August, 2015

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Weight Loss Success Story: "I Finally Put Myself First" + MORE

When it comes to invsablend reviews there are a lot of
sources. Making sure accurate and relevant information is accessible we have
started a review blog to help inform the public. We hope this beauty review
helps to enlighten your life and encourage good health.

Weight Loss Success Story: "I Finally Put Myself First"

– health.com

I was never a healthy eater. In fact, the only reason I was able to stay thin for so long was that I was a cardio addict. That ended when I remarried in 2011; focusing on my newly blended family left little time for workouts. The result: I put on 25 pounds in less than a year. One time, someone even asked when my baby was due! Still, it wasn’t until December 2012, when I saw a video of myself looking doughy all over, that I knew it was time to take action.RELATED: The Same 10 Weight Loss Mistakes All Women Make Up for the challenge I started 2013 off with a promise to exercise but didn’t get my butt in gear until February, when I joined the Labrada Lean Body Challenge, a 12-week fitness contest. Through it, I learned about strength training, which I did nightly. I also made sure to fit in an hour on the stairmill or treadmill each morning before work. I shed 18 pounds in three months. Back to basics I also focused on eating better; I measured and weighed everything. The hardest part was cleaning up my cooking habits. I learned to use zero-calorie seasonings, as well as olive oil instead of butter, sugar and salt. The results quickly showed; I peeled off 2 to 3 pounds each week. Then the scale started creeping up again, but this time it was because of the lean muscle I was building. I didn’t mind it—those new, “strong” pounds whittled my body fat percentage down by more than 15 percent! Seeing my frame transform made it clear to me that I needed to stop feeling guilty for making myself a priority—to be a good mom, I had to be a healthy one. RELATED: 13 Women Who’ve Lost 100+ Pounds 4 Tips to Keep Pounds Away How does Twyla stay so lean and toned? Check out her favorite strategies below, and find even more tactics at health.com/weight-loss-stories. Sweat with your spouse My hubby and I make exercise outings “our” time. We’ll go to the gym for an hour and lift weights together. Having him there keeps me accountable. Swap out store-bought I make healthier versions of sweets: For chocolate chip cookies, I use unsweetened applesauce instead of butter and sub in oat flour for white. Workout must: Military press There is something about this exercise that makes me feel empowered and strong. Plus, I love training my shoulders, and this really works that part of my body. Pull out that stopwatch I love that I can jog three miles in 24 minutes now; before, it took me 46 minutes! Tracking my running times and seeing how far I’ve come helps me stay committed.

Your Urinary Tract: A User's Manual

– www.health.com

Ever wonder why you spend so much time in the bathroom? It’s because your urinary tract is your body’s drainage system, designed to remove waste and toxins. (Think of it as your own regular natural cleanse!) Unfortunately, women are more prone to urinary problems than men, thanks to our unique anatomy, hormone changes and the effects of pregnancy and childbirth. But don’t fret: Here’s everything you need to know to resolve your loo-related issues. Problem No. 1: Urinary incontinence The lowdown: About a quarter of women leak urine when they’re not actively trying to go. The most common culprits? Pregnancy and labor. “The increased weight during pregnancy puts pressure on your pelvic-floor muscles, and childbirth stretches them out, causing tears that can lead to urinary incontinence,” explains Costas Apostolis, MD, director and chief of female pelvic medicine and reconstructive surgery at Akron General Medical Center in Ohio. But you can be susceptible even if you’ve never had a kid. “As estrogen levels decline through menopause, your urinary tract muscles weaken, making it more likely that you’ll leak,” Dr. Apostolis says. And while we’re all about staying active, running and classes that require a ton of squatting and lifting (like CrossFit) can put stress on pelvic muscles and make the problem worse. What it feels like: Coughing, sneezing, laughing, squatting or lifting something puts pressure on your bladder, leading to leakage—as little as a few drops or as much as a geyser. Rx: Visit your ob-gyn. She may recommend pelvic-floor therapy to strengthen those muscles. If you’re dribbling during exercise, your doctor can prescribe a device called a pessary (inserted into the vagina) or outpatient surgery to support your bladder. Problem No. 2: Urinary tract infections The lowdown: Blame bacteria like E. coli that invade your urinary tract, often from your stool. Your ureters, urethra, kidneys or—most often—your bladder gets infected as a result. And women can be especially vulnerable. Why? “The proximity of the rectum to the urethra in women allows for easier transmission of bacteria into the bladder,” explains Courtenay K. Moore, MD, a female reconstructive surgeon at the Cleveland Clinic Glickman Urological Institute. A tendency to get UTIs can run in families. You’re also more likely to get one if you have multiple sexual partners—or are simply having sex frequently (good for you!). And you may start getting UTIs after menopause, due to declining estrogen levels in your system: “Estrogen promotes an acidic pH in the vagina, which protects against the bacteria that cause UTIs,” Dr. Moore says. What it feels like: The classic symptom is a burning sensation during and after peeing. You might also constantly feel like you have to go while only passing a small amount of urine. Rx: See your doctor pronto: If left untreated for several days, infection can spread to your kidneys, causing permanent damage. She’ll likely put you on antibiotics…

