July, 2015

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Before and After Weight Loss: Once "Lumpy," Now Lean + MORE

Beauty and health are wonderful areas to dedicate one’s
life. We have seen the simple addition of hair with Invisablend’s hair
extensions and treatments cause an immediate increase in our client’s confidence
and life enjoyment. We encourage you to do the little things that make you feel
good and give you confidence. It will have a dynamic effect on your quality of
life.

3 Easy Portion Control Tricks

– health.com

You have to cut your portion sizes to lose weight, but nobody wants to count down the minutes until their next meal. Watch this video to discover simple ways to eat less without feeling hungry.

Before and After Weight Loss: Once "Lumpy," Now Lean

– health.com

If I hadn’t taken up running, I’m not sure how much I would weigh now—but I know it would be a lot. By the time I found the sport, I tipped the scales at more than 200 pounds. It didn’t help that I had just moved to New York City, where fit, slim people surrounded me. I felt lumpy and bumpy, like America Ferrera at the beginning of Ugly Betty! So I started walking—and before long, I was running. Within a few months, I had dropped 40 pounds. Found: my inner athlete Getting lighter made running easier and, in turn, more fun. To stay on track, I signed up for the New York City Half Marathon. I trained for 3 1/2 months, even through winter. Logging all those miles had a direct impact on my diet. The more I ran, the better I ate. I ditched meals that came in greasy paper bags (think burgers and fries) for ones that fueled my runs, such as pasta, eggplant and kale. The combination of eating clean and training hard helped me shed another 10 pounds (and gave me a pair of killer legs!). In March 2011, when I crossed the finish line at the half marathon, I felt an amazing sense of accomplishment. I was hooked. The hardest race Six months later, I ran my first marathon. I’ve since completed four more, including this year’s Boston Marathon. I finished minutes before the bombs went off. It was very scary; I was close enough to feel the explosions in my bones. Although I’m signed up to run the Chicago Marathon next month, I’m not sure if I will. I’m afraid to race right now. But I know I’ll keep running. It has changed my body—and my life.Secret Weapons, Shared Cipriana reveals what keeps her going strong every day. The Inspiration: My Brother, Federico I ran my first marathon to help raise money in his name for the Juvenile Diabetes Research Foundation. He died from complications relating to diabetes when he was 23.The Go-To Snack: Trader Joe’s Instant Miso Soup Honestly, it doesn’t get any easier: Just add water, and you have a quickie snack in seconds. Plus, it’s filling and low-calorie.The Idol: Allyson Felix She is a beast! Not only is she gorgeous, she’s superpowerful and superfast. She has also dominated the last couple of Olympic Games in track and field. I’d love to run like her.The Must-Have Gear: Girlie Skirts I dress ultrafeminine when I run. I’m talking sparkly headbands and skorts with ruffles. No one expects the girl in the skirt to be an actual athlete—that is, until my pretty, ruffly skirt bounces away in front of them!Share Your Transformation Have an amazing body makeover of your own? Tell us about it at health.com/i-did-it and let us know what diet and fitness tricks worked for you. Share your transformation! Have an amazing body makeover of your own? Tell us about it. E-mail before-and-after photos to IDidIt@health.com and tell us what worked for you. Please include your phone number.

4 Bedtime Habits to Avoid

– www.health.com

Trouble falling asleep? Your before-bed habits may be contributing to your insomnia. Here are four sneaky sleep saboteurs that you should avoid around bedtime if you want a good night’s rest.

Fresh Box

This Chart Reveals Which Lipstick Brands Deliver the Best Bang for Your Buck + MORE

[brightcove:5572544670001 default] One clever Reddit user has uncovered which lipsticks offer the best value ounce-for-ounce. Whether you buy your lipstick from the makeup aisle at Duane Reade or splurge at Sephora, if you’re comparing lipstick prices tube-for-tube, you may not be getting th.... More »

Asked and Answered: In What Order Should I Apply My Skincare? + MORE

[brightcove:5370089730001 default] This article originally appeared on InStyle.com.  The general rule of thinking is to apply creams, lotions and serums with the thinnest or lightest consistencies first, recommends New York City dermatologist Joshua Zeichner. “For every rule, however, t.... More »

5 Next-Level Push-Up Variations for Anyone Up for a Challenge + MORE

Push-ups are a classic, zero-equipment exercise with a whole lot of perks like serious chest, shoulder, triceps, and core gains–not to mention a visibly toned upper-body. Strengthening those muscles can help decrease symptoms like back pain, poor posture, and even not-so-perky breasts. But.... More »

How to Get Glowing Skin and Glossy Hair This Winter, According to Beauty Pros + MORE

Looking to up your beauty game this winter? Although cold, dry temps can take a serious toll on your skin and hair, a few smart beauty strategies can make a big difference. Here, experts share their best tips for achieving shiny hair, dewy skin, and super-flattering eye makeup. To score shiny,.... More »

How to Tell If an Avocado Is Ripe + MORE

Looking for tips on picking the freshest and ripest avocados? This Cooking Light video has the top 6 things you need to know about this delicious and nutritious fruit..... More »

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3 Easy Portion Control Trickshealth.com
Before and After Weight Loss: Once "Lumpy," Now Leanhealth.com
4 Bedtime Habits to Avoidwww.health.com

Thank God no more wigs!

Thank God no more wigs!

– invisablend.com

Do you need a change? I did 22 years ago and I could not have asked for a better quality of hair. I was diagnosed  with certain disease. Over the years I have dealt with depression because I always wore wigs and they were hot, shabby, get old and stiff, basically a lot to deal with. My good friend told me about the product and went to the consultation with me…

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Health is # 1….. That’s why invisaBlend was created

When looking into options to increase hair volume and or hair length the HEALTH of your hair comes FIRST. InvisaBlend was created specifically to provide increased hair volume and or hair length while improving the health and growth of your own hair at the same time! Since all other methods and opti.... More »

Getting to the ROOT of Hair Loss

The following information is vital to know about.  Without the understanding of this information you can drive yourself crazy with worry. How and why hair grows and falls out Each individual hair on your head has a life cycle of 2 – 3 years.  After this 2 to 3 year period the one individual hair.... More »

What is micro fiber technology and how is this better for my hair?

What enables us to add hair in the healthiest and most invisable way possible is the micro fiber. This Mirco fiber is made into a strand that is as weightless and flexible as one human hair but can withhold just about anything and is virtually Invisablend to the human eye. These micro fiber strands .... More »

Healthy Foods for your hair

Salmon for Shine – Fish like salmon, sardines, and mackerel are packed with healthy omega-3 fatty acids. Your body can’t make these healthy fats, so you have to get them from food or supplements. They help protect you from disease, but your body also needs them to grow hair and keep it .... More »
hair club for men

Natural remedies to help hair growth!!! How this works with InvisaBlend

Natures way to a healthy head of hair. It is so important to give your hair constant nourishment by starting on the inside out. MICRO-STRANDING is the only method of adding hair that leaves your precious hairs alone and allows your hair to breath so that nourishing your real hair doesn’t go .... More »

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Thank God no more wigs!invisablend.com

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