July, 2015

now browsing by month

 

Before and After Weight Loss: Once "Lumpy," Now Lean + MORE

Beauty and health are wonderful areas to dedicate one’s
life. We have seen the simple addition of hair with Invisablend’s hair
extensions and treatments cause an immediate increase in our client’s confidence
and life enjoyment. We encourage you to do the little things that make you feel
good and give you confidence. It will have a dynamic effect on your quality of
life.

3 Easy Portion Control Tricks

– health.com

You have to cut your portion sizes to lose weight, but nobody wants to count down the minutes until their next meal. Watch this video to discover simple ways to eat less without feeling hungry.

Before and After Weight Loss: Once "Lumpy," Now Lean

– health.com

If I hadn’t taken up running, I’m not sure how much I would weigh now—but I know it would be a lot. By the time I found the sport, I tipped the scales at more than 200 pounds. It didn’t help that I had just moved to New York City, where fit, slim people surrounded me. I felt lumpy and bumpy, like America Ferrera at the beginning of Ugly Betty! So I started walking—and before long, I was running. Within a few months, I had dropped 40 pounds. Found: my inner athlete Getting lighter made running easier and, in turn, more fun. To stay on track, I signed up for the New York City Half Marathon. I trained for 3 1/2 months, even through winter. Logging all those miles had a direct impact on my diet. The more I ran, the better I ate. I ditched meals that came in greasy paper bags (think burgers and fries) for ones that fueled my runs, such as pasta, eggplant and kale. The combination of eating clean and training hard helped me shed another 10 pounds (and gave me a pair of killer legs!). In March 2011, when I crossed the finish line at the half marathon, I felt an amazing sense of accomplishment. I was hooked. The hardest race Six months later, I ran my first marathon. I’ve since completed four more, including this year’s Boston Marathon. I finished minutes before the bombs went off. It was very scary; I was close enough to feel the explosions in my bones. Although I’m signed up to run the Chicago Marathon next month, I’m not sure if I will. I’m afraid to race right now. But I know I’ll keep running. It has changed my body—and my life.Secret Weapons, Shared Cipriana reveals what keeps her going strong every day. The Inspiration: My Brother, Federico I ran my first marathon to help raise money in his name for the Juvenile Diabetes Research Foundation. He died from complications relating to diabetes when he was 23.The Go-To Snack: Trader Joe’s Instant Miso Soup Honestly, it doesn’t get any easier: Just add water, and you have a quickie snack in seconds. Plus, it’s filling and low-calorie.The Idol: Allyson Felix She is a beast! Not only is she gorgeous, she’s superpowerful and superfast. She has also dominated the last couple of Olympic Games in track and field. I’d love to run like her.The Must-Have Gear: Girlie Skirts I dress ultrafeminine when I run. I’m talking sparkly headbands and skorts with ruffles. No one expects the girl in the skirt to be an actual athlete—that is, until my pretty, ruffly skirt bounces away in front of them!Share Your Transformation Have an amazing body makeover of your own? Tell us about it at health.com/i-did-it and let us know what diet and fitness tricks worked for you. Share your transformation! Have an amazing body makeover of your own? Tell us about it. E-mail before-and-after photos to IDidIt@health.com and tell us what worked for you. Please include your phone number.

4 Bedtime Habits to Avoid

– www.health.com

Trouble falling asleep? Your before-bed habits may be contributing to your insomnia. Here are four sneaky sleep saboteurs that you should avoid around bedtime if you want a good night’s rest.
Fresh Box

5 Easy Barbell Exercises for Beginners + MORE

Cardio is great—in fact, it’s a must. But there’s another beneficial component to physical fitness that many women are ignoring: weight lifting. And we’re not just talking about picking up those little 2-pound weights and doing a few bicep curls (though there’s noth.... More »

5 Mental Tricks to Feeling Amazing, Even if You Miss a Few Workouts + MORE

[brightcove:5603078603001 default] Your plan was to relaunch your regular gym and clean eating regimen on January 1. More than a week into the new year, that's mostly fallen by the wayside. Logically, you know that your self-worth doesn't rely on perfect attendance at .... More »

3 Sports Bras for Big Boobs That Actually Work + MORE

Is going out for a run, getting into a downward dog, or doing burpees, jumping jacks, and box jumps a pain in the chest? That uncomfortable bouncing is a sign that your sports bra is not supportive enough—something that can not only hold you back during your workout, but can also be bad for yo.... More »

5 Olympians Share Their Advice for Overcoming Setbacks + MORE

[brightcove:5720340376001 default] Setbacks. We all have them. But how you choose to handle those stumbling blocks is what sets you apart from the pack. If anyone can attest to this, it's Olympians. After all, they push themselves to the limit day in and day out, just for the opportu.... More »

Women Are Naturally Fitter Than Men, Study Says + MORE

[brightcove:5413493151001 default] This article originally appeared on Time.com. Conventional wisdom holds that men have the natural advantage when it comes to physical ability. But in one key measure of fitness, women actually come out on top, finds a small new study published in the journal Appl.... More »

Continue Reading

3 Easy Portion Control Trickshealth.com
Before and After Weight Loss: Once "Lumpy," Now Leanhealth.com
4 Bedtime Habits to Avoidwww.health.com

Thank God no more wigs!

Thank God no more wigs!

– invisablend.com

Do you need a change? I did 22 years ago and I could not have asked for a better quality of hair. I was diagnosed  with certain disease. Over the years I have dealt with depression because I always wore wigs and they were hot, shabby, get old and stiff, basically a lot to deal with. My good friend told me about the product and went to the consultation with me…
Fresh Box

The Finest Art in Solving Thinning Hair

In the art of increasing hair volume the most important factors are maintaining the health of your scalp and existing hair.  Secondly is seamlessly feeding additional hair in-between your existing hairs and or on to your scalp.  Thirdly is adding hair in a way which you feel nothing there at all a.... More »
alopecia

Tips to stop hair loss and thinning hair

The sleek, bald look on male celebrities like Vin Diesel is considered highly attractive, and many men opt for this no-comb style, whether they have naturally thinning hair or not. Women, on the other hand, are adding extensions and using fortifying, body-boosting hair masks, shampoos and conditione.... More »

The WORST HAIR EXTENSIONS in the industry. What you should be using instead.

Being a hairstylist for so many years, I have been introduced to many different ways I could add hair for my clients to create length or even add a little volume. In my years of working in the hair industry, I have stumbled upon many different ways I can apply hair. let me tell you; all of them crea.... More »

Healthy Foods for your hair

Salmon for Shine – Fish like salmon, sardines, and mackerel are packed with healthy omega-3 fatty acids. Your body can’t make these healthy fats, so you have to get them from food or supplements. They help protect you from disease, but your body also needs them to grow hair and keep it .... More »

Invisablend Develops New Method For Hair Extension, Volume, and Restoration | Benzinga

Invisablend Develops New Method For Hair Extension, Volume, and Restoration PRWeb Follow June 12, 2014 9:10am 2 Comments A new concept for creating hair fullness has been developed by Invisablend, founded in Englewood, New Jersey. (PRWEB) June 12, 2014 A new concept for creating hair fullness has be.... More »

Continue Reading

Thank God no more wigs!invisablend.com

Hello world!

Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!