Weight Loss Success Story: "I Lost 96 Pounds"

– health.com

Suheily Rodriguez27, 5’7″North Wales, Penn.Before: 236 lb., size 18After: 140 lb., size 2Total pounds lost: 96 lb.Sizes lost: 8 Growing up Puerto Rican, I ate meals that were mainly rice-based and filled with fried plantains and pernil (roast pork). My saving grace: I was active—a cheerleader and a gymnast. But once I graduated from high school, the number on the scale shot up. Two pregnancies later, I weighed 236 pounds. The worst part: I couldn’t walk for long without my ankles and knees throbbing. Still, it wasn’t until I saw the few photos I was unable to dodge from a trip to Puerto Rico in December 2011 that I was forced to confront my size; it was staring me right in the face. Though I had tried and failed to lose weight before, I decided to give a healthy lifestyle a go one last time. No more drive-throughs Starting in March 2012, I cut back on carbs, eliminating my daily helpings of rice, bread and pasta. Then I added more fruit and vegetables to my diet. I also traded in fast-food stops for home-cooked meals, feasting on spring-mix salads topped with chicken breast, salmon or tilapia every day. Within three months, I knocked off 10 pounds. Next I got a handle on my portions, serving my meals on my son’s mini plates. Home-gym slim Thirty pounds lighter, I was ready to sweat. The problem: I was too embarrassed to go to a gym. So I built a home one, where I exercised an hour a day six days a week. I dropped another 25 pounds by September. Just as exciting, I was able to fit into size 6 jeans! This motivated me to kick up my training intensity. I started using ankle weights while on the treadmill and when doing leg exercises. That really helped me firm up. One year after committing to getting fit, I reached my goal. Even better, I no longer want to hide when a camera comes out. Secrets of a 96-pound loser A doable diet and exercise plan were the keys to Suheily’s makeover. Try her tactics, and find even more at health.com/weight-loss-stories. Flat-belly trick: Eat yogurt When I have more Greek yogurt (I like Yoplait’s tropical flavors), even for just a week, my tummy is instantly flatter. Fitspiration: Massiel arias I stumbled across her on Instagram (@mankofit). She posts great workouts and fitness challenges. Workout must: Electronic dance I listen to Tiesto’s podcasts; the fast pace makes me push harder. Go-to meal: Kimchi jjigae It’s a Korean stew made of kimchi, tofu, chili pepper, pork belly, red pepper paste, sesame oil and scallions, and it’s pretty low-cal, too.

