October, 2015

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Who's Taking Care Of You? + MORE

Hair extensions and hair treatments are just one way that Invisiblend Hair Studio helps to increase our client’s quality of life. A hair technician or hair salon specialist is more than just a stylist, they are a friend. A person to vent your week to, express your joy and life achievements, there is more than just beauty when it comes to our hair stylist.We hope the reviews and blogs and posts help your day go smother

9 Smart Ways to Keep Your Marriage Healthy at Any Age

– www.health.com

First comes love, then comes marriage, then comes decades of time together strewn with a minefield of potential relationship wreckers. It’s a wonder that anyone ends up walking off into the sunset, hand-in-wrinkled-hand, with a silver-haired mate. What do those geriatric lovebirds know that you don’t?Well, the truth is that even in so-called happy marriages, both partners probably fantasize some of the time—or even much of the time—about throwing in the towel. A Woman’s Day and AOL Living poll found that a shocking 72% of women surveyed have considered leaving their husbands at some point. But despite the occasional rocky patch, 71% expected to be with their husbands for the rest of their lives. So how do you make it to the finish line with your relationship intact?Each decade will have its own drama, be it child-rearing, layoffs, second careers, and middle-aged angst, along with a big helping of the in-sickness-and-in-health stuff. Here’s how to have a healthy relationship every step of the way.1. Watch your waistlineNow that you’re married, you can finally relax and skip the gym, right? Wrong. Wedded couples tend to have fatter waistlines, which can spell trouble in terms of sexual attraction and general health. A study published in the New England Journal of Medicine found that your chances of becoming obese increase by 37% if your spouse becomes obese. So unless you want “till death do us part” to include chronic health issues like heart disease and diabetes, it’s important to establish healthy eating habits early on. But warding off weight gain isn’t as simple as whipping up a healthy meal together. Eating with anyone—from your spouse to coworker—can cause you to consume 33% more than you would solo.RELATED: 14 Ways You Lie to Yourself About Your WeightBeing aware of the potential fatty pitfalls of marital bliss may be enough to keep your portion sizes in check. Spend couple time checking out local farmers’ markets on the weekends in an effort to consumer fresher, low-calorie fare. Or schedule an exercise date to work off some of your hearty, homemade dinners.2. Have a financial planNearly 40% of married people admit to lying to their spouse about a purchase, and money woes can quickly send your marriage south. In fact, money is the number-one reason couples fight, and relationships tend to suffer during poor economies. You should discuss and agree upon some hard financial ground rules, preferably before you tie the knot.Don’t fret if you’re a spendthrift and your partner pinches pennies. “It’s probably not a good thing to have the exact same philosophy about money, ” says Ken Robbins, MD, a clinical professor of psychiatry at the University of Wisconsin-Madison. “But financial issues are best to resolve early on. You want to decide who is going to pay the bills, how much discretionary spending is reasonable, and how you’re going to keep track of it all.”3. Figure out your family rulesCouples spend the first 5 to 10 years of their marriage butting heads over how their family should work, says Dr…

