4 Calorie-Torching Leg and Butt Exercises + MORE
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4 Bedtime Habits to Avoid
– www.health.com
Trouble falling asleep? Your before-bed habits may be contributing to your insomnia. Here are four sneaky sleep saboteurs that you should avoid around bedtime if you want a good night’s rest.
4 Calorie-Torching Leg and Butt Exercises
– health.com
Get ready to break out those short-shorts! These plyometric moves from Nora Tobin are sure to slim down your legs and butt. Watch this video to learn how to do this high-powered, lower body workout.
Fresh Box
7 Reasons You're Not Building Muscle Even Though You're Lifting Weights + MORE
You've been spending tons of time in the gym trying to get Michelle Obama arms, but you don't seem to be building any muscle. What gives?
Several things could explain why your arms are as noodly as ever (or why your butt isn't getting any bigger or your shoulders don't look any .... More »
In a Scientific First, Blind Mice Regain Eyesight + MORE
Once the optic nerve that’s responsible for sight is damaged, it’s impossible to see again. At least that’s been the dogma. But a group of U.S. scientists has upended that thinking and helped mice with destroyed optic nerves to see again. It does not have immediate implications for.... More »
This Woman's Review of an Eyeliner That Lasted Through a Car Crash is Going Viral—Oh, and She's Fine! + MORE
Beauty enthusiasts have long touted the staying power of cult fave Kat Von D Beauty Tattoo Liner, but a recent viral tweet of a Sephora review has solidified this liner in the hallowed halls of beauty legend. All of Kat Von D’s products are beyond fantastic — who else would think t.... More »
Adele's Makeup Artist Has the Most Genius Hack for Your Under Eye Concealer + MORE
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This article originally appeared on InStyle.com.
Especially in summer's ever-climbing temperatures, keeping our concealer from creasing into those fine lines underneath our eyes (we should have started with the eye cream earlier, we know). Setting sp.... More »
How to Do the Windmill for Your Obliques + MORE
It's not all about crunches—this move will have your core burning in no time. Watch Cassey Ho demonstrate how to do the windmill move for stronger obliques in this video. Sign up for the 30-Day Total Body Challenge with Cassey Ho..... More »
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4 Bedtime Habits to Avoid – www.health.com
4 Calorie-Torching Leg and Butt Exercises – health.com
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