4 Bedtime Habits to Avoid
Trouble falling asleep? Your before-bed habits may be contributing to your insomnia. Here are four sneaky sleep saboteurs that you should avoid around bedtime if you want a good night’s rest.
4 Calorie-Torching Leg and Butt Exercises
Get ready to break out those short-shorts! These plyometric moves from Nora Tobin are sure to slim down your legs and butt. Watch this video to learn how to do this high-powered, lower body workout.
Khloé Kardashian always keeps her social media followers up-to-date on her latest fitness obsessions, whether she's posting her daily workout routine on Instagram or sharing her gym bag essentials on her official app. Yesterday.... More »
This article originally appeared on Time.com.
Exercise is just as good for the brain as it is for the body, a growing body of research is showing. And one kind in particular—aerobic exercise—appears to be king.
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When you screw up—think misplaced keys, missed deadline, missed opportunity—do you accept it as a misstep and move on? Or do you beat yourself up for not being on top of your game?
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Target has long been your one-stop shop for all things from Q-tips to cute swimsuits to clearance DVDs you didn’t even know you wanted. But by 2020, they hope that they’ll also be your go-to destination for green, natural and transparent beauty products.
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Have you heard of vitiligo? I hadn't either, before I was diagnosed with it at age 17.
I was on a beach trip when I first noticed the uneven white patches all over my body, including around my eyes; my friends joked that I looked like a raccoon. I figured it was just a.... More »
4 Bedtime Habits to Avoid – www.health.com
4 Calorie-Torching Leg and Butt Exercises – health.com