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Drew Barrymore Just Shared Her Biggest Skincare Problem–and What She Does to Fix It + MORE

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Bachelorette Alum Meredith Phillips Claims She Was Sexually Assaulted by Show's Female Masseuse


Meredith Phillips, star of The Bachelorette‘s season 2, is claiming a female masseuse drugged and sexually assaulted her during production of the ABC show in late 2003.

Phillips made the allegations for the first time in an episode of the Reality Steve podcast, which aired on Wednesday. PEOPLE has not independently corroborated Phillips’ claim and reps for ABC and Warner Bros. told PEOPLE they had “no comment” to share regarding her accusations.

Phillips did not immediately respond to PEOPLE’s request for further comment.

Recalling feelings of fatigue during the filming of season 2, Phillips alleged she was “roofied” and “kind of accosted” by an unidentified female massage therapist, who she said was hired by the show.

“I just assumed it was an aspirin or something to loosen up my back, or Tylenol, or something. And it definitely wasn’t that, that’s for sure,” Phillips said during the podcast episode.

“The last thing I remember was she got naked and she was in the tub with me, and rubbing my back and rubbing areas probably she shouldn’t have. And then I was put in bed. I woke up naked. Don’t remember much,” said Phillips, who was on the fourth season of The Bachelor, starring Bob Guiney, and came in third place.

As for why she did not report the allegations during her time on the show, Phillips said she “wanted to protect the franchise, which is f—ed-up.”

Phillips, who opened up about her battle with alcoholism in June 2013, said she had not been drinking at the time of the incident.

She mentioned the incident to Reality Steve after being asked what was the “hardest thing” she “had to deal” with as the bachelorette.

“This is hard for me to talk about. I think I’ve put it somewhere else in my brain so when you bring this up, it’s definitely right there in the forefront as we’re speaking,” she said. “I remember everything until a certain point and when the pill kicked in I literally couldn’t even move my body, so I have no idea what the pill was at all.”

Phillips added, “All I know is that I was told that, ‘This will make you feel better.’ ”

Though she considered exiting the show after the alleged incident, Phillips admitted that she wanted to complete her season, during which she became engaged to winner Ian McKee. (They ended their engagement a year later.)

“It is a huge deal. I have worked through it and thrown it in the back of my mind. I had no control. Zero,” Phillips said. “I think that was the hardest part for me, that I couldn’t even lift my arms to say no.”

RELATED VIDEO: Will Harvey Weinstein Scandal Change Things for Women and Sexual Harassment in Hollywood?

She also claimed that another person, whom she did not identify, confided in her about a similar incident of being “roofied and in a hot tub and kind of accosted” during production…

Drew Barrymore Just Shared Her Biggest Skincare Problem–and What She Does to Fix It


Drew Barrymore is known for her beauty expertise, but now, she’s sharing what helps her feel her best. The actress and owner of Flower Beauty posted a mirror selfie on Instagram to talk about one insecurity in particular.

“I have really dark circles,” she wrote. “That’s my problem. I don’t have lines as much as I look [like] the crypt keeper. I love laugh lines. Can’t wait for more. But dark circles are a problem, because it looks like instead of being impossibly happy throughout my life, I look more like a ghoul who came from the graveyard!”

Lucky for her (and us), Barrymore has found the solution to her under-eye dilemma.

“The key is to find a more pigmented eye cream,” she said. “Rarely, but certainly some times, clear has worked. But I often find white tinted and ones with a light pearl or pinky tone. I have a few faves I will share, but wanted to show a regular morning.”

The 'gram is part of Barrymore’s “#beautyjunkieweek,” where she discusses her beauty routine, skincare information, and of course, the products that work best for her.

On Tuesday, she shared her five favorite products: Juara's Miracle Tea Complete Eye Creme ($53;; Caudalie Premier Cru Eye Cream ($99;; Estée Lauder Advanced Night Repair Eye Concentrate Matrix ($69;; Clinique Even Better Eyes Dark Circle Corrector ($42;; and Olay Regenerist Luminous Dark Circle Correcting Hydraswirl ($13; 

"These work!" Barrymore wrote in the post. "I’ve tried everything and will continue to find the holy grail for dark circles."

Over the weekend, she also promoted Juara’s Radiance Enzyme Scrub ($38;–and mentioned their eye cream.

“Obsessed with this brand and they sent me a sample of this scrub when [I] asked for their insanely effective tea eye cream for dark circles,” she said. “To my surprise, my pores shrank to zip. Zero. Tight.”

Barrymore says she is not paid or encouraged to post about any particular product during #beautyjunkieweek; rather, she just wants her followers to know how they can take care of their skin.

This Product Meant for Babies Transformed My Skin


As a beauty editor, I get to test a lot of new and game-changing innovations. I'm not going to lie, while some of the futuristic, technology-driven creations are pretty sweet, sometimes it's the most under-the-radar products that are the true game-changers. I met with the baby brand Mustela not too long ago and assumed I would be walking away with things I'd never use on myself. But I was so wrong.

