October, 2015
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Who's Taking Care Of You? + MORE
Hair extensions and hair treatments are just one way that Invisiblend Hair Studio helps to increase our client’s quality of life. A hair technician or hair salon specialist is more than just a stylist, they are a friend. A person to vent your week to, express your joy and life achievements, there is more than just beauty when it comes to our hair stylist.We hope the reviews and blogs and posts help your day go smother
9 Smart Ways to Keep Your Marriage Healthy at Any Age
– www.health.com
First comes love, then comes marriage, then comes decades of time together strewn with a minefield of potential relationship wreckers. It’s a wonder that anyone ends up walking off into the sunset, hand-in-wrinkled-hand, with a silver-haired mate. What do those geriatric lovebirds know that you don’t?Well, the truth is that even in so-called happy marriages, both partners probably fantasize some of the time—or even much of the time—about throwing in the towel. A Woman’s Day and AOL Living poll found that a shocking 72% of women surveyed have considered leaving their husbands at some point. But despite the occasional rocky patch, 71% expected to be with their husbands for the rest of their lives. So how do you make it to the finish line with your relationship intact?Each decade will have its own drama, be it child-rearing, layoffs, second careers, and middle-aged angst, along with a big helping of the in-sickness-and-in-health stuff. Here’s how to have a healthy relationship every step of the way.1. Watch your waistlineNow that you’re married, you can finally relax and skip the gym, right? Wrong. Wedded couples tend to have fatter waistlines, which can spell trouble in terms of sexual attraction and general health. A study published in the New England Journal of Medicine found that your chances of becoming obese increase by 37% if your spouse becomes obese. So unless you want “till death do us part” to include chronic health issues like heart disease and diabetes, it’s important to establish healthy eating habits early on. But warding off weight gain isn’t as simple as whipping up a healthy meal together. Eating with anyone—from your spouse to coworker—can cause you to consume 33% more than you would solo.RELATED: 14 Ways You Lie to Yourself About Your WeightBeing aware of the potential fatty pitfalls of marital bliss may be enough to keep your portion sizes in check. Spend couple time checking out local farmers’ markets on the weekends in an effort to consumer fresher, low-calorie fare. Or schedule an exercise date to work off some of your hearty, homemade dinners.2. Have a financial planNearly 40% of married people admit to lying to their spouse about a purchase, and money woes can quickly send your marriage south. In fact, money is the number-one reason couples fight, and relationships tend to suffer during poor economies. You should discuss and agree upon some hard financial ground rules, preferably before you tie the knot.Don’t fret if you’re a spendthrift and your partner pinches pennies. “It’s probably not a good thing to have the exact same philosophy about money, ” says Ken Robbins, MD, a clinical professor of psychiatry at the University of Wisconsin-Madison. “But financial issues are best to resolve early on. You want to decide who is going to pay the bills, how much discretionary spending is reasonable, and how you’re going to keep track of it all.”3. Figure out your family rulesCouples spend the first 5 to 10 years of their marriage butting heads over how their family should work, says Dr…
11 Ways to Make Your Hair Look 10 Years Younger
– health.com
What is up with my hair?!If it doesn’t seem as healthy as it used to, blame it on…life. “Aging can make hair thinner, drier and less manageable,” notes dermatologist Shani Francis, MD, director of the Hair Disorders Center of Excellence in Skokie, Ill. The trick is to restore hydration, add volume and replenish shine. Here’s your total plan.Bring Back Softness”I love how dry and brittle my hair is!” said no one ever. There’s a scientific explanation for why it’s like that: “Since oil glands are mostly under hormonal control, they can become less active as your body changes over time,” says Dr. Francis. Turning up the heat on your dryer or curling iron only adds to the parching problem.TREAT ITRestore your hair’s natural lipids with a weekly fix such as Kérastase Paris Resistance Masque Therapiste ($34; amazon.com), which packs hydrating plant sap plus peptides and amino acids to strengthen abused follicles.STYLE ITCoat damp hair with a thermal protectant that hasceramides; they bind to hair and reduce breakage, found a study in the International Journal of Cosmetic Science. Try Phyto Phytokeratine Repairing Thermal Protectant Spray ($32; sephora.com). The suppler your strands, the less breakage youll see.RELATED: 6 Nutrients for Healthy HairBoost FullnessThinning often happens gradually, but for some of us, it seems to occur overnight. One day you look in the mirror and—gasp!