Fresh Box

Steal Ashley Graham’s Killer Upper-Body Workout + MORE

Ashley Graham is definitely about that gym life. And we know this because the 29-year-old model has been posting her sweat sessions on Instagram as of late. Her workout of choice: hitting it hard with Dawin Peña, co-founder and trainer at The DogPound, a boutique training studio in NYC. Than.... More »

Emily Skye Says She’s "Getting Stronger" in a Post-Baby Body Photo Showing Loose Skin + MORE

Fitness influencer Emily Skye is enjoying her post-pregnancy workout regimen with her “cutest training buddy ever.” In a mirror selfie with her three-month-old daughter Mia, Skye shared her progress since giving birth. “Some people might think my progress is due to my genetics.... More »

A Smart Guide To Scary Chemicals + MORE

"Scientists issue warning over chemicals in carpets, coats, cookware." "chemicals in pizza boxes may be health risk."Headlines like these make you want to curl up on the sofa and never leave the house—except that couch! Chances are it's loaded with toxic chemicals, too. As a savvy, health-consc.... More »

Tight on Workout Space? Try This Body-Weight Circuit for Small Spaces

As the weather warms, it’s easy to start slacking on your workouts—but fitting in exercise is worth it. So we’re here to help with this body-weight routine that can be done in a small space (hello, tiny hotel room). “It involves strength and stability, and gets your heart.... More »

Which Exercise Burns the Most Calories? Here's What Science Says + MORE

Your time is precious — and limited. So when it comes to working out, it’s not uncommon to wonder: what exercise burns the most calories? Exercise scientists have rigorously studied the amount of energy people expend during different types of exercise, and they’ve determined w.... More »

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Weight Loss Success Story: "I Finally Put Myself First"health.com
Your Urinary Tract: A User's Manualwww.health.com
Weight Loss Success Story: "I Lost 96 Pounds"health.com

Why You're Not Losing Belly Fat + MORE

Beauty and health are wonderful areas to dedicate one’s
life. We have seen the simple addition of hair with Invisablend’s hair
extensions and treatments cause an immediate increase in our client’s confidence
and life enjoyment. We encourage you to do the little things that make you feel
good and give you confidence. It will have a dynamic effect on your quality of
life.

Why You're Not Losing Belly Fat

– health.com

Can’t budge the belly fat? If you’ve been targeting your tummy with little success, it’s time to find out if you’re sabotaging your efforts. Here are 10 common traps to avoid in the battle of the bulge.

4 Lower-Body Moves to Tone Your Legs and Butt

– health.com

Squats and lunges aren’t the only moves that will get your lower body in top form. In this video, Health contributor Tracy Anderson demonstrates 4 exercises that target those tough-to-reach muscles that help you pull in your stomach, boost your backside, and sculpt your thighs.

4 Bedtime Habits to Avoid

– www.health.com

Trouble falling asleep? Your before-bed habits may be contributing to your insomnia. Here are four sneaky sleep saboteurs that you should avoid around bedtime if you want a good night’s rest.

Fresh Box

This Woman's Review of an Eyeliner That Lasted Through a Car Crash is Going Viral—Oh, and She's Fine! + MORE

Beauty enthusiasts have long touted the staying power of cult fave Kat Von D Beauty Tattoo Liner, but a recent viral tweet of a Sephora review has solidified this liner in the hallowed halls of beauty legend. All of Kat Von D’s products are beyond fantastic — who else would think t.... More »

How to Get Glowing Skin and Glossy Hair This Winter, According to Beauty Pros + MORE

Looking to up your beauty game this winter? Although cold, dry temps can take a serious toll on your skin and hair, a few smart beauty strategies can make a big difference. Here, experts share their best tips for achieving shiny hair, dewy skin, and super-flattering eye makeup. To score shiny,.... More »

5 Easy Barbell Exercises for Beginners + MORE

Cardio is great—in fact, it’s a must. But there’s another beneficial component to physical fitness that many women are ignoring: weight lifting. And we’re not just talking about picking up those little 2-pound weights and doing a few bicep curls (though there’s noth.... More »

Who's Taking Care Of You? + MORE

I do so much for my family that I have almost no time and energy left for me. How can I add myself to the list?Everyone knows that old saying about putting on your own oxygen mask before you help others, but guilt and worry can hold you back. Yet chances are you're shouldering responsibilities you d.... More »

