August, 2015
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Weight Loss Success Story: "I Finally Put Myself First" + MORE
When it comes to invsablend reviews there are a lot of
sources. Making sure accurate and relevant information is accessible we have
started a review blog to help inform the public. We hope this beauty review
helps to enlighten your life and encourage good health.
Weight Loss Success Story: "I Finally Put Myself First"
– health.com
I was never a healthy eater. In fact, the only reason I was able to stay thin for so long was that I was a cardio addict. That ended when I remarried in 2011; focusing on my newly blended family left little time for workouts. The result: I put on 25 pounds in less than a year. One time, someone even asked when my baby was due! Still, it wasn’t until December 2012, when I saw a video of myself looking doughy all over, that I knew it was time to take action.RELATED: The Same 10 Weight Loss Mistakes All Women Make Up for the challenge I started 2013 off with a promise to exercise but didn’t get my butt in gear until February, when I joined the Labrada Lean Body Challenge, a 12-week fitness contest. Through it, I learned about strength training, which I did nightly. I also made sure to fit in an hour on the stairmill or treadmill each morning before work. I shed 18 pounds in three months. Back to basics I also focused on eating better; I measured and weighed everything. The hardest part was cleaning up my cooking habits. I learned to use zero-calorie seasonings, as well as olive oil instead of butter, sugar and salt. The results quickly showed; I peeled off 2 to 3 pounds each week. Then the scale started creeping up again, but this time it was because of the lean muscle I was building. I didn’t mind it—those new, “strong” pounds whittled my body fat percentage down by more than 15 percent! Seeing my frame transform made it clear to me that I needed to stop feeling guilty for making myself a priority—to be a good mom, I had to be a healthy one. RELATED: 13 Women Who’ve Lost 100+ Pounds 4 Tips to Keep Pounds Away How does Twyla stay so lean and toned? Check out her favorite strategies below, and find even more tactics at health.com/weight-loss-stories. Sweat with your spouse My hubby and I make exercise outings “our” time. We’ll go to the gym for an hour and lift weights together. Having him there keeps me accountable. Swap out store-bought I make healthier versions of sweets: For chocolate chip cookies, I use unsweetened applesauce instead of butter and sub in oat flour for white. Workout must: Military press There is something about this exercise that makes me feel empowered and strong. Plus, I love training my shoulders, and this really works that part of my body. Pull out that stopwatch I love that I can jog three miles in 24 minutes now; before, it took me 46 minutes! Tracking my running times and seeing how far I’ve come helps me stay committed.
Your Urinary Tract: A User's Manual
– www.health.com
Ever wonder why you spend so much time in the bathroom? It’s because your urinary tract is your body’s drainage system, designed to remove waste and toxins. (Think of it as your own regular natural cleanse!) Unfortunately, women are more prone to urinary problems than men, thanks to our unique anatomy, hormone changes and the effects of pregnancy and childbirth. But don’t fret: Here’s everything you need to know to resolve your loo-related issues. Problem No. 1: Urinary incontinence The lowdown: About a quarter of women leak urine when they’re not actively trying to go. The most common culprits? Pregnancy and labor. “The increased weight during pregnancy puts pressure on your pelvic-floor muscles, and childbirth stretches them out, causing tears that can lead to urinary incontinence,” explains Costas Apostolis, MD, director and chief of female pelvic medicine and reconstructive surgery at Akron General Medical Center in Ohio. But you can be susceptible even if you’ve never had a kid. “As estrogen levels decline through menopause, your urinary tract muscles weaken, making it more likely that you’ll leak,” Dr. Apostolis says. And while we’re all about staying active, running and classes that require a ton of squatting and lifting (like CrossFit) can put stress on