—you can see scalp. Or you notice your ponytail isnt as full. “Hair goes through growing cycles, and at a certain age, it can slow down,” says Dr. Francis. But all is not lost: Those sluggish follicles can be awakened.TREAT ITOD’ing on products leaves behind buildup that can impede hair growth. ReGenesis Thickening Shampoo ($34; nordstrom.com) has willow bark to de-gunk and flax protein to plump strands. For significant thinning, the go-to ingredient is minoxidil. It’s the only over-the- counter drug that’s FDA-approved for stimulating hair growth in women. Find it in Women’s Rogaine Hair Regrowth Treatment ($30 for a one-month supply; ulta.com). With daily use, you can expect results in as early as 12 weeks. Also FDA-approved to spur hair growth: low-level red-light laser therapy. The HairMax LaserComb Ultima 12 ($495; neimanmarcus.com) is an investment, but it can be as effective as minoxidil, says Dr. Francis, and more so if it’s used in conjunction with the drug. Run the pronged wand over your scalp three times a week for eight minutes to see improvement in 12 weeks.STYLE ITYou guessed it—use volumizing spray. Try BloPro Blow Back Time Texture Spray ($20; blowpro.com), which infuses hair with specks of bulk-boosting powder. (No worries; its invisible.) Focus on the roots of dry hair, holding up 2-inch sections and spritzing them, says Nunzio Saviano, owner of the eponymous salon in New York City. “Brush through for more oomph.”RELATED: 10 Foods for Stronger Nails and Thicker Hair
Next Page: Erase the Grays
Erase the GraysYou may blame stress, but the reality is that the production of pigment in hair follicles starts to lag with age (at what point depends on your genes)…
Who's Taking Care Of You?
– www.health.com
I do so much for my family that I have almost no time and energy left for me. How can I add myself to the list?Everyone knows that old saying about putting on your own oxygen mask before you help others, but guilt and worry can hold you back. Yet chances are you’re shouldering responsibilities you don’t need to, so you’re more in control of having a break than you think.Your first order is to off-load a bit. Go through your day, considering your typical to-dos. Perhaps your oldest child can help the younger one get ready for bed, say, or your husband can handle laundry duty once a week. If it’s hard to let go, reality-check yourself: So what if someone doesn’t do it exactly like I do? Will that really matter? You’ll likely realize the answer is no. Being a do-it-all martyr does nobody in your family any favors—the stress inevitably seeps out.Once you’ve delegated, at the beginning of the week (when you’re strong), slate in the yoga class and meet-up with friends to make sure you get “me” time.RELATED: 5 Reasons You Always Feel Guilty (and How to Stop Being So Hard On Yourself)My sister and I both look after our mother, who has Alzheimer’s. But I handle most of it, and I’m becoming resentful. When I bring this up with my sister, she gets defensive. Ideas?Caring for a gravely ill parent is exhausting and painful—sometimes so much so that family members go into denial and turn away. If your sister doesn’t live nearby, you could say, “I know it’s not easy for you to be here. Could you contribute money toward care?”Otherwise, have a face-to-face and make the conversation more about you. Let her know that regularly tending to your mother is a strain. Ask her to brainstorm solutions; perhaps she could bring meals on weekends. Discussing ideas may have the added benefit of getting her to open up. She might say that she finds it hard to visit your mother because Mom doesn’t always recognize her and it’s upsetting—leading to a discussion that can be cathartic for both of you.RELATED: Tips for CaregiversIs there anything I can say to a 40-something man to get him to start picking up after himself?It’s hard to change old habits, but not impossible—even the socks-on-the-floor one. The key is to avoid confronting your partner on the spot; it’s tricky to not sound frustrated or mad, and if you do, he won’t hear you because he’ll be busy defending himself. Instead, choose a calm moment and explain how you feel: “When you leave clothes/crumbs/whatever lying around and figure that I’ll pick up after you, it makes me feel taken advantage of.” Be specific about what you’d like him to do. You might say, “Can you just toss your clothes into the laundry basket?” When he does it, give him a big “Thanks, I appreciate that!” or a gratitude kiss for reinforcement. If he needs reminders, humor always helps. You: “That’s some obstacle course on the floor—could you grab that stuff?” Him (hopefully): “Sure, no problem!”