11 Ways to Make Your Hair Look 10 Years Younger

– health.com

What is up with my hair?!If it doesn’t seem as healthy as it used to, blame it on…life. “Aging can make hair thinner, drier and less manageable,” notes dermatologist Shani Francis, MD, director of the Hair Disorders Center of Excellence in Skokie, Ill. The trick is to restore hydration, add volume and replenish shine. Here’s your total plan.Bring Back Softness”I love how dry and brittle my hair is!” said no one ever. There’s a scientific explanation for why it’s like that: “Since oil glands are mostly under hormonal control, they can become less active as your body changes over time,” says Dr. Francis. Turning up the heat on your dryer or curling iron only adds to the parching problem.TREAT ITRestore your hair’s natural lipids with a weekly fix such as Kérastase Paris Resistance Masque Therapiste ($34; amazon.com), which packs hydrating plant sap plus peptides and amino acids to strengthen abused follicles.STYLE ITCoat damp hair with a thermal protectant that hasceramides; they bind to hair and reduce breakage, found a study in the International Journal of Cosmetic Science. Try Phyto Phytokeratine Repairing Thermal Protectant Spray ($32; sephora.com). The suppler your strands, the less breakage youll see.RELATED: 6 Nutrients for Healthy HairBoost FullnessThinning often happens gradually, but for some of us, it seems to occur overnight. One day you look in the mirror and—gasp!—you can see scalp. Or you notice your ponytail isnt as full. “Hair goes through growing cycles, and at a certain age, it can slow down,” says Dr. Francis. But all is not lost: Those sluggish follicles can be awakened.TREAT ITOD’ing on products leaves behind buildup that can impede hair growth. ReGenesis Thickening Shampoo ($34; nordstrom.com) has willow bark to de-gunk and flax protein to plump strands. For significant thinning, the go-to ingredient is minoxidil. It’s the only over-the- counter drug that’s FDA-approved for stimulating hair growth in women. Find it in Women’s Rogaine Hair Regrowth Treatment ($30 for a one-month supply; ulta.com). With daily use, you can expect results in as early as 12 weeks. Also FDA-approved to spur hair growth: low-level red-light laser therapy. The HairMax LaserComb Ultima 12 ($495; neimanmarcus.com) is an investment, but it can be as effective as minoxidil, says Dr. Francis, and more so if it’s used in conjunction with the drug. Run the pronged wand over your scalp three times a week for eight minutes to see improvement in 12 weeks.STYLE ITYou guessed it—use volumizing spray. Try BloPro Blow Back Time Texture Spray ($20; blowpro.com), which infuses hair with specks of bulk-boosting powder. (No worries; its invisible.) Focus on the roots of dry hair, holding up 2-inch sections and spritzing them, says Nunzio Saviano, owner of the eponymous salon in New York City. “Brush through for more oomph.”RELATED: 10 Foods for Stronger Nails and Thicker Hair

Next Page: Erase the Grays

Erase the GraysYou may blame stress, but the reality is that the production of pigment in hair follicles starts to lag with age (at what point depends on your genes)…

Who's Taking Care Of You?

– www.health.com

I do so much for my family that I have almost no time and energy left for me. How can I add myself to the list?Everyone knows that old saying about putting on your own oxygen mask before you help others, but guilt and worry can hold you back. Yet chances are you’re shouldering responsibilities you don’t need to, so you’re more in control of having a break than you think.Your first order is to off-load a bit. Go through your day, considering your typical to-dos. Perhaps your oldest child can help the younger one get ready for bed, say, or your husband can handle laundry duty once a week. If it’s hard to let go, reality-check yourself: So what if someone doesn’t do it exactly like I do? Will that really matter? You’ll likely realize the answer is no. Being a do-it-all martyr does nobody in your family any favors—the stress inevitably seeps out.Once you’ve delegated, at the beginning of the week (when you’re strong), slate in the yoga class and meet-up with friends to make sure you get “me” time.RELATED: 5 Reasons You Always Feel Guilty (and How to Stop Being So Hard On Yourself)My sister and I both look after our mother, who has Alzheimer’s. But I handle most of it, and I’m becoming resentful. When I bring this up with my sister, she gets defensive. Ideas?Caring for a gravely ill parent is exhausting and painful—sometimes so much so that family members go into denial and turn away. If your sister doesn’t live nearby, you could say, “I know it’s not easy for you to be here. Could you contribute money toward care?”Otherwise, have a face-to-face and make the conversation more about you. Let her know that regularly tending to your mother is a strain. Ask her to brainstorm solutions; perhaps she could bring meals on weekends. Discussing ideas may have the added benefit of getting her to open up. She might say that she finds it hard to visit your mother because Mom doesn’t always recognize her and it’s upsetting—leading to a discussion that can be cathartic for both of you.RELATED: Tips for CaregiversIs there anything I can say to a 40-something man to get him to start picking up after himself?It’s hard to change old habits, but not impossible—even the socks-on-the-floor one. The key is to avoid confronting your partner on the spot; it’s tricky to not sound frustrated or mad, and if you do, he won’t hear you because he’ll be busy defending himself. Instead, choose a calm moment and explain how you feel: “When you leave clothes/crumbs/whatever lying around and figure that I’ll pick up after you, it makes me feel taken advantage of.” Be specific about what you’d like him to do. You might say, “Can you just toss your clothes into the laundry basket?” When he does it, give him a big “Thanks, I appreciate that!” or a gratitude kiss for reinforcement. If he needs reminders, humor always helps. You: “That’s some obstacle course on the floor—could you grab that stuff?” Him (hopefully): “Sure, no problem!”