pelvic muscles and make the problem worse. What it feels like: Coughing, sneezing, laughing, squatting or lifting something puts pressure on your bladder, leading to leakage—as little as a few drops or as much as a geyser. Rx: Visit your ob-gyn. She may recommend pelvic-floor therapy to strengthen those muscles. If you’re dribbling during exercise, your doctor can prescribe a device called a pessary (inserted into the vagina) or outpatient surgery to support your bladder. Problem No. 2: Urinary tract infections The lowdown: Blame bacteria like E. coli that invade your urinary tract, often from your stool. Your ureters, urethra, kidneys or—most often—your bladder gets infected as a result. And women can be especially vulnerable. Why? “The proximity of the rectum to the urethra in women allows for easier transmission of bacteria into the bladder,” explains Courtenay K. Moore, MD, a female reconstructive surgeon at the Cleveland Clinic Glickman Urological Institute. A tendency to get UTIs can run in families. You’re also more likely to get one if you have multiple sexual partners—or are simply having sex frequently (good for you!). And you may start getting UTIs after menopause, due to declining estrogen levels in your system: “Estrogen promotes an acidic pH in the vagina, which protects against the bacteria that cause UTIs,” Dr. Moore says. What it feels like: The classic symptom is a burning sensation during and after peeing. You might also constantly feel like you have to go while only passing a small amount of urine. Rx: See your doctor pronto: If left untreated for several days, infection can spread to your kidneys, causing permanent damage. She’ll likely put you on antibiotics…
Weight Loss Success Story: "I Lost 96 Pounds"
– health.com
Suheily Rodriguez27, 5’7″North Wales, Penn.Before: 236 lb., size 18After: 140 lb., size 2Total pounds lost: 96 lb.Sizes lost: 8 Growing up Puerto Rican, I ate meals that were mainly rice-based and filled with fried plantains and pernil (roast pork). My saving grace: I was active—a cheerleader and a gymnast. But once I graduated from high school, the number on the scale shot up. Two pregnancies later, I weighed 236 pounds. The worst part: I couldn’t walk for long without my ankles and knees throbbing. Still, it wasn’t until I saw the few photos I was unable to dodge from a trip to Puerto Rico in December 2011 that I was forced to confront my size; it was staring me right in the face. Though I had tried and failed to lose weight before, I decided to give a healthy lifestyle a go one last time. No more drive-throughs Starting in March 2012, I cut back on carbs, eliminating my daily helpings of rice, bread and pasta. Then I added more fruit and vegetables to my diet. I also traded in fast-food stops for home-cooked meals, feasting on spring-mix salads topped with chicken breast, salmon or tilapia every day. Within three months, I knocked off 10 pounds. Next I got a handle on my portions, serving my meals on my son’s mini plates. Home-gym slim Thirty pounds lighter, I was ready to sweat. The problem: I was too embarrassed to go to a gym. So I built a home one, where I exercised an hour a day six days a week. I dropped another 25 pounds by September. Just as exciting, I was able to fit into size 6 jeans! This motivated me to kick up my training intensity. I started using ankle weights while on the treadmill and when doing leg exercises. That really helped me firm up. One year after committing to getting fit, I reached my goal. Even better, I no longer want to hide when a camera comes out. Secrets of a 96-pound loser A doable diet and exercise plan were the keys to Suheily’s makeover. Try her tactics, and find even more at health.com/weight-loss-stories. Flat-belly trick: Eat yogurt When I have more Greek yogurt (I like Yoplait’s tropical flavors), even for just a week, my tummy is instantly flatter. Fitspiration: Massiel arias I stumbled across her on Instagram (@mankofit). She posts great workouts and fitness challenges. Workout must: Electronic dance I listen to Tiesto’s podcasts; the fast pace makes me push harder. Go-to meal: Kimchi jjigae It’s a Korean stew made of kimchi, tofu, chili pepper, pork belly, red pepper paste, sesame oil and scallions, and it’s pretty low-cal, too.