Why You Should Listen to Music When You Do HIIT, According to Science + MORE

You've heard all about the benefits of high-intensity interval training (HIIT). But if the “high-intensity” part sounds a little too, er, intense, a new study has some advice for you: Grab your headphones. When University of British Columbia (UBC) researchers asked people.... More »

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Why You're Not Losing Belly Fathealth.com
4 Lower-Body Moves to Tone Your Legs and Butthealth.com
4 Bedtime Habits to Avoidwww.health.com

4 Bedtime Habits to Avoid + MORE

When it comes to invsablend reviews there are a lot of
sources. Making sure accurate and relevant information is accessible we have
started a review blog to help inform the public. We hope this beauty review
helps to enlighten your life and encourage good health.

Sophia Bush Seizes the Day

– health.com

Sophia Bush was born an old soul. “I was a tiny adult,” she says of her childhood in Los Angeles (her mom and dad were both in the photography business). “I always wanted to save the world. My parents thought it was sweet and that I’d outgrow it—and I never did!”Now the actress and activist, 33, is saving it in all sorts of ways. This month, she’s back for a third season as crime-solving detective Erin Lindsay on the NBC drama Chicago P.D. Off camera, she works with organizations like Pencils of Promise to help children gain access to education, and I Am That Girl, which builds support networks for girls. And she recently partnered with I Smell Great, a beauty line that creates fragrances aimed at inspiring female confidence and uses new technology that makes her “little nerd-heart get excited.”WATCH: Behind the scenes at the Sophia Bush cover shoot  She is also a longtime believer in the impact that healthy habits can have on your life—not just physically but emotionally, too. Over green tea, she opens up to Health about the morning routine that has had a profound effect on her life and shares how anyone can learn to live in the moment.What is different about you now compared with when you were a kid?I don’t think I just trust every single person anymore. I’m really coming into myself. There’s something about 33. You know, it’s one of those sort of sacred years. Thirty was amazing. And 33 is really only getting better. I feel much more rooted. I’ve learned how to listen to my intuition. My heart still feels open and I’m still madly in love with the world, but I understand very quickly how to read a person’s energy and how to better protect my own.RELATED: 10 Secrets of People Who Age GracefullyHow do you keep your intuition strong?I’ve gotten better at slowing down and sticking to my meditation practice. A lot of us seem to be on the same track: We crush it at work and we crush it with our physical health, but we haven’t been attending to that mind-body connection—and that’s the sweet spot. So I’m getting up at 7:30 a.m., I’m meditating for 20 minutes and then I’m going for a two-mile run. It’s only been a couple of weeks, and I feel so different. And I’m not a morning person! My theme of this year is “narrow and deep.” Less stuff, more depth. You just have to try to actively change your habits for one week: Get up 30 minutes earlier. Download the Headspace app and do a 10-minute meditation every day. It’s great.Your Chicago P.D. character, Erin, is a fan favorite because of how badass she is. Was she always that way?I’m never going to pick a role that is a person who I wouldn’t want to hang out with. I want to hang out with an interesting, layered, multifaceted woman who is unapologetic about her strength and her vulnerability.Are you that type of person in real life?Totally. I mean, I’m gushy. But I jump out of airplanes for fun and like to race cars and own three giant pit bulls. So I’m practicing allowing for my femininity more…

4 Bedtime Habits to Avoid

– www.health.com

Trouble falling asleep? Your before-bed habits may be contributing to your insomnia. Here are four sneaky sleep saboteurs that you should avoid around bedtime if you want a good night’s rest.

