment struggle of bringing your attention back to breathing every time your mind wanders away (which is just about every time you breathe). The point, and the challenge, is to train your mind to let go of distraction, to detach from thoughts, to simply “be here now.” 

Mindfulness meditation is a welcome (some say necessary) respite from the hustle and stress of modern life, and from the incessant pings, buzzes, and chimes of personal technology.

So I was intrigued when I received an invitation from the folks at Oculus, the virtual reality shop at Facebook, to test out the latest application for this booming technology: guided meditation. I wondered: If being mindful requires disengaging from the diversions of modern life, can we truly meditate while mind-melding with state-of-the-art computer processing power? Is it possible to “be here now” if that “here” is a digitally-synthesized someplace else?

At Oculus’ pop-up showroom in New York City, I was first given a quick tour of the capabilities of their high-end Rift system.  I was menaced by a life-size Tyrannosaurus Rex (cowering in virtual terror as the beast stomped past/through me) and dropped onto the ledge of an 80-story Times Square skyscraper (dropping reflexively to hands and knees and crawling backwards to safety). 

RELATED: A Meditation to Start Your Day

After the stress test warm up, I strapped on the Samsung Gear VR, for a downshift into Oculus’ meditation offerings.

The Guided Meditation VR app, developed by Cubicle Ninjas, gives you a choice of environment, voiceover, and chill-out music. I picked a fall foliage setting called "Autumnshade" to start, and the "Relaxation" audio track. 

The 360-degree view was splendid: Crisp brown leaves floated from trees between shafts of golden sunlight. In the narration, an English woman likened our thoughts to hummingbirds, and indeed, my mind was flitting from voice to scene (with multiple perspectives available at the push of a button) and back again, with nary a thought of my breath.

I switched to a tropical seaside setting ("Costa del Sol"), with waves sloshing on the shore, then toggled again to an icy mountain ("Snow Peak"): Blood red sky reflected in an iridescent blue lake. Somewhere behind me I heard a crunching sound, like the calving of icebergs (or the footfall of a hungry snow leopard). Each time I picked a new setting, the device asked me to press my finger to a sensor to measure my heart rate, part of the app's biofeedback feature. I started out around 76 beats per minute, and hovered in that range throughout the experience…

Fresh Box

What Type of Exercise Is Best for the Brain? + MORE

[brightcove:5315457854001 default] This article originally appeared on Time.com.  Exercise is just as good for the brain as it is for the body, a growing body of research is showing. And one kind in particular—aerobic exercise—appears to be king. “Back in the day, the major.... More »

10 Top Trending Workouts of 2019, According to Google + MORE

The best thing about Google—aside from, you know, having the entire world at your fingertips—is that you can find ideas for literally any of kind workout at the stroke of a keyboard. Want to find the perfect at-home ab workout? Google it. Need to know the difference between squats and de.... More »

These Women Are Smashing Their Makeup Because They're Sick of Insane Beauty Standards + MORE

A new feminist movement is sweeping Instagram, as some South Korean women are rebelling against unattainable beauty standards that have become a cultural norm in their country. The movement, called Escape the Corset, sprang up over the summer on YouTube and Twitter,.... More »

This Woman Is Embracing Her Beard After 14 Years of Shaving Her Face Every Day + MORE

Nova Galaxia is a vlogger who has polycystic ovary syndrome (PCOS), a hormonal imbalance that causes an estimated 10% of women of childbearing age to have a higher proportion of male hormones. One sign of PCOS is excess facial or body hair—something she.... More »

People Who Live to 100 Have These Traits in Common + MORE

[brightcove:5596869363001 default] This article originally appeared on Time.com. If you’re looking to live to 100, you may want to watch more than your diet. A study of people in remote Italian villages who lived past 90 found that they tended to have certain psychological traits in common, .... More »

Continue Reading

One Big Interviewing Mistake You Should Try to Avoidwww.health.com
Can Virtual Reality Meditation Get You Closer to Mindfulness? I Tried It to Find Outwww.health.com

Comments are Closed