Fresh Box
Find Your Sweet Spot + MORE
This, I believe, is the central question upon which all creative living hinges: Do you have the courage to bring forth the treasures that are hidden within you?Look, I don't know what's hidden within you. You yourself may barely know, although I suspect you've caught glimpses. I don't know your capa.... More »
How I Learned to Tell the Difference Between Being Lazy and Being Safe at the Gym + MORE
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I once took a face-plant in the middle of a set of plyometric push-ups. One second, I was a machine, effortlessly clapping between each rep and springing into the next one. The next second, my arms gave out and I went face first into the gym floor. I was a little .... More »
The Weird Way Harry Potter Could Affect Your Political Views + MORE
Come November, your fiction preferences might have a real-life impact on your choices at the polls. People who have read Harry Potter novels tend to have a lower opinion of Donald Trump, according to a new study—and the more books they’ve read in the series, the less favor.... More »
Can You Shrink Your Pores? + MORE
The age-old idea that you can shrink your pores—using anything from a splash of ice-cold water to an egg-white mask—is a fantastic one. Sadly, it’s also a fantasy: “Pore size is genetically determined,” says Debra Jaliman, a dermatologist in New York City, and you can.... More »
How to Stop Feeling Guilty About Everything + MORE
Constantly feeling guilty gnaws at your emotional well-being and causes negativity to snowball. “It can make you feel defeated, anxious, or even depressed,” says Susan Krauss Whitbourne, PhD, professor of psychological and brain sciences at the University of Massachusetts Amherst. And we.... More »
Continue Reading
Weight Loss Success Story: "I Finally Put Myself First" – health.com
Your Urinary Tract: A User's Manual – www.health.com
Weight Loss Success Story: "I Lost 96 Pounds" – health.com
Why You're Not Losing Belly Fat + MORE
Beauty and health are wonderful areas to dedicate one’s
life. We have seen the simple addition of hair with Invisablend’s hair
extensions and treatments cause an immediate increase in our client’s confidence
and life enjoyment. We encourage you to do the little things that make you feel
good and give you confidence. It will have a dynamic effect on your quality of
life.
Why You're Not Losing Belly Fat
– health.com
Can’t budge the belly fat? If you’ve been targeting your tummy with little success, it’s time to find out if you’re sabotaging your efforts. Here are 10 common traps to avoid in the battle of the bulge.
4 Lower-Body Moves to Tone Your Legs and Butt
– health.com
Squats and lunges aren’t the only moves that will get your lower body in top form. In this video, Health contributor Tracy Anderson demonstrates 4 exercises that target those tough-to-reach muscles that help you pull in your stomach, boost your backside, and sculpt your thighs.
4 Bedtime Habits to Avoid
– www.health.com
Trouble falling asleep? Your before-bed habits may be contributing to your insomnia. Here are four sneaky sleep saboteurs that you should avoid around bedtime if you want a good night’s rest.
Fresh Box
11 Ways to Make Your Hair Look 10 Years Younger + MORE
What is up with my hair?!If it doesn't seem as healthy as it used to, blame it on…life. "Aging can make hair thinner, drier and less manageable," notes dermatologist Shani Francis, MD, director of the Hair Disorders Center of Excellence in Skokie, Ill. The trick is to restore hydration, add volum.... More »
5 of the Filthiest Places to Avoid on Airplanes + MORE
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This article originally appeared on Time.com.
When it comes to flying, nothing about a close proximity to strangers and bathrooms for hours on end feels particularly clean. And while you may not be able to make the flight shorter or the seats bigger, you can make.... More »
This Is the Legging Trend You'll Be Seeing Everywhere in 2019 + MORE
The biggest legging trend for 2019 will look pretty familiar to anyone who lived in Adidas track pants back in the '90s.