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Editor Tested: The Workout That Completely Transformed My Abs + MORE

This article originally appeared on InStyle.com. I own twice as many sports bras as I do regular bras. My ideal happy hour involves cardio rather than cocktails, and I never leave home without a pair of gym shoes in my bag just in case the mood strikes to hop into a fitness class while I’m fl.... More »

The Total-Body Exercise That Keeps Gabrielle Reece in Killer Shape + MORE

Looking at Gabrielle “Gabby” Reece, 46, you might find it hard to believe that the six-foot-three phenom is no longer a pro volleyball player. The way her body moves is still strikingly strong. In fact the only hint of physical aging is the knee replacement surgery she mentioned she.... More »

10 Top Trending Workouts of 2019, According to Google + MORE

The best thing about Google—aside from, you know, having the entire world at your fingertips—is that you can find ideas for literally any of kind workout at the stroke of a keyboard. Want to find the perfect at-home ab workout? Google it. Need to know the difference between squats and de.... More »

How to Get Glowing Skin and Glossy Hair This Winter, According to Beauty Pros + MORE

Looking to up your beauty game this winter? Although cold, dry temps can take a serious toll on your skin and hair, a few smart beauty strategies can make a big difference. Here, experts share their best tips for achieving shiny hair, dewy skin, and super-flattering eye makeup. To score shiny,.... More »

7 Inspiring Katie Ledecky Quotes From the 2016 Olympics + MORE

Swimmer Katie Ledecky famously credits her success to hard work and perseverance; but the 19-year-old athlete's upbeat, carefree attitude also reminds us not to take life too seriously. As a five-time Olympic gold medalist, nine-time world champion, and the current world-rec.... More »

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9 Smart Ways to Keep Your Marriage Healthy at Any Agewww.health.com
11 Ways to Make Your Hair Look 10 Years Youngerhealth.com
Who's Taking Care Of You?www.health.com

Invisablend Develops New Method For Hair Extension, Volume, and Restoration | Benzinga

Invisablend Develops New Method For Hair Extension, Volume, and Restoration | Benzinga

– invisablend.com

Invisablend Develops New Method For Hair Extension, Volume, and Restoration
PRWeb Follow
June 12, 2014 9:10am 2 Comments
A new concept for creating hair fullness has been developed by Invisablend, founded in Englewood, New Jersey.
(PRWEB) June 12, 2014
A new concept for creating hair fullness has been developed by Invisablend, founded in Englewood, New Jersey.
The uniqueness of this concept is that it is the first and only way of adding hair that does not disturb the person’s own natural hair.
All other methods of adding hair, whether hair extensions and or hair replacement techniques have to either bond together (glue), tie down, or otherwise cover or shave off the existing hair in order to add hair. This new concept takes an opposite approach by respecting all and any existing hair when attaching additional hair.
This is a healthy approach to adding hair because all of the person’s existing hair is utilized plus the entire scalp is accessible also.
An advanced element of this new concept is that it feeds addition real hair in-between the person’s existing hair in a purely natural way – Hair threads called Translucent Blending-Strands® are used to feed one human hair at a time in-between the person’s existing hairs. These hair threads look and feel like an actual individual human hair, and they are translucent, so upon application to the scalp they become virtually invisible. Single human hairs, one hair at a time are feed onto these translucent hair threads, so when blended in-between the person’s existing hair you then only see single real hairs appearing to be growing directly out of the scalp. Invisablend customers report it feels and looks as if there is nothing within their hair, and that gives a completely natural feeling.
This new concept is also the only cure-all, meaning that it can adjust to any hair situation whereas all other methods are design for specific hair problems. In addition this concept is also the first hair transplant enhancer – any person that has a hair transplant or is thinking about getting a hair transplant can now use the Invisablend process in conjunction with hair transplants, to deliver a fuller and more natural looking hair style.
People that don’t have enough of a donor area when getting transplants (a very common problem with hair transplants) can now add hair to just the areas they want while leaving all of their own existing hair and newly transplanted hair alone.
This new advanced hair addition concept is now being taught and licensed nationally to hair replacement companies, salons and hair transplant centers throughout the USA.
About InvisaBlend
InvisaBlend is an advanced method for adding hair to increase the volume and length or cover completely bald areas without inhibiting the growth of your own hair. For licensing and technical training of the process contact Dino Dondiego at 1-800-992-9976 or send an email to dino(at)invisablend(dot)com.
For the original version on PRWeb visit: http://www…

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Lupus

10 Tips for Amazing Hair in 2015

When we look back on the year, we like to focus on the positives: things we’ve accomplished, learned, and mastered. Newly acquired hair skills, in particular, top the list—mainly because our tresses will forever reap the benefits. Armed with the happy knowledge that we will enter 2015 with hai.... More »

What is micro fiber technology and how is this better for my hair?

