July, 2015

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Before and After Weight Loss: Once "Lumpy," Now Lean + MORE

Beauty and health are wonderful areas to dedicate one’s
life. We have seen the simple addition of hair with Invisablend’s hair
extensions and treatments cause an immediate increase in our client’s confidence
and life enjoyment. We encourage you to do the little things that make you feel
good and give you confidence. It will have a dynamic effect on your quality of
life.

3 Easy Portion Control Tricks

– health.com

You have to cut your portion sizes to lose weight, but nobody wants to count down the minutes until their next meal. Watch this video to discover simple ways to eat less without feeling hungry.

Before and After Weight Loss: Once "Lumpy," Now Lean

– health.com

If I hadn’t taken up running, I’m not sure how much I would weigh now—but I know it would be a lot. By the time I found the sport, I tipped the scales at more than 200 pounds. It didn’t help that I had just moved to New York City, where fit, slim people surrounded me. I felt lumpy and bumpy, like America Ferrera at the beginning of Ugly Betty! So I started walking—and before long, I was running. Within a few months, I had dropped 40 pounds. Found: my inner athlete Getting lighter made running easier and, in turn, more fun. To stay on track, I signed up for the New York City Half Marathon. I trained for 3 1/2 months, even through winter. Logging all those miles had a direct impact on my diet. The more I ran, the better I ate. I ditched meals that came in greasy paper bags (think burgers and fries) for ones that fueled my runs, such as pasta, eggplant and kale. The combination of eating clean and training hard helped me shed another 10 pounds (and gave me a pair of killer legs!). In March 2011, when I crossed the finish line at the half marathon, I felt an amazing sense of accomplishment. I was hooked. The hardest race Six months later, I ran my first marathon. I’ve since completed four more, including this year’s Boston Marathon. I finished minutes before the bombs went off. It was very scary; I was close enough to feel the explosions in my bones. Although I’m signed up to run the Chicago Marathon next month, I’m not sure if I will. I’m afraid to race right now. But I know I’ll keep running. It has changed my body—and my life.Secret Weapons, Shared Cipriana reveals what keeps her going strong every day. The Inspiration: My Brother, Federico I ran my first marathon to help raise money in his name for the Juvenile Diabetes Research Foundation. He died from complications relating to diabetes when he was 23.The Go-To Snack: Trader Joe’s Instant Miso Soup Honestly, it doesn’t get any easier: Just add water, and you have a quickie snack in seconds. Plus, it’s filling and low-calorie.The Idol: Allyson Felix She is a beast! Not only is she gorgeous, she’s superpowerful and superfast. She has also dominated the last couple of Olympic Games in track and field. I’d love to run like her.The Must-Have Gear: Girlie Skirts I dress ultrafeminine when I run. I’m talking sparkly headbands and skorts with ruffles. No one expects the girl in the skirt to be an actual athlete—that is, until my pretty, ruffly skirt bounces away in front of them!Share Your Transformation Have an amazing body makeover of your own? Tell us about it at health.com/i-did-it and let us know what diet and fitness tricks worked for you. Share your transformation! Have an amazing body makeover of your own? Tell us about it. E-mail before-and-after photos to IDidIt@health.com and tell us what worked for you. Please include your phone number.

4 Bedtime Habits to Avoid

– www.health.com

Trouble falling asleep? Your before-bed habits may be contributing to your insomnia. Here are four sneaky sleep saboteurs that you should avoid around bedtime if you want a good night’s rest.

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This Is the Easiest Way to Get an Anti-Aging Prescription + MORE

When it comes to anti-aging, there’s no greater tool than retinoids. We’re not exaggerating when we say they are the gold standard in preventing and reversing signs of aging. From plumping fine lines and fading hyperpigmentation, to increasing skin elasticity, there’s seemingly.... More »

5 Mental Tricks to Feeling Amazing, Even if You Miss a Few Workouts + MORE

[brightcove:5603078603001 default] Your plan was to relaunch your regular gym and clean eating regimen on January 1. More than a week into the new year, that's mostly fallen by the wayside. Logically, you know that your self-worth doesn't rely on perfect attendance at .... More »

How Bad Is It to Have a Drink While on Antibiotics? + MORE

Q: Is it so terrible to have a glass of wine while on antibiotics? With a few antibiotics in particular, it is a pretty big deal. Metronidazole, tinidazole, and trimethoprim-sulfamethoxazole should never be mixed with any amount of alcohol because the combo can cause an unpleasant reaction, which m.... More »

Which Exercise Burns the Most Calories? Here's What Science Says + MORE

Your time is precious — and limited. So when it comes to working out, it’s not uncommon to wonder: what exercise burns the most calories? Exercise scientists have rigorously studied the amount of energy people expend during different types of exercise, and they’ve determined w.... More »

Is Your Doctor Gaslighting You? Here's What to Do + MORE

Four years ago, Deborah J. Cohan went to her primary-care doctor with excruciating pain throughout her midsection. “I wasn't able to stand up straight. Eating and going to the bathroom were uncomfortable,” Cohan, who lives in South Carolina, tells Health. She had a hunch it was .... More »

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3 Easy Portion Control Trickshealth.com
Before and After Weight Loss: Once "Lumpy," Now Leanhealth.com
4 Bedtime Habits to Avoidwww.health.com

Thank God no more wigs!

Thank God no more wigs!

– invisablend.com

Do you need a change? I did 22 years ago and I could not have asked for a better quality of hair. I was diagnosed  with certain disease. Over the years I have dealt with depression because I always wore wigs and they were hot, shabby, get old and stiff, basically a lot to deal with. My good friend told me about the product and went to the consultation with me…

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Hair Hangover

What is a Hair Hangover? It has nothing to do with alcohol, although it is an unbalanced way of wearing your hair. In the world of adding additional hair most methods of adding hair, like wearing a hair system does exactly this – a Hair Hangover. When a woman is experiencing thinning hair and .... More »

Hair Extensions could become OBSOLETE!!!

A method now exists that adds hair in a way that can NOT be seen or felt where the hair was added. Plus this new concept allows you hair to grow. Conversely, Hair Extensions can be seen somewhat easily, and can be felt too, plus they cause some hair loss also. Cost – This new method is less mo.... More »

What is purely natural when it comes to increasing hair volume?

The answer is “Nothing”.  The feeling of nothing but only your own hair.  The ability of running your fingers directly down to your scalp and feeling nothing.  When you feel nothing but your own hair and scalp you experience what pure naturalness really is.  The ability to do anything in lif.... More »

The WORST HAIR EXTENSIONS in the industry. What you should be using instead.

Being a hairstylist for so many years, I have been introduced to many different ways I could add hair for my clients to create length or even add a little volume. In my years of working in the hair industry, I have stumbled upon many different ways I can apply hair. let me tell you; all of them crea.... More »

How can this not be an actual real growing hairline???

Take a real close look at this hairline.  How can this not be an actual growing hairline???  The fact is that none of these hairs are actually this person’s own hairs.  What kind of advanced technology can duplicate such a purely natural hairline? Well, there is a new and highly advanced techno.... More »

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Thank God no more wigs!invisablend.com

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