Workout tights that take a cue from the brand's iconic tri-color side stripe are everywhere right now. And while the original is still cool, we're also seein.... More »
Who's Taking Care Of You? + MORE
I do so much for my family that I have almost no time and energy left for me. How can I add myself to the list?Everyone knows that old saying about putting on your own oxygen mask before you help others, but guilt and worry can hold you back. Yet chances are you're shouldering responsibilities you d.... More »
Experts Answer Your Top 8 Questions About Caring for Dry Winter Skin + MORE
My face is so flaky. What should I do?Blowing your nose a hundred times. Battling arctic winds. Winter conditions can irritate your skin big time and cause flakiness. "We call it 'irritant contact dermatitis,' and anything that aggravates skin can bring it on," says Mona Gohara, MD, associate clinic.... More »
Continue Reading
Why You're Not Losing Belly Fat – health.com
4 Lower-Body Moves to Tone Your Legs and Butt – health.com
4 Bedtime Habits to Avoid – www.health.com
4 Bedtime Habits to Avoid + MORE
When it comes to invsablend reviews there are a lot of
sources. Making sure accurate and relevant information is accessible we have
started a review blog to help inform the public. We hope this beauty review
helps to enlighten your life and encourage good health.
Sophia Bush Seizes the Day
– health.com
Sophia Bush was born an old soul. “I was a tiny adult,” she says of her childhood in Los Angeles (her mom and dad were both in the photography business). “I always wanted to save the world. My parents thought it was sweet and that I’d outgrow it—and I never did!”Now the actress and activist, 33, is saving it in all sorts of ways. This month, she’s back for a third season as crime-solving detective Erin Lindsay on the NBC drama Chicago P.D. Off camera, she works with organizations like Pencils of Promise to help children gain access to education, and I Am That Girl, which builds support networks for girls. And she recently partnered with I Smell Great, a beauty line that creates fragrances aimed at inspiring female confidence and uses new technology that makes her “little nerd-heart get excited.”WATCH: Behind the scenes at the Sophia Bush cover shoot She is also a longtime believer in the impact that healthy habits can have on your life—not just physically but emotionally, too. Over green tea, she opens up to Health about the morning routine that has had a profound effect on her life and shares how anyone can learn to live in the moment.What is different about you now compared with when you were a kid?I don’t think I just trust every single person anymore. I’m really coming into myself. There’s something about 33. You know, it’s one of those sort of sacred years. Thirty was amazing. And 33 is really only getting better. I feel much more rooted. I’ve learned how to listen to my intuition. My heart still feels open and I’m still madly in love with the world, but I understand very quickly how to read a person’s energy and how to better protect my own.RELATED: 10 Secrets of People Who Age GracefullyHow do you keep your intuition strong?I’ve gotten better at slowing down and sticking to my meditation practice. A lot of us seem to be on the same track: We crush it at work and we crush it with our physical health, but we haven’t been attending to that mind-body connection—and that’s the sweet spot. So I’m getting up at 7:30 a.m., I’m meditating for 20 minutes and then I’m going for a two-mile run. It’s only been a couple of weeks, and I feel so different. And I’m not a morning person! My theme of this year is “narrow and deep.” Less stuff, more depth. You just have to try to actively change your habits for one week: Get up 30 minutes earlier. Download the Headspace app and do a 10-minute meditation every day. It’s great.Your Chicago P.D. character, Erin, is a fan favorite because of how badass she is. Was she always that way?I’m never going to pick a role that is a person who I wouldn’t want to hang out with. I want to hang out with an interesting, layered, multifaceted woman who is unapologetic about her strength and her vulnerability.Are you that type of person in real life?Totally. I mean, I’m gushy. But I jump out of airplanes for fun and like to race cars and own three giant pit bulls. So I’m practicing allowing for my femininity more…
4 Bedtime Habits to Avoid
– www.health.com
Trouble falling asleep? Your before-bed habits may be contributing to your insomnia. Here are four sneaky sleep saboteurs that you should avoid around bedtime if you want a good night’s rest.