What enables us to add hair in the healthiest and most invisable way possible is the micro fiber. This Mirco fiber is made into a strand that is as weightless and flexible as one human hair but can withhold just about anything and is virtually Invisablend to the human eye. These micro fiber strands .... More »

How to increase hair volume in a Purely Natural way?

 The ability to feel and see nothing but your own hair and scalp when adding additional hair to increase hair volume has been developed.                          Introducing the creation of Hair-threads called Translucent Blending-Strands. The following videos below are to inform the p.... More »

DO YOU GET WHAT YOU EXPECT???

Unfortunately you get what you expect AND fortunately you get what you expect TOO! This is a “LAW”, like the law of gravity, called the Law of Expectations. Expect the best and received the best or expect the worse and receive the worse.  When you think about what you don’t want you’ll usua.... More »

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Invisablend Develops New Method For Hair Extension, Volume, and Restoration | Benzingainvisablend.com

4 Top Exercises for Your Hips and Abs + MORE

Beauty and health are wonderful areas to dedicate one’s
life. We have seen the simple addition of hair with Invisablend’s hair
extensions and treatments cause an immediate increase in our client’s confidence
and life enjoyment. We encourage you to do the little things that make you feel
good and give you confidence. It will have a dynamic effect on your quality of
life.

4 Top Exercises for Your Hips and Abs

– health.com

Hips don’t lie; if they’re weak, you’ll have a saggy stomach and be at risk for injuries. In this video, contributing fitness editor Tracy Anderson shows you four moves that will firm them up and give you a stronger, flatter belly. Do these six days a week, paired with 30 to 60 minutes of cardio.

How to Tell If an Avocado Is Ripe

– health.com

Looking for tips on picking the freshest and ripest avocados? This Cooking Light video has the top 6 things you need to know about this delicious and nutritious fruit.

5 Myths Even Doctors Believe

– www.health.com

When you ask a doctor a question, you expect an answer backed by the latest science. But the reality is, the field of medicine is always advancing, and “there’s too much knowledge for any one physician to master,” says Renée Fox, PhD, professor emerita at the University of Pennsylvania, who studies the sociology of medical research, education and ethics. As a result, certain popular beliefs that seem to make sense persist long after they’ve been challenged by studies. So we asked a range of experts, “What health myths drive you nuts?” Here, they bust five vexing misconceptions.RELATED: 15 Diseases Doctors Often Get WrongMYTH: “Rest is best for back pain.”THE ORIGINSIn years past, doctors tended to assume the worst—that back pain was a sign of a serious injury—and thought the way to heal was to stay off your feet. Today we know that most soreness stems from the muscles, ligaments and joints. Yet “many ER and primary care doctors still default to ‘rest’ out of uncertainty or a fear of liability,” says Robert Eastlack, MD, codirector of the San Diego Spine Fellowship at the Scripps Clinic for Orthopedic Surgery. SCIENCE SAYSThe vast majority of back problems— from lumbar sprains to slipped disks—benefit from activity, according to 2007 guidelines from the American College of Physicians. Studies have shown that bed rest actually makes pain worse and last longer. “The key is to keep moving,” says Dr. Eastlack—to stretch out tight muscle fibers and prevent your joints from stiffening. He suggests starting with gentle daily exercise, like walking or swimming. Then gradually work your way up to more vigorous activities, like running, yoga or spin, as you become able to tolerate them. If the pain worsens or hasn’t improved significantly in four to six weeks, get it checked out by your doctor.RELATED: 15 Natural Back Pain RemediesMYTH: “Hormone replacement therapy causes cancer.”THE ORIGINSDocs can be skittish about prescribing estrogen to ease symptoms of menopause, such as hot flashes and night sweats. But they’re probably clinging to outdated findings from a 2002 NIH Womens Health Initiative study that linked hormone replacement therapy (HRT) to a slightly elevated risk of breast cancer—even though more recent research has demonstrated that that risk is not associated with how HRT is formulated and prescribed today.SCIENCE SAYSSeveral large studies have shown that taking estrogen is safe, says Mary Jane Minkin, MD, clinical professor of obstetrics, gynecology and reproductive sciences at Yale School of Medicine: “It really makes me crazy when doctors tell patients they’ll suffer terrible consequences from hormone therapy.” Typically it’s needed for only two to three years to treat menopausal symptoms, she adds. There are women who cant take estrogen (say, because of a history of breast cancer or blood clots). For them there’s another option to ease hot flashes: Brisdelle, a very low-dose antidepressant…