Fresh Box
This Cleanser Might Be the Only Beauty Product I’ll Ever Repurchase + MORE
This article originally appeared on RealSimple.com.
I’ve only recently been sucked into caring about skin care. In high school, I never took my eye makeup off or washed my face before bed and rarely even moisturized. It always felt like a chore. Yet now as a twenty-something, I’ve.... More »
The Internet Is Obsessed With This Intense Charcoal Face Mask, But Is It Safe? + MORE
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The Shills Acne Purifying Peel-Off Black Mask ($11; amazon.com) is the internet's latest beauty obsession. On YouTube and Instagram, you'll find plenty of videos documenting the super-intense masking process. Unlike other masks that simply wash or.... More »
Why an $80 Artificial Knee Outruns a $1,000 Version + MORE
Contrary to what many people may believe, it’s not war or landmines that are the primary causes of amputations in impoverished countries.
In places like Kenya or India, amputations are often the result of more commonplace and unfortunate incidents, like automobile accidents or train mishaps i.... More »
How to Get Rid of Frizzy Hair + MORE
Frizz happens. It can seem unavoidable, especially now that rainy and humid days are upon us. But the condition of your mane plays a big role in how much puff you'll see: "Frizz is caused by a lack of moisture in the hair, which makes it grab water from the environment," explains Feis.... More »
4 Ways the Keto Diet Can Affect Your Workouts + MORE
The low-carb, high-fat ketogenic diet continues to be the trendiest weight-loss plan around. Maybe that's because following keto is relatively simple: by cutting way back on your carbohydrate intake while eating lots of fat and a moderate amount of protein, your body goes into a state .... More »
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9 Smart Ways to Keep Your Marriage Healthy at Any Age – www.health.com
11 Ways to Make Your Hair Look 10 Years Younger – health.com
Who's Taking Care Of You? – www.health.com
Invisablend Develops New Method For Hair Extension, Volume, and Restoration | Benzinga
Invisablend Develops New Method For Hair Extension, Volume, and Restoration | Benzinga
– invisablend.com
Invisablend Develops New Method For Hair Extension, Volume, and Restoration
PRWeb Follow
June 12, 2014 9:10am 2 Comments
A new concept for creating hair fullness has been developed by Invisablend, founded in Englewood, New Jersey.
(PRWEB) June 12, 2014
A new concept for creating hair fullness has been developed by Invisablend, founded in Englewood, New Jersey.
The uniqueness of this concept is that it is the first and only way of adding hair that does not disturb the person’s own natural hair.
All other methods of adding hair, whether hair extensions and or hair replacement techniques have to either bond together (glue), tie down, or otherwise cover or shave off the existing hair in order to add hair. This new concept takes an opposite approach by respecting all and any existing hair when attaching additional hair.
This is a healthy approach to adding hair because all of the person’s existing hair is utilized plus the entire scalp is accessible also.
An advanced element of this new concept is that it feeds addition real hair in-between the person’s existing hair in a purely natural way – Hair threads called Translucent Blending-Strands® are used to feed one human hair at a time in-between the person’s existing hairs. These hair threads look and feel like an actual individual human hair, and they are translucent, so upon application to the scalp they become virtually invisible. Single human hairs, one hair at a time are feed onto these translucent hair threads, so when blended in-between the person’s existing hair you then only see single real hairs appearing to be growing directly out of the scalp. Invisablend customers report it feels and looks as if there is nothing within their hair, and that gives a completely natural feeling.
This new concept is also the only cure-all, meaning that it can adjust to any hair situation whereas all other methods are design for specific hair problems. In addition this concept is also the first hair transplant enhancer – any person that has a hair transplant or is thinking about getting a hair transplant can now use the Invisablend process in conjunction with hair transplants, to deliver a fuller and more natural looking hair style.
People that don’t have enough of a donor area when getting transplants (a very common problem with hair transplants) can now add hair to just the areas they want while leaving all of their own existing hair and newly transplanted hair alone.
