How to Tell If an Avocado Is Ripe + MORE
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A Ski Adventure Freed the Old Me
– health.com
For the past couple of years, I hadn’t gotten around to working out, despite my best intentions. I was consumed with keeping up with my 4-year-old and tending to a colicky baby as I fueled myself with coffee and soothed my nerves with an evening glass or two of wine. I was still carrying the 20 pounds I’d gained from pregnancy, along with another 10 I put on post baby. (Breast-feeding apparently doesn’t burn off daily doughnuts and dishes of ice cream.) I felt trapped and depressed, and I regularly fantasized about who I was before I became a mom: a fairly stylish and ambitious woman who never left the house without lip gloss on. Now I frequently snapped at my husband and felt oppressed by the endless household to-dos. And then, salvation: an invitation to ski at two Wyndham resorts, in Beaver Creek and Aspen, for five days (on a press trip). I grew up skiing but hadn’t done it in forever. As much as I wanted to go, though, my motivation was at rock bottom. My husband—fully aware that I was a mom on the verge nudged me, and we moved heaven and earth (and paid a lot of babysitters) to make it happen. RELATED: Best. Skiing. Ever!During the week leading up to the trip, I was filled with trepidation: What if I fall and break my leg? What if Im too out of shape to ski? On my first day at Beaver Creek, as I queued up for the bunny slope with another woman on the trip, Sarah, embarrassment struck. I’d skiied since age 4 and yet here I was, surrounded by kids just starting out because I was so rusty. As we stood at the top of the mountain, I felt shaky: Even that small hill looked enormous. RELATED: The 10 Most Slimming VacationsI took a deep breath of mountain air and pushed off. My anxiety was quickly replaced by amazement that I was actually skiing. I felt a bit stiff, but I managed to keep my speed under control and avoid veering into anyone. At the bottom, I high-fived Sarah and we decided to do a green run. As we ascended the mountain, my nerves flared up once more: We’re going so high, and there’s only one way down. Sarah led the way, and I followed her tracks, wobbly at first but warming up. We reached the bottom and did it again, then again. That afternoon, I got up my guts to tackle a few small moguls. As I zipped over the little bump-bump-bump, a guy behind me gave me a “Woo-hoo!” I knew I’d gotten my ski legs back. By day three, I was flying down black diamonds and literally saying to myself, “Winning!” I started to cry as I came over a crest one morning, and it wasn’t just the view of the Rockies. I saw a glimmer of the girl I used to be: brave, athletic and full of life. I couldn’t wait for my kids to meet her. RELATED: A Running Vacation Rebooted My SpiritBack home, I hummed as I washed the dinner dishes and laughed while my kids pummeled me with pillows at bedtime. I returned not only a more relaxed mom, but a healthier me. Soon after, I joined a boot-camp class at the gym and started tracking what I ate with an online log, replacing foods like my usual lunchtime grilled cheese with a salad and grilled chicken…
How to Tell If an Avocado Is Ripe
– health.com
Looking for tips on picking the freshest and ripest avocados? This Cooking Light video has the top 6 things you need to know about this delicious and nutritious fruit.
The Best Energy Bars for a Quick Snack
– www.health.com
Energy bars are a convenient snack option to bring along while you work out or while you’re on-the-go. Watch this Cooking Light video to learn which energy bars are low in sugar or high in protein and fiber.
Fresh Box
This Is the Legging Trend You'll Be Seeing Everywhere in 2019 + MORE
The biggest legging trend for 2019 will look pretty familiar to anyone who lived in Adidas track pants back in the '90s.
Workout tights that take a cue from the brand's iconic tri-color side stripe are everywhere right now. And while the original is still cool, we're also seein.... More »

I Wash My Hair Once a Week—and It’s Never Looked Better + MORE
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I’ve always loved the look of second-day hair—perfectly-undone, slightly tousled waves like you just rolled out of bed. To achieve the style without waiting 48 hours, I used to wash my hair every night, curl it, then use a flat.... More »

These Women Are Posing in Nothing but Glitter for a Surprisingly Powerful Reason + MORE
Your body is uniquely yours, and that’s what makes it beautiful. One Instagram account, Positively Glittered (@positivelyglittered), has found a creative (and sparkly) way to showcase that. The page features naked women of all shapes and sizes covered in the colors of the rainbow with glit.... More »
4 Reasons a Daily Walking Habit Is Worth It + MORE
We're bombarded by fitness messaging that tells us that to be healthy, we must go to extremes ("no pain, no gain). But really, it doesn't have to be that hard.
Simply going for a walk (especially if you do it regularly and outdoors) is an underestimated but low-stress, low-impact, .... More »
Sarah Michelle Gellar on How She Keeps Herself Motivated Every Day + MORE
This video is part of Health's My Mantra series. Follow along with new videos on our Instagram page and share your own words of wisdom using #MantraMonday.
Sarah Michelle Gellar knows what it means to be motivated. The actress become a household name in the 1990s.... More »
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A Ski Adventure Freed the Old Me – health.com
How to Tell If an Avocado Is Ripe – health.com
The Best Energy Bars for a Quick Snack – www.health.com
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