This article originally appeared on DailyBurn.com.

For most, the holiday season means a whole lot of travel, food and to-dos…and little time, space or energy for exercise. But your fitness doesn’t have to take a backseat to a packed seasonal schedule — and this home workout, made up of just five exercises (all from Daily Burn 365), is proof.

The total-body bodyweight routine is low-impact, so you won’t bother others by jumping around. And you don’t need any equipment, either. Plus, you’ll target multiple muscles in each efficient move, working your body from top to bottom along the way. All you need is 15 minutes and a space the size of an exercise mat. Follow along pre- or post-feasting with the fam — or better yet, both.

RELATED: The 7 Best Strength Exercises You’re Not Doing

The Home Workout You Need This Holiday Season

Perform each combination exercise below in order for 40 seconds each. Rest for 20 seconds between each exercise — or skip the breather and keep going if you have the stamina. Repeat the circuit at least twice for three total rounds.

GIF: Daily Burn 365

1. Walk Out to Shoulder Tap

How to: Start standing with feet hip-width apart (a). Reach down to touch the ground (try to keep your legs straight) and walk your hands out to a high plank position (b). Tap your left shoulder with your right hand, then your right shoulder with your left hand. Engage your legs, abs and glutes so your hips stay steady (c). Walk your hands back to your feet and stand up (d). Repeat.

RELATED: 5 Planks, 10 Minutes: Your Ultimate Ab Workout

GIF: Daily Burn 365

2. Lunge to Front Pull

How to: Start standing with feet a little wider than hip-width apart, toes pointed slightly outward. Bring your arms straight up overhead (a). Lower into a sumo squat as your pull your elbows down and back by your sides (b). Stand back up, bringing arms overhead (c). Next, turn to your right as your bring your arms down to shoulder height and lower into a lunge, both knees bent to 90 degrees (d). Stand back up, bringing arms overhead (e). Repeat the turn and lunge, this time turning to your left side (f). Continue alternating sides with a front pull between each lunge.

GIF: Daily Burn 365

3. Shuffle Side Punch

How to: Start standing with feet a little wider than hip-width apart. Hold your fists at your face like a boxer (a). Shuffle your feet, taking two steps to the left (b). Using your hips to help drive the movement, punch your right arm out to the side, palm facing downward. Then quickly bring your fist back to your face (c). Shuffle to the right two steps (d). Then punch your left arm out to the side, palm facing downward and then quickly bring your fist back to your face (e). Repeat.

RELATED: The Kickboxing Workout That’s All About Abs

4…

This article originally appeared on People.com.

In the past few months, a slew of powerful men — from Harvey Weinstein to Matt Lauer — have been outed as sexual predators. Though many may be shocked, the ladies of Saturday Night Live are here to tell you that this kind of bad behavior is nothing new.

Set in a Candy Land-like setting, host Saoirse Ronan and castmembers Aidy Bryant, Cecily Strong and Kate McKinnon posed as pop princesses to say “Welcome to Hell.”

“Hey there, boys. We know the last couple months have been frickin’ insane,” said Strong before Bryant chimed in, “All these big, cool, powerful guys are turning out to be — what’s the word —habitual predators?”

The catchy tune let guys in on a “secret that every girl knows” and addressed the harsh realities of navigating the world as a woman. As Bryant pointed out, “This ain’t a girl group. We just travel in a group for safety.”

The ladies also showed how women have been suppressed through history, featuring flashbacks to the Salem witch trials, the suffragette movement and the ’60s sexual revolution.

Leslie Jones then jumped in to remind everyone that “it’s like a million times worse for a woman of color,” to which they all agreed without hesitation.

“Now House of Cards is ruined, and that really sucks,” sang Ronan, referring to allegations against Kevin Spacey that led to the cancellation of his hit Netflix show. “Well here’s a list of stuff that’s ruined for us: parking, and walking, and Uber, and ponytails, and bathrobes, and night time, and drinking, and hotels, and vans.”

RELATED: Everything We Know About the Allegations Against Matt Lauer

SNL wasn’t done with the new wave of sexual harassment allegations. Later, on “Weekend Update,” Colin Jost briefly touched on Lauer, who was fired by the sketch comedy show’s network on Wednesday following sexual misconduct allegations.

“A new survey finds that four out of five Americans believe sexual harassment is happening in the workplace. While one out of five couldn’t respond because their boss’ penis was blocking the keyboard,” joked Jost. “I almost forgot about this week’s batch of predators. It’s just a whole segment of the news now. I’ve just got to announce the names every week like Powerball numbers.”

RELATED VIDEO: Matt Lauer Frequently Pinched Katie Couric’s Butt & Once Told Meredith Vieira to ‘Keep Bending Over’

In the background, Lauer was shown alongside Russell Simmons and Garrison Keillor, both of whom faced their own sexual misconduct allegations over the last several days.

Focusing in on Lauer and his famously contentious relationship with former Today co-host Ann Curry, Jost joked, “On Wednesday, the Rockefeller Christmas tree was lit and so was Ann Curry…

Even if you're not a big makeup-wearer, chances are you probably have a go-to mascara. Likely, it's one that lengthens, adds volume, and leaves your lashes just the way you like them. While it might be intimidating to switch to something new, I promise you won't regret giving IT Cosmetics Superhero Elastic Stretch Volumizing Mascara ($24; sephora.com or amazon.com) a try. Not in a committed relationship with your current mascara? You have nothing to lose—but the best lashes of your life to gain.

I've tried my fair share of mascaras. As a beauty editor, I'm lucky to have the latest wands, formulas, and colors hit my desk daily, and I swipe until my heart and lashes are content. But even with all the brief flings I have with the newest and hottest products on the scene, it's Superhero that I rely on to never let me down. And I'm not the only one who feels this way: I first heard about this mascara from a former boss of mine, a beauty director who could have her pick of any product on shelves, but chose this one. So who am I to question that?

Three more reasons you won't find me straying too far from Superhero: In my opinion, the brush is everything you could ever want in a mascara. It's just stiff enough, and the bristles are perfectly spaced so they grab even the tiniest lash hairs. I also love that the formula is a nice consistency. It's not too wet or too dry, so you don't have to wait an awkward amount of time before blinking (or sneezing…), but it also doesn't flake. Plus, you can layer it on without looking spidery. Even when I'm testing other formulas, I'll always go back and add one final coat of Superhero—it effortlessly defines each lash and leaves them curled all day.

Not sold yet? Here's a before-and-after of me wearing Superhero on one eye with no mascara on the other.

Need even more proof that this mascara is a game-changer? Influencer Arielle Charnas is also a fan—you probably know her as Something Navy. The blogger recently took to Instagram stories to rave about the product.

If you've watched any of Charnas' other stories, you know that she has her choice of products, too, and yet she's an IT girl.