This new advanced hair addition concept is now being taught and licensed nationally to hair replacement companies, salons and hair transplant centers throughout the USA.
About InvisaBlend
InvisaBlend is an advanced method for adding hair to increase the volume and length or cover completely bald areas without inhibiting the growth of your own hair. For licensing and technical training of the process contact Dino Dondiego at 1-800-992-9976 or send an email to dino(at)invisablend(dot)com.
For the original version on PRWeb visit: http://www…
PRWeb Follow
June 12, 2014 9:10am 2 Comments
A new concept for creating hair fullness has been developed by Invisablend, founded in Englewood, New Jersey.
(PRWEB) June 12, 2014
A new concept for creating hair fullness has been developed by Invisablend, founded in Englewood, New Jersey.
The uniqueness of this concept is that it is the first and only way of adding hair that does not disturb the person’s own natural hair.
All other methods of adding hair, whether hair extensions and or hair replacement techniques have to either bond together (glue), tie down, or otherwise cover or shave off the existing hair in order to add hair. This new concept takes an opposite approach by respecting all and any existing hair when attaching additional hair.
This is a healthy approach to adding hair because all of the person’s existing hair is utilized plus the entire scalp is accessible also.
An advanced element of this new concept is that it feeds addition real hair in-between the person’s existing hair in a purely natural way – Hair threads called Translucent Blending-Strands® are used to feed one human hair at a time in-between the person’s existing hairs. These hair threads look and feel like an actual individual human hair, and they are translucent, so upon application to the scalp they become virtually invisible. Single human hairs, one hair at a time are feed onto these translucent hair threads, so when blended in-between the person’s existing hair you then only see single real hairs appearing to be growing directly out of the scalp. Invisablend customers report it feels and looks as if there is nothing within their hair, and that gives a completely natural feeling.
This new concept is also the only cure-all, meaning that it can adjust to any hair situation whereas all other methods are design for specific hair problems. In addition this concept is also the first hair transplant enhancer – any person that has a hair transplant or is thinking about getting a hair transplant can now use the Invisablend process in conjunction with hair transplants, to deliver a fuller and more natural looking hair style.
People that don’t have enough of a donor area when getting transplants (a very common problem with hair transplants) can now add hair to just the areas they want while leaving all of their own existing hair and newly transplanted hair alone.
This new advanced hair addition concept is now being taught and licensed nationally to hair replacement companies, salons and hair transplant centers throughout the USA.
About InvisaBlend
InvisaBlend is an advanced method for adding hair to increase the volume and length or cover completely bald areas without inhibiting the growth of your own hair. For licensing and technical training of the process contact Dino Dondiego at 1-800-992-9976 or send an email to dino(at)invisablend(dot)com.
For the original version on PRWeb visit: http://www…
Fresh Box
The WORST HAIR EXTENSIONS in the industry. What you should be using instead.
Being a hairstylist for so many years, I have been introduced to many different ways I could add hair for my clients to create length or even add a little volume. In my years of working in the hair industry, I have stumbled upon many different ways I can apply hair. let me tell you; all of them crea.... More »
MicroHair~fiber extensions. Never restricted with Micro-Stranding: A new technique of adding hair
Can I stay active with the MicroHair~fiber extensions?
We get this questions a lot as all ways of adding hair restricts you from many activities that you love. Going to the gym and sweating or swimming is a big factor when something is covering your head/hair and absorbing liquid. Also creating .... More »
Hair Extensions could become OBSOLETE!!!
A method now exists that adds hair in a way that can NOT be seen or felt where the hair was added. Plus this new concept allows you hair to grow.
Conversely, Hair Extensions can be seen somewhat easily, and can be felt too, plus they cause some hair loss also.
Cost – This new method is less mo.... More »
Hair Hangover
What is a Hair Hangover?
It has nothing to do with alcohol, although it is an unbalanced way of wearing your hair.
