4 Calorie-Torching Leg and Butt Exercises + MORE
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4 Bedtime Habits to Avoid
– www.health.com
Trouble falling asleep? Your before-bed habits may be contributing to your insomnia. Here are four sneaky sleep saboteurs that you should avoid around bedtime if you want a good night’s rest.
4 Calorie-Torching Leg and Butt Exercises
– health.com
Get ready to break out those short-shorts! These plyometric moves from Nora Tobin are sure to slim down your legs and butt. Watch this video to learn how to do this high-powered, lower body workout.
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Are You Too Hard on Yourself? This Study Explains Why + MORE
When you screw up—think misplaced keys, missed deadline, missed opportunity—do you accept it as a misstep and move on? Or do you beat yourself up for not being on top of your game?
A team of psychologists recently published findings in the journal Self and Identity that h.... More »
Sarah Michelle Gellar on How She Keeps Herself Motivated Every Day + MORE
This video is part of Health's My Mantra series. Follow along with new videos on our Instagram page and share your own words of wisdom using #MantraMonday.
Sarah Michelle Gellar knows what it means to be motivated. The actress become a household name in the 1990s.... More »
Shop Sarah Jessica Parker's Favorite Eye Liner: 'I Always Have It' + MORE
From her perfectly highlighted hair down to her SJP shoes, Sarah Jessica Parker has been a constant source of fashion and beauty inspiration. And lucky for us the Divorce actress and shoe designer, revealed some of her secrets on Wednesday night’s after show for Watch What Happens Live with A.... More »
This Oil Cleanser Transformed My Combination Skin + MORE
This writer is part of Health.com's contributor network. Learn more about the contributor network and how to join.
I love wearing makeup. Sparkly eye shadow and glittery lip gloss; creamy blush spread onto the apples of my cheeks; the darkest mascara, applied in several coats to rese.... More »
7 Reasons You're Not Building Muscle Even Though You're Lifting Weights + MORE
You've been spending tons of time in the gym trying to get Michelle Obama arms, but you don't seem to be building any muscle. What gives?
Several things could explain why your arms are as noodly as ever (or why your butt isn't getting any bigger or your shoulders don't look any .... More »
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4 Bedtime Habits to Avoid – www.health.com
4 Calorie-Torching Leg and Butt Exercises – health.com
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