Find Your Sweet Spot
– www.health.com
This, I believe, is the central question upon which all creative living hinges: Do you have the courage to bring forth the treasures that are hidden within you?Look, I don’t know what’s hidden within you. You yourself may barely know, although I suspect you’ve caught glimpses. I don’t know your capacities, your aspirations, your longings, your secret talents. But surely something wonderful is sheltered inside you. I say this with all confidence, because I happen to believe we are all walking repositories of buried treasure. I believe this is one of the oldest and most generous tricks the universe plays on us human beings, both for its own amusement and for ours: The universe buries strange jewels deep within us all, and then stands back to see if we can find them.RELATED: Find Your Ultimate Happiness The hunt to uncover those jewels—that’s creative living. The courage to go on that hunt in the first place—that’s what separates a mundane existence from a more enchanted one.The often surprising results of that hunt—that’s what I call Big Magic.When I talk about “creative living” here, please understand that I am not necessarily talking about pursuing a life that is professionally or exclusively devoted to the arts. When I refer to “creative living,” I am speaking more broadly. I’m talking about living a life that is driven more strongly by curiosity than by fear.One of the coolest examples of creative living that I’ve seen in recent years, for instance, came from my friend Susan, who took up figure skating when she was 40 years old. To be more precise, she actually already knew how to skate. She had competed in figure skating as a child, but she’d quit the sport during adolescence when it became clear she didn’t have quite enough talent to be a champion.RELATED: 12 Worst Habits For Your Mental Health For the next quarter of a century, Susan did not skate. Then she turned 40. She was restless. She felt drab and heavy. She asked herself when was the last time she’d felt truly light, joyous and—yes—creative in her own skin. To her shock, she realized that the last time she’d experienced such feelings had been as a teenager, back when she was still figure skating. She was appalled to discover that she had denied herself this life-affirming pursuit for so long, and she was curious to see if she still loved it.So she followed her curiosity. She bought a pair of skates, found a rink, hired a coach. She ignored the voice within her that told her she was being self-indulgent and preposterous to do this crazy thing. She tamped down her feelings of extreme self-consciousness at being the only middle-aged woman on the ice, with all those tiny, feathery nine-year-old girls.She just did it.Three mornings a week, Susan awoke before dawn and went skating. And she skated and skated and skated. And yes, she loved it, even more than ever, perhaps, because now, as an adult, she finally had the perspective to appreciate the value of her own joy…
Fresh Box
Adele's Makeup Artist Has the Most Genius Hack for Your Under Eye Concealer + MORE
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This article originally appeared on InStyle.com.
Especially in summer's ever-climbing temperatures, keeping our concealer from creasing into those fine lines underneath our eyes (we should have started with the eye cream earlier, we know). Setting sp.... More »
7 Easy Pilates Moves for a Quick Core Workout + MORE
Photo: Daily Burn
Can’t remember the last time you tried to tone your core? Though it might sound intimidating, a Pilates workout could be one way to start developing a stronger center. “One of the best things about Pilates is it is truly for anyone of any level,” says.... More »
Is Your Doctor Gaslighting You? Here's What to Do + MORE
Four years ago, Deborah J. Cohan went to her primary-care doctor with excruciating pain throughout her midsection. “I wasn't able to stand up straight. Eating and going to the bathroom were uncomfortable,” Cohan, who lives in South Carolina, tells Health. She had a hunch it was .... More »
7 Concealers Makeup Artists Swear By + MORE
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Concealer: the life-changing beauty product that can bring you from Walking Dead status to walk-the-runway-ready in a couple of swipes. And as any woman who has ever tried to cover her dark circles or acne marks knows, concealer comes in so many formulas that it.... More »
Jada Pinkett Smith's Trainer Demonstrates Her Gravity-Defying, At-Home Workout: 'You Don't Need a Gym' + MORE
Jada Pinkett Smith is showing fans that you don’t need a fancy gym membership to get in a decent workout.