Find Your Sweet Spot

– www.health.com

This, I believe, is the central question upon which all creative living hinges: Do you have the courage to bring forth the treasures that are hidden within you?Look, I don’t know what’s hidden within you. You yourself may barely know, although I suspect you’ve caught glimpses. I don’t know your capacities, your aspirations, your longings, your secret talents. But surely something wonderful is sheltered inside you. I say this with all confidence, because I happen to believe we are all walking repositories of buried treasure. I believe this is one of the oldest and most generous tricks the universe plays on us human beings, both for its own amusement and for ours: The universe buries strange jewels deep within us all, and then stands back to see if we can find them.RELATED: Find Your Ultimate Happiness The hunt to uncover those jewels—that’s creative living. The courage to go on that hunt in the first place—that’s what separates a mundane existence from a more enchanted one.The often surprising results of that hunt—that’s what I call Big Magic.When I talk about “creative living” here, please understand that I am not necessarily talking about pursuing a life that is professionally or exclusively devoted to the arts. When I refer to “creative living,” I am speaking more broadly. I’m talking about living a life that is driven more strongly by curiosity than by fear.One of the coolest examples of creative living that I’ve seen in recent years, for instance, came from my friend Susan, who took up figure skating when she was 40 years old. To be more precise, she actually already knew how to skate. She had competed in figure skating as a child, but she’d quit the sport during adolescence when it became clear she didn’t have quite enough talent to be a champion.RELATED: 12 Worst Habits For Your Mental Health For the next quarter of a century, Susan did not skate. Then she turned 40. She was restless. She felt drab and heavy. She asked herself when was the last time she’d felt truly light, joyous and—yes—creative in her own skin. To her shock, she realized that the last time she’d experienced such feelings had been as a teenager, back when she was still figure skating. She was appalled to discover that she had denied herself this life-affirming pursuit for so long, and she was curious to see if she still loved it.So she followed her curiosity. She bought a pair of skates, found a rink, hired a coach. She ignored the voice within her that told her she was being self-indulgent and preposterous to do this crazy thing. She tamped down her feelings of extreme self-consciousness at being the only middle-aged woman on the ice, with all those tiny, feathery nine-year-old girls.She just did it.Three mornings a week, Susan awoke before dawn and went skating. And she skated and skated and skated. And yes, she loved it, even more than ever, perhaps, because now, as an adult, she finally had the perspective to appreciate the value of her own joy…

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This Vlogger Claims Her Extensions Ruined Her Hair—So She Shaved Her Head Bald in Viral Video + MORE

Long waves, a lavender lob, a red top knot, bangs, braids, you name it—a quick scroll through YouTube star Vanessa Martinez’s Instagram page, and it’s clear she’s not afraid to take style risks when it comes to her hair, and the results are always chic and co.... More »

The Surprisingly Easy Trick That Can Help You Use Your Phone a Little Bit Less + MORE

The first thing I do in the mornings is look at my phone. That’s mainly because my phone is my alarm clock, but once my eyes are open and that screen is lit up in my hands, it’s an awfully short trip to checking emails and perusing headlines. There’s no reason for me to be doin.... More »

The Most Depressing Time of Year? Suicide Rates Spike in Spring + MORE

The sun is shining, the birds are singing, and woodland creatures are literally coming out to play—it’s like a Disney movie out there. But while springtime seems hyper-cheerful, not everyone feels that way. For some people, the season can be especially tough, and sadl.... More »

Do These At-Home Blowout Tools Really Work? + MORE

Re-creating a salon blowout at home can be tricky. No matter how easy your hairstylist makes it look, it's a whole different situation when you're doing it yourself. The latest new hair tools promise to make it much easier to DIY a home blowout. But are they actually a guarantee of good hair days? .... More »

#Workout Goals: Michelle Obama Is Still Hosting Bootcamp Weekends for Her Girlfriends + MORE

This article originally appeared on People.com.  As first lady, Michelle Obama motivated Americans to get active through her “Let’s Move” campaign. Now she’s giving fans more healthy living inspiration with a peek inside her post-White House workouts. The former f.... More »

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Sophia Bush Seizes the Dayhealth.com
4 Bedtime Habits to Avoidwww.health.com
Find Your Sweet Spotwww.health.com

4 Calorie-Torching Leg and Butt Exercises + MORE

Beauty and health are wonderful areas to dedicate one’s
life. We have seen the simple addition of hair with Invisablend’s hair
extensions and treatments cause an immediate increase in our client’s confidence
and life enjoyment. We encourage you to do the little things that make you feel
good and give you confidence. It will have a dynamic effect on your quality of
life.