In the world of adding additional hair most methods of adding hair, like wearing a hair system does exactly this – a Hair Hangover. When a woman is experiencing thinning hair and .... More »
Healthy Foods for your hair
Salmon for Shine – Fish like salmon, sardines, and mackerel are packed with healthy omega-3 fatty acids. Your body can’t make these healthy fats, so you have to get them from food or supplements. They help protect you from disease, but your body also needs them to grow hair and keep it .... More »
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Invisablend Develops New Method For Hair Extension, Volume, and Restoration | Benzinga – invisablend.com
4 Top Exercises for Your Hips and Abs + MORE
Beauty and health are wonderful areas to dedicate one’s
life. We have seen the simple addition of hair with Invisablend’s hair
extensions and treatments cause an immediate increase in our client’s confidence
and life enjoyment. We encourage you to do the little things that make you feel
good and give you confidence. It will have a dynamic effect on your quality of
life.
4 Top Exercises for Your Hips and Abs
– health.com
Hips don’t lie; if they’re weak, you’ll have a saggy stomach and be at risk for injuries. In this video, contributing fitness editor Tracy Anderson shows you four moves that will firm them up and give you a stronger, flatter belly. Do these six days a week, paired with 30 to 60 minutes of cardio.
How to Tell If an Avocado Is Ripe
– health.com
Looking for tips on picking the freshest and ripest avocados? This Cooking Light video has the top 6 things you need to know about this delicious and nutritious fruit.
5 Myths Even Doctors Believe
– www.health.com
When you ask a doctor a question, you expect an answer backed by the latest science. But the reality is, the field of medicine is always advancing, and “there’s too much knowledge for any one physician to master,” says Renée Fox, PhD, professor emerita at the University of Pennsylvania, who studies the sociology of medical research, education and ethics. As a result, certain popular beliefs that seem to make sense persist long after they’ve been challenged by studies. So we asked a range of experts, “What health myths drive you nuts?” Here, they bust five vexing misconceptions.RELATED: 15 Diseases Doctors Often Get WrongMYTH: “Rest is best for back pain.”THE ORIGINSIn years past, doctors tended to assume the worst—that back pain was a sign of a serious injury—and thought the way to heal was to stay off your feet. Today we know that most soreness stems from the muscles, ligaments and joints. Yet “many ER and primary care doctors still default to ‘rest’ out of uncertainty or a fear of liability,” says Robert Eastlack, MD, codirector of the San Diego Spine Fellowship at the Scripps Clinic for Orthopedic Surgery. SCIENCE SAYSThe vast majority of back problems— from lumbar sprains to slipped disks—benefit from activity, according to 2007 guidelines from the American College of Physicians. Studies have shown that bed rest actually makes pain worse and last longer. “The key is to keep moving,” says Dr. Eastlack—to stretch out tight muscle fibers and prevent your joints from stiffening. He suggests starting with gentle daily exercise, like walking or swimming. Then gradually work your way up to more vigorous activities, like running, yoga or spin, as you become able to tolerate them. If the pain worsens or hasn’t improved significantly in four to six weeks, get it checked out by your doctor.RELATED: 15 Natural Back Pain RemediesMYTH: “Hormone replacement therapy causes cancer.”THE ORIGINSDocs can be skittish about prescribing estrogen to ease symptoms of menopause, such as hot flashes and night sweats. But they’re probably clinging to outdated findings from a 2002 NIH Womens Health Initiative study that linked hormone replacement therapy (HRT) to a slightly elevated risk of breast cancer—even though more recent research has demonstrated that that risk is not associated with how HRT is formulated and prescribed today.SCIENCE SAYSSeveral large studies have shown that taking estrogen is safe, says Mary Jane Minkin, MD, clinical professor of obstetrics, gynecology and reproductive sciences at Yale School of Medicine: “It really makes me crazy when doctors tell patients they’ll suffer terrible consequences from hormone therapy.” Typically it’s needed for only two to three years to treat menopausal symptoms, she adds. There are women who cant take estrogen (say, because of a history of breast cancer or blood clots). For them there’s another option to ease hot flashes: Brisdelle, a very low-dose antidepressant…
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The Ladies of SNL Welcome You 'to Hell' with Anti-Sexual Harassment Music Video + MORE
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This article originally appeared on People.com.
In the past few months, a slew of powerful men — from Harvey Weinstein to Matt Lauer — have been outed as sexual predators. Though many may be shocked, the ladies of&n.... More »
If You’re Going to Buy Lipstick This Fall, Make It One of These Hot Colors + MORE
If you typically associate red lips with fall, we have some exciting news: This season's hottest shades go way beyond the classic berry hue (although we love them, too). Think soft nudes, peppy pinks, and deep plums. Here, our favorite new shades to try now.