On Tuesday, the 47-year-old Girls Trip star shared a video of the intense full-body exercise routine, created and demonstrated by her trainer Jeanette Jenkins&nb.... More »
Continue Reading
Sophia Bush Seizes the Day – health.com
4 Bedtime Habits to Avoid – www.health.com
Find Your Sweet Spot – www.health.com
4 Calorie-Torching Leg and Butt Exercises + MORE
Beauty and health are wonderful areas to dedicate one’s
life. We have seen the simple addition of hair with Invisablend’s hair
extensions and treatments cause an immediate increase in our client’s confidence
and life enjoyment. We encourage you to do the little things that make you feel
good and give you confidence. It will have a dynamic effect on your quality of
life.
4 Calorie-Torching Leg and Butt Exercises
– health.com
Get ready to break out those short-shorts! These plyometric moves from Nora Tobin are sure to slim down your legs and butt. Watch this video to learn how to do this high-powered, lower body workout.
Sophia Bush Seizes the Day
– health.com
Sophia Bush was born an old soul. “I was a tiny adult,” she says of her childhood in Los Angeles (her mom and dad were both in the photography business). “I always wanted to save the world. My parents thought it was sweet and that I’d outgrow it—and I never did!”Now the actress and activist, 33, is saving it in all sorts of ways. This month, she’s back for a third season as crime-solving detective Erin Lindsay on the NBC drama Chicago P.D. Off camera, she works with organizations like Pencils of Promise to help children gain access to education, and I Am That Girl, which builds support networks for girls. And she recently partnered with I Smell Great, a beauty line that creates fragrances aimed at inspiring female confidence and uses new technology that makes her “little nerd-heart get excited.”She is also a longtime believer in the impact that healthy habits can have on your life—not just physically but emotionally, too. Over green tea, she opens up to Health about the morning routine that has had a profound effect on her life and shares how anyone can learn to live in the moment.What is different about you now compared with when you were a kid?I don’t think I just trust every single person anymore. I’m really coming into myself. There’s something about 33. You know, it’s one of those sort of sacred years. Thirty was amazing. And 33 is really only getting better. I feel much more rooted. I’ve learned how to listen to my intuition. My heart still feels open and I’m still madly in love with the world, but I understand very quickly how to read a person’s energy and how to better protect my own.RELATED: 10 Secrets of People Who Age GracefullyHow do you keep your intuition strong?I’ve gotten better at slowing down and sticking to my meditation practice. A lot of us seem to be on the same track: We crush it at work and we crush it with our physical health, but we haven’t been attending to that mind-body connection—and that’s the sweet spot. So I’m getting up at 7:30 a.m., I’m meditating for 20 minutes and then I’m going for a two-mile run. It’s only been a couple of weeks, and I feel so different. And I’m not a morning person! My theme of this year is “narrow and deep.” Less stuff, more depth. You just have to try to actively change your habits for one week: Get up 30 minutes earlier. Download the Headspace app and do a 10-minute meditation every day. It’s great.Your Chicago P.D. character, Erin, is a fan favorite because of how badass she is. Was she always that way?I’m never going to pick a role that is a person who I wouldn’t want to hang out with. I want to hang out with an interesting, layered, multifaceted woman who is unapologetic about her strength and her vulnerability.Are you that type of person in real life?Totally. I mean, I’m gushy. But I jump out of airplanes for fun and like to race cars and own three giant pit bulls. So I’m practicing allowing for my femininity more. One of my friends challenged me: “Let the man who offers to put your bag in the overhead on the plane put your bag in the overhead…
4 Bedtime Habits to Avoid
– www.health.com
Trouble falling asleep? Your before-bed habits may be contributing to your insomnia. Here are four sneaky sleep saboteurs that you should avoid around bedtime if you want a good night’s rest.
Fresh Box
Tight on Workout Space? Try This Body-Weight Circuit for Small Spaces
As the weather warms, it’s easy to start slacking on your workouts—but fitting in exercise is worth it. So we’re here to help with this body-weight routine that can be done in a small space (hello, tiny hotel room). “It involves strength and stability, and gets your heart.... More »
Who's Taking Care Of You? + MORE
I do so much for my family that I have almost no time and energy left for me. How can I add myself to the list?Everyone knows that old saying about putting on your own oxygen mask before you help others, but guilt and worry can hold you back. Yet chances are you're shouldering responsibilities you d.... More »
A Doctor Told This Woman She Was ‘Too Fat To Run’—Here’s How She Proved Him Wrong + MORE
What would you do if you were out for a Saturday morning run, training hard for your next race, and all of a sudden a car drives by and throws a McDonald’s cup at you? What about if a group of young boys comes up behind you and smacks your butt, giggling as they run away?