4 Calorie-Torching Leg and Butt Exercises

– health.com

Get ready to break out those short-shorts! These plyometric moves from Nora Tobin are sure to slim down your legs and butt. Watch this video to learn how to do this high-powered, lower body workout.

Sophia Bush Seizes the Day

– health.com

Sophia Bush was born an old soul. “I was a tiny adult,” she says of her childhood in Los Angeles (her mom and dad were both in the photography business). “I always wanted to save the world. My parents thought it was sweet and that I’d outgrow it—and I never did!”Now the actress and activist, 33, is saving it in all sorts of ways. This month, she’s back for a third season as crime-solving detective Erin Lindsay on the NBC drama Chicago P.D. Off camera, she works with organizations like Pencils of Promise to help children gain access to education, and I Am That Girl, which builds support networks for girls. And she recently partnered with I Smell Great, a beauty line that creates fragrances aimed at inspiring female confidence and uses new technology that makes her “little nerd-heart get excited.”She is also a longtime believer in the impact that healthy habits can have on your life—not just physically but emotionally, too. Over green tea, she opens up to Health about the morning routine that has had a profound effect on her life and shares how anyone can learn to live in the moment.What is different about you now compared with when you were a kid?I don’t think I just trust every single person anymore. I’m really coming into myself. There’s something about 33. You know, it’s one of those sort of sacred years. Thirty was amazing. And 33 is really only getting better. I feel much more rooted. I’ve learned how to listen to my intuition. My heart still feels open and I’m still madly in love with the world, but I understand very quickly how to read a person’s energy and how to better protect my own.RELATED: 10 Secrets of People Who Age GracefullyHow do you keep your intuition strong?I’ve gotten better at slowing down and sticking to my meditation practice. A lot of us seem to be on the same track: We crush it at work and we crush it with our physical health, but we haven’t been attending to that mind-body connection—and that’s the sweet spot. So I’m getting up at 7:30 a.m., I’m meditating for 20 minutes and then I’m going for a two-mile run. It’s only been a couple of weeks, and I feel so different. And I’m not a morning person! My theme of this year is “narrow and deep.” Less stuff, more depth. You just have to try to actively change your habits for one week: Get up 30 minutes earlier. Download the Headspace app and do a 10-minute meditation every day. It’s great.Your Chicago P.D. character, Erin, is a fan favorite because of how badass she is. Was she always that way?I’m never going to pick a role that is a person who I wouldn’t want to hang out with. I want to hang out with an interesting, layered, multifaceted woman who is unapologetic about her strength and her vulnerability.Are you that type of person in real life?Totally. I mean, I’m gushy. But I jump out of airplanes for fun and like to race cars and own three giant pit bulls. So I’m practicing allowing for my femininity more. One of my friends challenged me: “Let the man who offers to put your bag in the overhead on the plane put your bag in the overhead…

4 Bedtime Habits to Avoid

– www.health.com

Trouble falling asleep? Your before-bed habits may be contributing to your insomnia. Here are four sneaky sleep saboteurs that you should avoid around bedtime if you want a good night’s rest.

Fresh Box

Jada Pinkett Smith's Trainer Demonstrates Her Gravity-Defying, At-Home Workout: 'You Don't Need a Gym' + MORE

Jada Pinkett Smith is showing fans that you don’t need a fancy gym membership to get in a decent workout. On Tuesday, the 47-year-old Girls Trip star shared a video of the intense full-body exercise routine, created and demonstrated by her trainer Jeanette Jenkins&nb.... More »

This Look-Better-Naked Workout From Tracy Anderson Will Give You Serious Body Confidence + MORE