Velvety Nude
In rosy n.... More »
A Doctor Told This Woman She Was ‘Too Fat To Run’—Here’s How She Proved Him Wrong + MORE
What would you do if you were out for a Saturday morning run, training hard for your next race, and all of a sudden a car drives by and throws a McDonald’s cup at you? What about if a group of young boys comes up behind you and smacks your butt, giggling as they run away?
.... More »
Jillian Michaels: "I Don't Believe in All or Nothing" + MORE
I'm guilty: I snooped around Jillian Michaels' dressing room. I was left alone for a few minutes while she filmed part of her new show, Sweat Inc., and I spied something far too tempting to ignore: her stash of snacks.After all, the fitness entrepreneur, 41, is a powerhouse, and I wanted to know wha.... More »
7 Expert Tips for Pacing Yourself on the Run + MORE
Why does running have to be so damn hard? You head out the door with a spring in your step but five minutes later, you’re huffing and puffing and ready to quit. Or maybe you check your watch all the time, relying on it to tell you precisely how fast you’re running and.... More »
Continue Reading
4 Top Exercises for Your Hips and Abs – health.com
How to Tell If an Avocado Is Ripe – health.com
5 Myths Even Doctors Believe – www.health.com
How to Tell If an Avocado Is Ripe + MORE
Beauty and health are wonderful areas to dedicate one’s life. We have seen the simple addition of hair with Invisablend’s hair extensions and treatments cause an immediate increase in our client’s confidence and life enjoyment. We encourage you to do the little things that make you feel good and give you confidence. It will have a dynamic effect on your quality of life.
A Ski Adventure Freed the Old Me
– health.com
For the past couple of years, I hadn’t gotten around to working out, despite my best intentions. I was consumed with keeping up with my 4-year-old and tending to a colicky baby as I fueled myself with coffee and soothed my nerves with an evening glass or two of wine. I was still carrying the 20 pounds I’d gained from pregnancy, along with another 10 I put on post baby. (Breast-feeding apparently doesn’t burn off daily doughnuts and dishes of ice cream.) I felt trapped and depressed, and I regularly fantasized about who I was before I became a mom: a fairly stylish and ambitious woman who never left the house without lip gloss on. Now I frequently snapped at my husband and felt oppressed by the endless household to-dos. And then, salvation: an invitation to ski at two Wyndham resorts, in Beaver Creek and Aspen, for five days (on a press trip). I grew up skiing but hadn’t done it in forever. As much as I wanted to go, though, my motivation was at rock bottom. My husband—fully aware that I was a mom on the verge nudged me, and we moved heaven and earth (and paid a lot of babysitters) to make it happen. RELATED: Best. Skiing. Ever!During the week leading up to the trip, I was filled with trepidation: What if I fall and break my leg? What if Im too out of shape to ski? On my first day at Beaver Creek, as I queued up for the bunny slope with another woman on the trip, Sarah, embarrassment struck. I’d skiied since age 4 and yet here I was, surrounded by kids just starting out because I was so rusty. As we stood at the top of the mountain, I felt shaky: Even that small hill looked enormous. RELATED: The 10 Most Slimming VacationsI took a deep breath of mountain air and pushed off. My anxiety was quickly replaced by amazement that I was actually skiing. I felt a bit stiff, but I managed to keep my speed under control and avoid veering into anyone. At the bottom, I high-fived Sarah and we decided to do a green run. As we ascended the mountain, my nerves flared up once more: We’re going so high, and there’s only one way down. Sarah led the way, and I followed her tracks, wobbly at first but warming up. We reached the bottom and did it again, then again. That afternoon, I got up my guts to tackle a few small moguls. As I zipped over the little bump-bump-bump, a guy behind me gave me a “Woo-hoo!” I knew I’d gotten my ski legs back. By day three, I was flying down black diamonds and literally saying to myself, “Winning!” I started to cry as I came over a crest one morning, and it wasn’t just the view of the Rockies. I saw a glimmer of the girl I used to be: brave, athletic and full of life. I couldn’t wait for my kids to meet her. RELATED: A Running Vacation Rebooted My SpiritBack home, I hummed as I washed the dinner dishes and laughed while my kids pummeled me with pillows at bedtime. I returned not only a more relaxed mom, but a healthier me. Soon after, I joined a boot-camp class at the gym and started tracking what I ate with an online log, replacing foods like my usual lunchtime grilled cheese with a salad and grilled chicken…
How to Tell If an Avocado Is Ripe
– health.com
Looking for tips on picking the freshest and ripest avocados? This Cooking Light video has the top 6 things you need to know about this delicious and nutritious fruit.
