Stop what you’re doing, put down all hot liquids, and prepare yourself for a real can-you-believe-she-looks-like-that moment.

Behold, Halle Berry’s actual six-pack abs—and in her new Instagram photo posted Friday, she looks pretty pleased about them. As she should be, of course; apparently Berry worked hard for those washboard abs while training for her new movie, Bruised.

“There’s no better feeling than setting a goal and smashing it,” Berry, 53, wrote. “One of my goals for #BruisedTheMovie? Ripped Abs – and today? I finally got them, and it feels unbelievable!”

RELATED: Halle Berry Just Revealed the One Workout That’s Kept Her Fit and Toned for 10 Years

Luckily, Berry shared her top tips and encouragement in the post for setting a goal (like her abs) and sticking with it. “I encourage you to guys to set your bar,” she wrote. “What is your fitness goal? Set the BAR higher than you think, share your goal in the comments and HOLD yourself to it.”

Yes, it sounds difficult—and Berry agrees that the work won’t be easy, but says that the payoff will be “worth every damn second.”

Even then, Berry didn’t stop there—in her Instagram Stories, she shared her “Fitness Friday: Bruised Edition,” appearing alongside her Bruised performance coach Mubarak “Bar” Malik to share some of the exact moves she does to get those ripped abs—all including a kettlebell.

Her routine includes kettlebell squat presses (three sets of 10 reps each), kettlebell swings (three sets of 15 reps each), and kettlebell lift-and-lunge (three sets of five reps each, on each side).

RELATED: This Is Halle Berry's Workout For Better Sex

This is obviously not the first time Berry has shown off her physique (and workout routines) on Instagram. A quick glance—okay, an envious trawl—through it, and it’s clear that she’s seriously dedicated to staying fit. In January 2018, she and her longtime trainer Peter Lee Thomas started their #FitnessFriday video series, in which they post something inspiring about fitness to inspire her followers.

Earlier this year, Thomas told the Los Angeles Times that “there’s no secret” to Berry’s off-the-chart bod, except really, really hard work. “With Halle, she has the drive and the tenacity,” he said. “She shows up and looks at working out as something that has to be done and she doesn’t hold back.”

And Malik agrees. On Berry’s Instagram stories, he declares, “Halle is a beast […] Her mental focus is top, top level […] She has been killing it every day, she trains like four hours a day […] She’s inspired me, and I thought I was at a certain level.”

And it's not just Berry's trainers that are giving her all the praise—her fans and other celebs on Instagram can't stop fawning over Berry's super-ripped core…

For most of us, this time of year is jam-packed. Between endless to-do lists, parties, and traveling, you can get thrown off your normal routine. One thing you should try to fit in? Workouts. Exercise is the ultimate sign of self-care, explains Tara Nicolas, a NASM certified personal trainer and instructor at Fhitting Room in New York City and Fhitting Room on Demand—and making it a priority can help you keep stress at bay. “I designed the workout to be full-body with an emphasis on core, because we all tend to eat a bit more around this time of year,” she says. “Also, there’s no equipment necessary, it requires very little space, and it only takes about 20 minutes, making it easy to fit in.” Just start with a three-minute warm-up (think jumping jacks and reverse lunges), and then HIIT it! 

Core moves (1–3): Do each for 30 seconds back-to-back; perform two rounds. Strength moves (4–7): Do each for 30 seconds, resting for 10 seconds in between each move; Do three rounds. 

RELATED: This 30-Day Bodyweight Challenge Will Tone and Tighten Your Entire Body

Forearm Planks 

Lie facedown with legs extended, feet hip-width apart, and elbows bent and directly under shoulders. Keeping forearms on the ground, contract abs, squeeze glutes, tuck toes, and lift body, forming a straight line from head to heels. 

RELATED: I Did a Plank Every Day for 3 Months With My Husband—and It Helped More Than Just My Core

Slow Bicycle

Lie faceup with your lower back pressed into the floor, fingers interlaced and placed lightly behind your head, and legs in tabletop. Lift your head and bring your shoulder blades off the ground. Straighten your left leg while turning the upper body right and bringing your left elbow to your right knee, making sure you rotate from your core; hold for three seconds. Switch sides, and repeat the move on the other side. 

RELATED: 5 Ways to Torch Your Core in Every Workout 

Oblique V-ups 

Lie on your left side, legs angled about 30 degrees from your hips. Rest your left arm on the floor, and extend your right arm overhead. Lift your legs up, bringing your torso up toward your legs; allow your right hand to meet your ankles. Slowly return to start, and repeat. Perform for 30 seconds; then switch sides and repeat. 

RELATED: 11 Best Oblique Ab Exercises for Women Who Want a Toned Core

Push-up 

Get into a straight-arm plank with hands under shoulders, feet hip-width apart, and core tight. Bend elbows, and lower body down for a count of three. Pause for one second; then quickly push yourself back up. On the second round, lower quickly, hold for one second, and push up for a count of three. For the final round, do each movement for a count of one. 

RELATED: This 30-Day Arms Challenge Will Transform Your Upper Body In Just 4 Weeks

Quadrupled Walk 

Start on hands and knees, with wrists under shoulders and knees under hips; lift knees up…

If you thought Jennifer Lopez accepting Alex Rodriguez's marriage proposal mid-leg extensions would be her best gym moment this week, think again. Lopez is back with another look at her workouts, this time showing everyone how leg presses are done.

Lopez posted a video to Instagram, sharing that she fit in a workout while filming her upcoming movie, Marry Me. "Just another Tuesday… After work workout," she captioned the post.

RELATED: Jennifer Lopez's Trainer Explains How She Got Her Incredible Body: 'She's Got Crazy Discipline'

At the start of the video, Lopez's trainer, Dodd Romero, adjusts the weight on the 45-degree leg press machine so that it's loaded with 270 pounds. "I got it," Lopez told her trainer, to which he responded, "Okay, it's heavy." Lopez proceeded to crank out 10 reps and wink at the camera, apparently unfazed.

The exercise that Lopez so smoothly pulled off hits a lot of muscles, so if you steal it for your own workout, plan on knocking it out early on. "Because this exercise works big muscle groups—your glutes, hamstrings, and quads—it should be one of the first lower-body exercises you complete at the gym," Laura Arndt, C.S.C.S., CEO of Matriarc, a pre- and postnatal fitness app, previously told us. The leg press also offers a solid modification to a traditional squat position, as it works many of the same muscles without putting too much strain on your lower back and knees, added Arndt.

RELATED: J. Lo’s Abs Are On Fire in This Super Sweaty Gym Selfie

Another note: If you have weak glutes and hamstrings and want to engage them more during the exercise, focus on digging into your heels as you press.

BTW, Lopez's trainer's decision to increase her weight probably wasn't just a ploy to impress her Instagram followers. (Although, if it was, it worked.) Continuing to lift heavier and heavier weights can help prevent plateaus when it comes to fat loss, strength, or muscle mass. This practice of lifting heavier over time is one form of progressive overload, the concept of increasing the difficulty of your workouts over time in order to see continued progress. 

RELATED: Jennifer Lopez’s Favorite Beyond Yoga Leggings Are on Sale at Bandier Right Now

Heavy leg presses are no joke, especially at the end of a workday. But leave it to the woman who mastered pole dancing in a matter of months and feels like superwoman after hours-long performances to make them look easy.

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