July, 2015

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Before and After Weight Loss: Once "Lumpy," Now Lean + MORE

Beauty and health are wonderful areas to dedicate one’s
life. We have seen the simple addition of hair with Invisablend’s hair
extensions and treatments cause an immediate increase in our client’s confidence
and life enjoyment. We encourage you to do the little things that make you feel
good and give you confidence. It will have a dynamic effect on your quality of
life.

3 Easy Portion Control Tricks

– health.com

You have to cut your portion sizes to lose weight, but nobody wants to count down the minutes until their next meal. Watch this video to discover simple ways to eat less without feeling hungry.

Before and After Weight Loss: Once "Lumpy," Now Lean

– health.com

If I hadn’t taken up running, I’m not sure how much I would weigh now—but I know it would be a lot. By the time I found the sport, I tipped the scales at more than 200 pounds. It didn’t help that I had just moved to New York City, where fit, slim people surrounded me. I felt lumpy and bumpy, like America Ferrera at the beginning of Ugly Betty! So I started walking—and before long, I was running. Within a few months, I had dropped 40 pounds. Found: my inner athlete Getting lighter made running easier and, in turn, more fun. To stay on track, I signed up for the New York City Half Marathon. I trained for 3 1/2 months, even through winter. Logging all those miles had a direct impact on my diet. The more I ran, the better I ate. I ditched meals that came in greasy paper bags (think burgers and fries) for ones that fueled my runs, such as pasta, eggplant and kale. The combination of eating clean and training hard helped me shed another 10 pounds (and gave me a pair of killer legs!). In March 2011, when I crossed the finish line at the half marathon, I felt an amazing sense of accomplishment. I was hooked. The hardest race Six months later, I ran my first marathon. I’ve since completed four more, including this year’s Boston Marathon. I finished minutes before the bombs went off. It was very scary; I was close enough to feel the explosions in my bones. Although I’m signed up to run the Chicago Marathon next month, I’m not sure if I will. I’m afraid to race right now. But I know I’ll keep running. It has changed my body—and my life.Secret Weapons, Shared Cipriana reveals what keeps her going strong every day. The Inspiration: My Brother, Federico I ran my first marathon to help raise money in his name for the Juvenile Diabetes Research Foundation. He died from complications relating to diabetes when he was 23.The Go-To Snack: Trader Joe’s Instant Miso Soup Honestly, it doesn’t get any easier: Just add water, and you have a quickie snack in seconds. Plus, it’s filling and low-calorie.The Idol: Allyson Felix She is a beast! Not only is she gorgeous, she’s superpowerful and superfast. She has also dominated the last couple of Olympic Games in track and field. I’d love to run like her.The Must-Have Gear: Girlie Skirts I dress ultrafeminine when I run. I’m talking sparkly headbands and skorts with ruffles. No one expects the girl in the skirt to be an actual athlete—that is, until my pretty, ruffly skirt bounces away in front of them!Share Your Transformation Have an amazing body makeover of your own? Tell us about it at health.com/i-did-it and let us know what diet and fitness tricks worked for you. Share your transformation! Have an amazing body makeover of your own? Tell us about it. E-mail before-and-after photos to IDidIt@health.com and tell us what worked for you. Please include your phone number.

4 Bedtime Habits to Avoid

– www.health.com

Trouble falling asleep? Your before-bed habits may be contributing to your insomnia. Here are four sneaky sleep saboteurs that you should avoid around bedtime if you want a good night’s rest.

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5 Olympians Share Their Advice for Overcoming Setbacks + MORE

[brightcove:5720340376001 default] Setbacks. We all have them. But how you choose to handle those stumbling blocks is what sets you apart from the pack. If anyone can attest to this, it's Olympians. After all, they push themselves to the limit day in and day out, just for the opportu.... More »

6 Life Lessons from Legendary?Cosmo?Editor Helen Gurley Brown + MORE

As the editor-in-chief of Cosmopolitan magazine from 1965 to 1997, Helen Gurley Brown was famous—and famously criticized by feminists—for doling out endless advice on how to lose weight and how to catch a man. And while she often deserved the flak, she also dispensed gems of wisdom .... More »

6 Habits All Healthy Women Share + MORE

While we love a lively debate about the latest in dietary science or the hot new workout craze, the truth is that great health isn't so complicated. It all comes down to a few simple rules. Besides exercising, eating fruits and veggies and never smoking (you already knew that, right?), here's what t.... More »

Can Virtual Reality Meditation Get You Closer to Mindfulness? I Tried It to Find Out + MORE

I’ve been meditating, off and on, for the past 14 years. The technique I learned in meditation class many years ago is old-school and austere: Find a place to sit, close your eyes, feel your feet on the floor, and focus on the in-and-out breath at the tip of your nose. No music, no mantra.... More »

5 Slim Secrets You Learned in Kindergarten + MORE

Flashback to the days of enjoying peanut butter power snacks at the kitchen table and hitting the monkey bars on the playground until Mom reeled you in for an early bedtime. Doesn't your 5-year-old self sound like the ultimate health coach? Turns out, she is. “Children are inherently self-regulati.... More »

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3 Easy Portion Control Trickshealth.com
Before and After Weight Loss: Once "Lumpy," Now Leanhealth.com
4 Bedtime Habits to Avoidwww.health.com

Thank God no more wigs!

Thank God no more wigs!

– invisablend.com

Do you need a change? I did 22 years ago and I could not have asked for a better quality of hair. I was diagnosed  with certain disease. Over the years I have dealt with depression because I always wore wigs and they were hot, shabby, get old and stiff, basically a lot to deal with. My good friend told me about the product and went to the consultation with me…

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Health is # 1….. That’s why invisaBlend was created

When looking into options to increase hair volume and or hair length the HEALTH of your hair comes FIRST. InvisaBlend was created specifically to provide increased hair volume and or hair length while improving the health and growth of your own hair at the same time! Since all other methods and opti.... More »

InvisaBlend Concept

The concept of InvisaBlend was developed to fulfill three voids in the world of increasing hair volume and hair length.  Health as always comes first, and this was an extremely important missing part, meaning all hair extensions causes additional hair loss, every hair replacement system removes hai.... More »

Something new has hit the hair industry by storm! MircoHair~Fiber extensions

Keratin hair extensions VS. MicroHair~Fiber extensions. My story Something new has hit the hair industry by storm and I had to share my experience on what I had gone through in the past with the more conventional ways of adding hair and how this new method is such an upgrade from all the rest. Here&.... More »

Healthy Foods for your hair

Salmon for Shine – Fish like salmon, sardines, and mackerel are packed with healthy omega-3 fatty acids. Your body can’t make these healthy fats, so you have to get them from food or supplements. They help protect you from disease, but your body also needs them to grow hair and keep it .... More »

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Thank God no more wigs!invisablend.com

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