The Best Energy Bars for a Quick Snack
– www.health.com
Energy bars are a convenient snack option to bring along while you work out or while you’re on-the-go. Watch this Cooking Light video to learn which energy bars are low in sugar or high in protein and fiber.
Fresh Box
Sarah Michelle Gellar on How She Keeps Herself Motivated Every Day + MORE
This video is part of Health's My Mantra series. Follow along with new videos on our Instagram page and share your own words of wisdom using #MantraMonday.
Sarah Michelle Gellar knows what it means to be motivated. The actress become a household name in the 1990s.... More »
7 Ways to Stop Being So Clumsy + MORE
You knock over a glass of wine. You tumble trying to put on leggings. You trip up the stairs. Sound familiar? You probably have a clumsy streak. (Jennifer Lawrence, we’re looking at you.) But the good news is you don’t have to resign yourself to a life full of of bruises and stains.
Clu.... More »
This Woman Is Embracing Her Beard After 14 Years of Shaving Her Face Every Day + MORE
Nova Galaxia is a vlogger who has polycystic ovary syndrome (PCOS), a hormonal imbalance that causes an estimated 10% of women of childbearing age to have a higher proportion of male hormones. One sign of PCOS is excess facial or body hair—something she.... More »
This 9-Week Squat Challenge Gave Me a Butt I'm Finally Proud Of + MORE
I’m not your average exerciser. I grew up playing varsity sports (soccer, swimming, more soccer). I played on a nationally ranked rugby team in college. And I now CrossFit six days week. I have shapely arms and a strong core–yet, I hate my tush. (And I hated .... More »
How to Get Glowing Skin and Glossy Hair This Winter, According to Beauty Pros + MORE
Looking to up your beauty game this winter? Although cold, dry temps can take a serious toll on your skin and hair, a few smart beauty strategies can make a big difference. Here, experts share their best tips for achieving shiny hair, dewy skin, and super-flattering eye makeup.
To score shiny,.... More »
Continue Reading
A Ski Adventure Freed the Old Me – health.com
How to Tell If an Avocado Is Ripe – health.com
The Best Energy Bars for a Quick Snack – www.health.com
4 Fast Booty and Ab Exercises + MORE
Beauty and health are wonderful areas to dedicate one’s life. We have seen the simple addition of hair with Invisablend’s hair extensions and treatments cause an immediate increase in our client’s confidence and life enjoyment. We encourage you to do the little things that make you feel good and give you confidence. It will have a dynamic effect on your quality of life.
4 Fast Booty and Ab Exercises
– health.com
Protruding stomachs and saggy butts will be a thing of the past, thanks to this power workout. In this video, Health contributor Tracy Anderson shows you how to get maximum fitness impact with minimal time spent at the gym. Do the sequence six times a week for results you’ll love.
The Best Energy Bars for a Quick Snack
– www.health.com
Energy bars are a convenient snack option to bring along while you work out or while you’re on-the-go. Watch this Cooking Light video to learn which energy bars are low in sugar or high in protein and fiber.
Fresh Box
1-Year-Old Boy Has the Sweetest Reaction to Meeting a Woman Missing the Same Limb as Him + MORE
A young boy born with a congenital condition had an adorable reaction when he was introduced to a woman who shares the same limb difference as him.
On the same day that Colleen Tidd found out that her son, Joseph, would be born without a fully formed left arm, she stumbled upon the Florida ch.... More »
How I Learned to Tell the Difference Between Being Lazy and Being Safe at the Gym + MORE
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I once took a face-plant in the middle of a set of plyometric push-ups. One second, I was a machine, effortlessly clapping between each rep and springing into the next one. The next second, my arms gave out and I went face first into the gym floor. I was a little .... More »
We Tried It: Physiclo Weighted Workout Pants + MORE
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This article originally appeared on People.com.