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8 Ways to Actually Unplug on Vacation + MORE

After months of lamenting to your friends, coworkers and cats that, “Ugh, I need a vacation”—but refusing to take one—you’ve finally given in and put in for a few much-needed PTO days. Hooray! But if your first question is “Can I get WiFi?” y.... More »

I Wash My Hair Once a Week—and It’s Never Looked Better + MORE

[brightcove:4720343948001 default] I’ve always loved the look of second-day hair—perfectly-undone, slightly tousled waves like you just rolled out of bed. To achieve the style without waiting 48 hours, I used to wash my hair every night, curl it, then use a flat.... More »

The One Shoulder Muscle You’re Neglecting + MORE

[brightcove:5592262608001 default] This article originally appeared on DailyBurn.com. When you do shoulder or back exercises, chances are you’ll engage your rhomboids, traps and delts. But one crucial shoulder muscle you should also be working is your serratus anterior. “It gets i.... More »

Blake Lively Just Revealed the Exact Beauty Products She Uses Every Day + MORE

Blake Lively not only serves total inspiration for our wardrobes (chic pantsuits, anyone?) but also for our daily makeup look (hello, natural glow!). And if you're blonde, you've probably shown a picture of the star to your colorist, trying to mimic her gold, Rapunzel-li.... More »

What It Means If You Hear Laurel vs. Yanny, According to a Neuroscientist + MORE

Laurel versus Yanny is dividing the nation. It seems like we had barely settled down from the blue and black (or white and gold?) dress debacle, when YouTube star Cloe Feldman decided to publish a four-second video originally posted on Reddit by user RolandCamry. Within a coupl.... More »

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4 Top Exercises for Your Hips and Abshealth.com
How to Tell If an Avocado Is Ripehealth.com
5 Myths Even Doctors Believewww.health.com

How to Tell If an Avocado Is Ripe + MORE

Beauty and health are wonderful areas to dedicate one’s life. We have seen the simple addition of hair with Invisablend’s hair extensions and treatments cause an immediate increase in our client’s confidence and life enjoyment. We encourage you to do the little things that make you feel good and give you confidence. It will have a dynamic effect on your quality of life.

A Ski Adventure Freed the Old Me

– health.com

For the past couple of years, I hadn’t gotten around to working out, despite my best intentions. I was consumed with keeping up with my 4-year-old and tending to a colicky baby as I fueled myself with coffee and soothed my nerves with an evening glass or two of wine. I was still carrying the 20 pounds I’d gained from pregnancy, along with another 10 I put on post baby. (Breast-feeding apparently doesn’t burn off daily doughnuts and dishes of ice cream.) I felt trapped and depressed, and I regularly fantasized about who I was before I became a mom: a fairly stylish and ambitious woman who never left the house without lip gloss on. Now I frequently snapped at my husband and felt oppressed by the endless household to-dos. And then, salvation: an invitation to ski at two Wyndham resorts, in Beaver Creek and Aspen, for five days (on a press trip). I grew up skiing but hadn’t done it in forever. As much as I wanted to go, though, my motivation was at rock bottom. My husband—fully aware that I was a mom on the verge nudged me, and we moved heaven and earth (and paid a lot of babysitters) to make it happen. RELATED: Best. Skiing. Ever!During the week leading up to the trip, I was filled with trepidation: What if I fall and break my leg? What if Im too out of shape to ski? On my first day at Beaver Creek, as I queued up for the bunny slope with another woman on the trip, Sarah, embarrassment struck. I’d skiied since age 4 and yet here I was, surrounded by kids just starting out because I was so rusty. As we stood at the top of the mountain, I felt shaky: Even that small hill looked enormous. RELATED: The 10 Most Slimming VacationsI took a deep breath of mountain air and pushed off. My anxiety was quickly replaced by amazement that I was actually skiing. I felt a bit stiff, but I managed to keep my speed under control and avoid veering into anyone. At the bottom, I high-fived Sarah and we decided to do a green run. As we ascended the mountain, my nerves flared up once more: We’re going so high, and there’s only one way down. Sarah led the way, and I followed her tracks, wobbly at first but warming up. We reached the bottom and did it again, then again. That afternoon, I got up my guts to tackle a few small moguls. As I zipped over the little bump-bump-bump, a guy behind me gave me a “Woo-hoo!” I knew I’d gotten my ski legs back. By day three, I was flying down black diamonds and literally saying to myself, “Winning!” I started to cry as I came over a crest one morning, and it wasn’t just the view of the Rockies. I saw a glimmer of the girl I used to be: brave, athletic and full of life. I couldn’t wait for my kids to meet her. RELATED: A Running Vacation Rebooted My SpiritBack home, I hummed as I washed the dinner dishes and laughed while my kids pummeled me with pillows at bedtime. I returned not only a more relaxed mom, but a healthier me. Soon after, I joined a boot-camp class at the gym and started tracking what I ate with an online log, replacing foods like my usual lunchtime grilled cheese with a salad and grilled chicken…

