4 Calorie-Torching Leg and Butt Exercises + MORE

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4 Bedtime Habits to Avoid

– www.health.com

Trouble falling asleep? Your before-bed habits may be contributing to your insomnia. Here are four sneaky sleep saboteurs that you should avoid around bedtime if you want a good night’s rest.

4 Calorie-Torching Leg and Butt Exercises

– health.com

Get ready to break out those short-shorts! These plyometric moves from Nora Tobin are sure to slim down your legs and butt. Watch this video to learn how to do this high-powered, lower body workout.

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4 Bedtime Habits to Avoidwww.health.com
4 Calorie-Torching Leg and Butt Exerciseshealth.com

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