There’s no shortage of talk about mindfulness. In fact, a growing amount of research is exploring the connection between our brains and our bodies. Whether or not Hannah Bronfman knows it, the catchphrase that the HBFIT founder lives by is at the core of this way of thinking.

“My personal mantra would be, ‘Mind right, body tight,’" Bronfman tells Health. "And that is because I think a lot of people lose sight of why they work out, and for me it is more of a mind-body connection. So that kind of reminds me that it’s not just about the physical, it’s about the mental as well.”

Clearly Bronfman’s brain is in alignment with her frame because her workouts—from one-legged deadlifts while balancing on a slam ball to prowler pushes to yoga—have been yielding some pretty awesome results. But she wasn’t always as dialed in as she is now. It was a tragedy in her life that may have launched the change in her perspective.

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“My grandmother actually became very sick when I was 19 and it was actually because she had battled with anorexia her whole life, and so she basically got to a point in her life where her body could no longer support her,” Bronfman told us at a launch event for her book Do What Feels Good, which hits bookshelves in January. “When she passed away, that was a huge eye-opening experience for me to not only lead my happiest and healthiest version of myself."

She also hopes that other women "realize that these types of issues that I had seen as a little girl—if you don’t get that under control and change that conversation with yourself—these are thoughts and feelings that will stay with you your whole life, and, ultimately, could lead to your demise, like my grandmother.”

Intimate and personal stories like this—along with recipes, DIY beauty, and healthy-living advice—are all things that have helped Bronfman on her overall wellness journey, and she includes them in her book. She also wants to get one more point across. 

“This book is not a how-to, it’s not a diet book, it’s not a manual on how to be like me… This is all the information that has gotten me through. It has changed the way I thought about myself, changed the way I have conversations about myself, and taught me a lot about how I feel, and so this knowledge is to help everyone on their journey of self-discovery.”

Bravo Bronfman. Bravo.

So many unexpected beauty trends—from flannel hair to cleansing oils to jade rollers—took 2018 by storm. But believe it or not, 2019 is going to be jam-packed with even more glitz and glamour. Can you handle it? Pinterest, a destination for self-care inspiration, just released their list of the top beauty trends they predict will be huge in the upcoming year. Scroll for a first look into the trends you'll be seeing over the next twelve months. We're already pinning our favorites!

The trend: Bakuchiol

Buzzy skincare superhero bakuchiol (pronounced "back-uh-heel") is a natural, gentler alternative to retinol that can help prevent fine lines and wrinkles, improve pigmentation, and boost firmness. For sensitive skin, we love Biossance Squalane + Phyto-Retinol Serum ($78; sephora.com), a lightweight formula that packs the benefits of retinol without irritating skin. We're also fans of Olehenriksen Goodnight Glow Retin-ALT Sleeping Crème ($55; sephora.com), which works to exfoliate and hydrate to fight signs of aging while you snooze.

The trend: Standout pouts

Kiss your clear glosses and nude lip colors buh-bye! Vivacious, statement lips are gaining momentum for 2019, and why not? A colorful pout is a quick, stylish way to amp up a bare-faced look with a pop of color for the office or happy hour. A favorite among Health editors, Milk Makeup Lip Color ($22; sephora.com) promises a bold, punchy demi-matte kisser. If you're color indecisive, the Bareminerals Go Bold or Go Bare Kit ($18; sephora.com) has a trio of liquid matte lipsticks that deliver high pigment color without drying out your lips.

The trend: 50 shades of gray

If you've been on the fence on growing out your gray hair, this just might be the year to commit, since natural, silver locks are trending for 2019. Already rocking your grays? Keep your tresses healthy and shiny by using a sulfate-free shampoo, like wallet-friendly Aveeno Pure Renewal Shampoo with Seaweed Extract ($6; amazon.com). If you're not quite ready to ditch the dye and embrace your grays, that's OK, too! There are a ton of amazing beauty products that will keep your color-treated hair looking its very best. Our pick is Olaplex Hair Perfector ($28; amazon.com), a once-a-week treatment to repair damaged hair and broken bonds. Just comb the product through your hair from roots to ends and let it sit for 10 minutes before rinsing.

The trend: Baby bangs

While saying adios to another year can be bittersweet, charging into the new year with a fresh start is exciting. Debut a new you and a new 'do in 2019 with cropped bangs a la Audrey Hepburn. Super short fringe is seriously trending for the new year, and bangs look great on just about anyone…

The backlash in response to the controversial comments made by a Victoria’s Secret marketing exec is not slowing down.

In another blow to the store’s rep, demonstrators gathered on Thursday outside one of the lingerie giant’s London stores. The protest — a collaboration between Love Disfigure, an advocacy group which calls for more diversity across industries, and Nunude, a clothing brand with similar values — were calling for more visibility of different body types in fashion, starting with the Victoria’s Secret runway. Despite the chilly temperatures, the women were wearing only nude sports bras and underwear.

RELATED: These Plus-Size Models Set Up a Body-Positive Runway in Times Square in Response to the Victoria's Secret Fashion Show

The participants, who branded themselves “the fallen angels,” also carried signs for the event.

“We want diversity for all brands,” read one.

“Our bodies matter too,” said another.

“Fighting for equality at Victoria’s Secret,” stated a third.

RELATED: Halsey Has 'No Tolerance' for Victoria's Secret's Lack of Diversity After Performing in the Show

Both Love Disfigure and Nunude posted pictures on their Instagram accounts commemorating the big day.

“It’s not just about body diversity or skin,” the caption of one Nunude photo explained. “It’s about every single difference! We are all loved and we are all beautiful.”

“Amazing day shared with my lovely friends #FallenAngels Campaigning for Diversity in the Fashion Industry,” Love Disfigure wrote. “We marched into Victoria’s Secret and stripped down to our … underwear shouting that we want diversity on our runways. Then we found ourselves in the middle of Oxford street calling for change.”

RELATED: ThirdLove Responds to That Inflammatory Victoria's Secret Interview with an Open Letter to the Brand

RELATED: Rihanna Low-Key Threw Shade at the Victoria's Secret Exec Who Said the Brand Won't Cast Trans or Plus-Size Models

In another post, the group professed, “When people look at us and think we are craving for attention because we eat too much, they are clearly blind to what is happening out there. We have become so used to seeing one body image that we find it difficult to open up our minds to want to see others.”

Victoria’s Secret reps did not immediately respond to PEOPLE’s request for comment.

In November, after the 2018 Victoria’s Secret Fashion Show was filmed, L Brands (the parent company of Victoria’s Secret) chief marketing officer Ed Razek sparked controversy when he addressed some of the criticism the brand has faced over the years for its lack of inclusivity.

“Shouldn’t you have transsexuals in the show? No. No, I don’t think we should…