How to Tell If an Avocado Is Ripe

– health.com

Looking for tips on picking the freshest and ripest avocados? This Cooking Light video has the top 6 things you need to know about this delicious and nutritious fruit.

The Best Energy Bars for a Quick Snack

– www.health.com

Energy bars are a convenient snack option to bring along while you work out or while you’re on-the-go. Watch this Cooking Light video to learn which energy bars are low in sugar or high in protein and fiber.

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How This App Helped Me Finally Stop Procrastinating + MORE

I’ve always been a procrastinator. Studying for high school history exams, calling the dreaded cable company, scrubbing my bathroom—you name it, I’ve said, “I’ll do it tomorrow.” So when I heard about a popular task-manager app called 30/30&nbs.... More »

This Is the Most Popular Nail Polish on Pinterest This Spring + MORE

This article originally appeared on RealSimple.com.  There’s a new Essie nail polish topping the pages of Pinterest and it goes by the name of Topless and Barefoot ($9; amazon.com). With summer just around the corner, you might think the most popular hue would be a bright pink or coral. .... More »

5 Easy Barbell Exercises for Beginners + MORE

Cardio is great—in fact, it’s a must. But there’s another beneficial component to physical fitness that many women are ignoring: weight lifting. And we’re not just talking about picking up those little 2-pound weights and doing a few bicep curls (though there’s noth.... More »

8 Celebrities on How They Really Feel About Botox + MORE

In a recent Lenny Letter, actress Amanda Peet explained that she plans to stay Botox-free because she wants to set an example for her two young daughters, who are "growing up smack in the heart of America's youth-obsessed beauty culture." But, she confessed, she'.... More »

We Tried It: Physiclo Weighted Workout Pants + MORE

[brightcove:5523715639001 default] This article originally appeared on People.com. What It Is: Physiclo Compression Tights with Built-In Resistance Who Tried It: Stephanie Emma Pfeffer,  PEOPLE Bodies writer Level of Difficulty: 5/10 I was skeptical when I first heard about Physiclo compre.... More »

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A Ski Adventure Freed the Old Mehealth.com
How to Tell If an Avocado Is Ripehealth.com
The Best Energy Bars for a Quick Snackwww.health.com

4 Fast Booty and Ab Exercises + MORE

Beauty and health are wonderful areas to dedicate one’s life. We have seen the simple addition of hair with Invisablend’s hair extensions and treatments cause an immediate increase in our client’s confidence and life enjoyment. We encourage you to do the little things that make you feel good and give you confidence. It will have a dynamic effect on your quality of life.

4 Fast Booty and Ab Exercises

– health.com

Protruding stomachs and saggy butts will be a thing of the past, thanks to this power workout. In this video, Health contributor Tracy Anderson shows you how to get maximum fitness impact with minimal time spent at the gym. Do the sequence six times a week for results you’ll love.

The Best Energy Bars for a Quick Snack

– www.health.com

Energy bars are a convenient snack option to bring along while you work out or while you’re on-the-go. Watch this Cooking Light video to learn which energy bars are low in sugar or high in protein and fiber.