[brightcove:4852509752001 default] The key to feeling amazing without a stitch on? Being comfortable in your frame. This slimming series does just that, upping your mind-body connection, getting you moving more dynamically, and fostering self-confidence (like all exercise!). Do 30 reps of each move.... More »

How to Stop Feeling Guilty About Everything + MORE

Constantly feeling guilty gnaws at your emotional well-being and causes negativity to snowball. “It can make you feel defeated, anxious, or even depressed,” says Susan Krauss Whitbourne, PhD, professor of psychological and brain sciences at the University of Massachusetts Amherst. And we.... More »

This Woman's Review of an Eyeliner That Lasted Through a Car Crash is Going Viral—Oh, and She's Fine! + MORE

Beauty enthusiasts have long touted the staying power of cult fave Kat Von D Beauty Tattoo Liner, but a recent viral tweet of a Sephora review has solidified this liner in the hallowed halls of beauty legend. All of Kat Von D’s products are beyond fantastic — who else would think t.... More »

This Woman Shared Her Cystic Acne Transformation and the Quick Fix That Actually Worked + MORE

If you're tuned into skin-care forums, then you know that the brand Drunk Elephant has a wide stan base. People are loving the fact that the products' ingredient lists are stacked with acids, peptides, vitamins, etc., but free of what the company calls the "Suspicious 6." .... More »

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4 Calorie-Torching Leg and Butt Exerciseshealth.com
Sophia Bush Seizes the Dayhealth.com
4 Bedtime Habits to Avoidwww.health.com

4 Calorie-Torching Leg and Butt Exercises + MORE

Beauty and health are wonderful areas to dedicate one’s
life. We have seen the simple addition of hair with Invisablend’s hair
extensions and treatments cause an immediate increase in our client’s confidence
and life enjoyment. We encourage you to do the little things that make you feel
good and give you confidence. It will have a dynamic effect on your quality of
life.

4 Bedtime Habits to Avoid

– www.health.com

Trouble falling asleep? Your before-bed habits may be contributing to your insomnia. Here are four sneaky sleep saboteurs that you should avoid around bedtime if you want a good night’s rest.

4 Calorie-Torching Leg and Butt Exercises

– health.com

Get ready to break out those short-shorts! These plyometric moves from Nora Tobin are sure to slim down your legs and butt. Watch this video to learn how to do this high-powered, lower body workout.

Fresh Box

How I Learned to Tell the Difference Between Being Lazy and Being Safe at the Gym   + MORE

[brightcove:5192419102001 default] I once took a face-plant in the middle of a set of plyometric push-ups. One second, I was a machine, effortlessly clapping between each rep and springing into the next one. The next second, my arms gave out and I went face first into the gym floor. I was a little .... More »

7 Ways to Prevent Colds & Flu + MORE

Don't get sidelined by sickness. Watch this video to see the smart steps you can take to avoid seasonal colds and the flu..... More »

Watch Jennifer Lopez Leg Press Nearly 300 Pounds Like It's Nothing + MORE

If you thought Jennifer Lopez accepting Alex Rodriguez's marriage proposal mid-leg extensions would be her best gym moment this week, think again. Lopez is back with another look at her workouts, this time showing everyone how leg presses are done. Lopez posted a video to Insta.... More »

Is Running Good or Bad for Your Knees? + MORE

This article originally appeared on Time.com.  Running has a reputation for causing wear and tear on knees over time, leading to joint pain, arthritis or other injuries. But a recent small study found that 30 minutes of running actually lowered inflammation in runners’ knee joints, leadi.... More »

9 Times J.Lo Showed Off Her Insanely Defined Core and Proved She's the Queen of Abs + MORE

If there's one thing everyone (and I mean everyone) can agree on, it's that J.Lo's abs are goals. I mean, seriously: At 49, her middle is as chiseled as ever. But make no mistake, girl works damn hard for that definition. She always makes the gym a priority, and .... More »

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4 Bedtime Habits to Avoidwww.health.com
4 Calorie-Torching Leg and Butt Exerciseshealth.com