.... More »
This Woman Shared Her Cystic Acne Transformation and the Quick Fix That Actually Worked + MORE
If you're tuned into skin-care forums, then you know that the brand Drunk Elephant has a wide stan base. People are loving the fact that the products' ingredient lists are stacked with acids, peptides, vitamins, etc., but free of what the company calls the "Suspicious 6."
.... More »
Can Virtual Reality Meditation Get You Closer to Mindfulness? I Tried It to Find Out + MORE
I’ve been meditating, off and on, for the past 14 years. The technique I learned in meditation class many years ago is old-school and austere: Find a place to sit, close your eyes, feel your feet on the floor, and focus on the in-and-out breath at the tip of your nose. No music, no mantra.... More »
Continue Reading
4 Calorie-Torching Leg and Butt Exercises – health.com
Sophia Bush Seizes the Day – health.com
4 Bedtime Habits to Avoid – www.health.com
4 Calorie-Torching Leg and Butt Exercises + MORE
Beauty and health are wonderful areas to dedicate one’s
life. We have seen the simple addition of hair with Invisablend’s hair
extensions and treatments cause an immediate increase in our client’s confidence
and life enjoyment. We encourage you to do the little things that make you feel
good and give you confidence. It will have a dynamic effect on your quality of
life.
4 Bedtime Habits to Avoid
– www.health.com
Trouble falling asleep? Your before-bed habits may be contributing to your insomnia. Here are four sneaky sleep saboteurs that you should avoid around bedtime if you want a good night’s rest.
4 Calorie-Torching Leg and Butt Exercises
– health.com
Get ready to break out those short-shorts! These plyometric moves from Nora Tobin are sure to slim down your legs and butt. Watch this video to learn how to do this high-powered, lower body workout.
Fresh Box
6 Habits All Healthy Women Share + MORE
While we love a lively debate about the latest in dietary science or the hot new workout craze, the truth is that great health isn't so complicated. It all comes down to a few simple rules. Besides exercising, eating fruits and veggies and never smoking (you already knew that, right?), here's what t.... More »
7 Inspiring Katie Ledecky Quotes From the 2016 Olympics + MORE
Swimmer Katie Ledecky famously credits her success to hard work and perseverance; but the 19-year-old athlete's upbeat, carefree attitude also reminds us not to take life too seriously. As a five-time Olympic gold medalist, nine-time world champion, and the current world-rec.... More »
This 3-in-1 Foundation Will Leave You With a Healthy Glow—Literally
We get it: You want a little of that spring-break glow, but you still need to protect your skin from the sun. And while self-tanners can go a long way towards giving you a natural-looking tan, not all formulas are intended for the delicate skin on your face. (Plus, it would be a bit of a p.... More »
Miss Washington USA Contestant Hopes Her Disability Will Empower Others + MORE
This article originally appeared on People.com.
When Madeline Irwin steps onstage to compete for the Miss Washington USA title, she won’t just be standing up for herself.
The 22-year-old college student was born with arthrogryposis multiplex congenita (known as AMC), which is a congenit.... More »
This Is the Vibrating Foam Roller Khloé Kardashian Swears By + MORE
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Khloé Kardashian always keeps her social media followers up-to-date on her latest fitness obsessions, whether she's posting her daily workout routine on Instagram or sharing her gym bag essentials on her official app. Yesterday.... More »
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4 Bedtime Habits to Avoid – www.health.com
4 Calorie-Torching Leg and Butt Exercises – health.com
D5 Creation