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Carrie Underwood Has Learned to 'Cut Myself Slack' When It Comes to Working Out: 'I Fit It in When I Can' + MORE

[brightcove:5315457854001 default] This article originally appeared on People.com.  Before having her son 2-year-old son Isaiah, Carrie Underwood would work out six or seven days a week, but she doesn’t put pressure on herself to maintain such an intense workout schedule anymore. .... More »

This Oil Cleanser Transformed My Combination Skin + MORE

This writer is part of Health.com's contributor network. Learn more about the contributor network and how to join. I love wearing makeup. Sparkly eye shadow and glittery lip gloss; creamy blush spread onto the apples of my cheeks; the darkest mascara, applied in several coats to rese.... More »

Prepping for a Destination Race? Here’s What You Need to Know

Many say that the best way to see a new city is to run through it—I’m a big believer in this concept. From 5Ks on the West Coast to half marathons down South to international marathons (I recently ran 26.2 miles in Tokyo!), traveling for races has given me the opportunity to see the .... More »

Lawsuit Claims St. Ives Apricot Scrub Damages Skin + MORE

If you are a devotee of St. Ives Apricot Scrub, you may be wondering if you should switch to another face wash now that it's the subject of a class action lawsuit. Many people love the old-school scrub (it's been around for nearly three decades) for its ability to slough off dea.... More »

Watch Jennifer Lopez Leg Press Nearly 300 Pounds Like It's Nothing + MORE

If you thought Jennifer Lopez accepting Alex Rodriguez's marriage proposal mid-leg extensions would be her best gym moment this week, think again. Lopez is back with another look at her workouts, this time showing everyone how leg presses are done. Lopez posted a video to Insta.... More »

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4 Fast Booty and Ab Exerciseshealth.com
The Best Energy Bars for a Quick Snackwww.health.com

Why Some Women Are Choosing Not to Treat Early Breast Cancer + MORE

When it comes to invsablend reviews there are a lot of
sources. Making sure accurate and relevant information is accessible we have
started a review blog to help inform the public. We hope this beauty review
helps to enlighten your life and encourage good health.

Why You're Not Losing Belly Fat

– health.com

Can’t budge the belly fat? If you’ve been targeting your tummy with little success, it’s time to find out if you’re sabotaging your efforts. Here are 10 common traps to avoid in the battle of the bulge.

Why Some Women Are Choosing Not to Treat Early Breast Cancer

– www.health.com

Doctors are rethinking the way they treat breast cancer after years of what some say is overtreatment. This TIME video highlights this alternative form of treatment that relies on active surveillance for the earliest type of breast cancer known as ductal carcinoma in situ, or DCIS.

4 Fast Booty and Ab Exercises

– health.com

Protruding stomachs and saggy butts will be a thing of the past, thanks to this power workout. In this video, Health contributor Tracy Anderson shows you how to get maximum fitness impact with minimal time spent at the gym. Do the sequence six times a week for results you’ll love.

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How to Do the Windmill for Your Obliques + MORE

It's not all about crunches—this move will have your core burning in no time. Watch Cassey Ho demonstrate how to do the windmill move for stronger obliques in this video. Sign up for the 30-Day Total Body Challenge with Cassey Ho..... More »

Picking This Seat on a Flight Means You’re Selfish, Psychologists Say + MORE

[brightcove:5085201019001 default] “Window or aisle?” is the question. The answer could reveal something about your personality. While some passengers prefer the window — for the views and the relative privacy of a cabin wall to lean against, others prioritize the freedom (again,.... More »

10 Beauty Trends That Will Be Huge in 2019, According to Pinterest + MORE

So many unexpected beauty trends—from flannel hair to cleansing oils to jade rollers—took 2018 by storm. But believe it or not, 2019 is going to be jam-packed with even more glitz and glamour. Can you handle it? Pinterest, a destination for self-car.... More »

Gretchen Rubin’s Daily Tricks for Staying Happy + MORE

What inspired you to write about the power of decluttering? Your space reflects you. It projects your identity to the world. If you look around and everything you own is useful or beloved, you may feel more integrated with yourself. Any advice for getting started? Adopt the one-minute r.... More »

This Woman Shared a Photo of the Cellulite on Her Thighs and Butt to Prove Instagram Is Not Reality + MORE

Cellulite is—wait for it—normal. It’s a simple fact that's now gone viral, thanks to 25-year-old Nienke Kampman. The dietitian from the Netherlands says she’s received an overwhelming response from women everywhere since she posted a series of photos on her popular Ins.... More »

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