What It Is: Physiclo Compression Tights with Built-In Resistance
Who Tried It: Stephanie Emma Pfeffer, PEOPLE Bodies writer
Level of Difficulty: 5/10
I was skeptical when I first heard about Physiclo compre.... More »
The On Cloudflow Running Shoes Are so Lightweight, You’ll Think You’re Barefoot + MORE
For the longest time, I assumed that supportive, comfortable running shoes built to withstand long distances and trail runs also had to be a bit clunky, heavy, and more closely resembling dad sneakers than sleek athletic shoes. But the new Cloudflow running shoes from popular Swiss brand On comp.... More »
4 Reasons a Daily Walking Habit Is Worth It + MORE
We're bombarded by fitness messaging that tells us that to be healthy, we must go to extremes ("no pain, no gain). But really, it doesn't have to be that hard.
Simply going for a walk (especially if you do it regularly and outdoors) is an underestimated but low-stress, low-impact, .... More »
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4 Fast Booty and Ab Exercises – health.com
The Best Energy Bars for a Quick Snack – www.health.com
Why Some Women Are Choosing Not to Treat Early Breast Cancer + MORE
When it comes to invsablend reviews there are a lot of
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helps to enlighten your life and encourage good health.
Why You're Not Losing Belly Fat
– health.com
Can’t budge the belly fat? If you’ve been targeting your tummy with little success, it’s time to find out if you’re sabotaging your efforts. Here are 10 common traps to avoid in the battle of the bulge.
Why Some Women Are Choosing Not to Treat Early Breast Cancer
– www.health.com
Doctors are rethinking the way they treat breast cancer after years of what some say is overtreatment. This TIME video highlights this alternative form of treatment that relies on active surveillance for the earliest type of breast cancer known as ductal carcinoma in situ, or DCIS.
4 Fast Booty and Ab Exercises
– health.com
Protruding stomachs and saggy butts will be a thing of the past, thanks to this power workout. In this video, Health contributor Tracy Anderson shows you how to get maximum fitness impact with minimal time spent at the gym. Do the sequence six times a week for results you’ll love.
Fresh Box
Is Your Doctor Gaslighting You? Here's What to Do + MORE
Four years ago, Deborah J. Cohan went to her primary-care doctor with excruciating pain throughout her midsection. “I wasn't able to stand up straight. Eating and going to the bathroom were uncomfortable,” Cohan, who lives in South Carolina, tells Health. She had a hunch it was .... More »
4 Ways the Keto Diet Can Affect Your Workouts + MORE
The low-carb, high-fat ketogenic diet continues to be the trendiest weight-loss plan around. Maybe that's because following keto is relatively simple: by cutting way back on your carbohydrate intake while eating lots of fat and a moderate amount of protein, your body goes into a state .... More »
1-Year-Old Boy Has the Sweetest Reaction to Meeting a Woman Missing the Same Limb as Him + MORE
A young boy born with a congenital condition had an adorable reaction when he was introduced to a woman who shares the same limb difference as him.
On the same day that Colleen Tidd found out that her son, Joseph, would be born without a fully formed left arm, she stumbled upon the Florida ch.... More »
Best No-Chip Wedding Day Nail Polish: Sally Hansen’s Miracle Gel + MORE
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This article originally appeared on InStyle.com.
You know how annoyed you feel when you spot a chip in your manicure? Do you really want to feel that way on your wedding day? We didn’t think so. That’s why Sally Hansen’s game-changing Mira.... More »
These Women Are Posing in Nothing but Glitter for a Surprisingly Powerful Reason + MORE
Your body is uniquely yours, and that’s what makes it beautiful. One Instagram account, Positively Glittered (@positivelyglittered), has found a creative (and sparkly) way to showcase that. The page features naked women of all shapes and sizes covered in the colors of the rainbow with glit.... More »
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Why You're Not Losing Belly Fat – health.com
Why Some Women Are Choosing Not to Treat Early Breast Cancer – www.health.com
4 Fast Booty and Ab Exercises – health.com
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