First off, I was blown away when I found out that the same way adults can have different skin types–like oily, combo, or dry–babies have skin types, too, and Mustela specifically formulates their products to address babies' individual needs. Right then, I was hooked. If they told me to use diaper rash cream for anti-aging, I would have done it. I didn't go that far though. Instead, I started using their No Rinse Cleansing Water ($14.50;, and I'm here today to tell you I'm obsessed.

RELATED: These Are the 7 Best Sunscreens for Babies and Kids

I was already using a micellar water. They've become super trendy and the technology is being used in everything from face wash to shampoo now. Micelles are like little scavengers that scrounge up dirt and oil from skin without needing to use water like you would with a typical cleanser. The nice thing about not having to use water is that the process is gentler, which makes sense in baby care.

Before I even tried Mustela's micellar formula, I was drawn to the dispenser—it comes in a pump! I took it home and set it on my sink, ready to start my double-cleansing routine (I use a micellar water first, followed by a balm cleanser). I saturated a cotton round with the formula and got to work, first tackling my heavily lined, shadowed, and mascara-ed eyes. Then I moved onto my contour and foundation-coated complexion. I went back for a few extra pumps of the heavenly scented liquid—people are addicted to Mustela's fresh fragrance, by the way—and voilà, my skin was clean as can be. I didn't even need to break out my balm cleanser. Believe me, that's a seriously impressive feat.

RELATED: The Best Facial Wash for Your Skin Type

Not only did the gentle no-rinse water remove all of my makeup, it also left me feeling refreshed–and not the least bit dehydrated or tight like some cleansers do. That's kind of the whole idea behind this product for babies: It's meant for "in-between bath time and on-the-go to cleanse skin like a baby wash without stripping your baby's skin of its natural oils," according to the product's description.

I also love that it's a bit hydrating, too. Laced with avocado perseose, a patented ingredient designed for delicate baby skin, and aloe vera extract, the liquid has totally transformed my sometimes rough and scaly patches into, well, a baby-smooth texture.

While you probably won't see me using diaper rash cream any time soon, I'll never say never, because this cleanser has turned me into a loyal baby-product user for good.

Fresh Box

This Woman Felt 'Electric Shocks' in Her Legs. It Turned Out She Had a Parasite in Her Spine + MORE

A 35-year-old French woman went to the emergency room after feeling "electric shocks" in her legs. For months, she had been experiencing worsening symptoms, which made it difficult to ride her horse and had caused repeated falls. But at the hospital, she got an answer she probably w.... More »

Julia Roberts Got a Gorgeous New Haircut That Everyone Is Freaking Out About + MORE

Julia Roberts just got a major hair refresh — and we’re loving it. The Academy Award-winning actress, 51, chopped her signature long waves into a textured shoulder-length lob that the internet can’t get enough of. With the help of longtime hairstylist Serge Normant, Rober.... More »

This 9-Week Squat Challenge Gave Me a Butt I'm Finally Proud Of + MORE

I’m not your average exerciser. I grew up playing varsity sports (soccer, swimming, more soccer). I played on a nationally ranked rugby team in college. And I now CrossFit six days week. I have shapely arms and a strong core–yet, I hate my tush. (And I hated .... More »

What's Amazon Prime Day? Everything You Need to Know About the Biggest Sale of the Year + MORE

The fourth annual Amazon Prime Day is almost here, and to say we're getting excited would be a huge understatement. Here's everything you need to know about the upcoming sale—and make sure to keep an eye on this page, as we'll continue to update it with the best deals as so.... More »

5 Next-Level Push-Up Variations for Anyone Up for a Challenge + MORE

Push-ups are a classic, zero-equipment exercise with a whole lot of perks like serious chest, shoulder, triceps, and core gains–not to mention a visibly toned upper-body. Strengthening those muscles can help decrease symptoms like back pain, poor posture, and even not-so-perky breasts. But.... More »

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Bachelorette Alum Meredith Phillips Claims She Was Sexually Assaulted by Show's Female
Drew Barrymore Just Shared Her Biggest Skincare Problem–and What She Does to Fix
This Product Meant for Babies Transformed My

What It Means If You Hear Laurel vs. Yanny, According to a Neuroscientist + MORE

Beauty and health are wonderful areas to dedicate one’s
life. We have seen the simple addition of hair with Invisablend’s hair
extensions and treatments cause an immediate increase in our client’s confidence
and life enjoyment. We encourage you to do the little things that make you feel
good and give you confidence. It will have a dynamic effect on your quality of

What It Means If You Hear Laurel vs. Yanny, According to a Neuroscientist


Laurel versus Yanny is dividing the nation. It seems like we had barely settled down from the blue and black (or white and gold?) dress debacle, when YouTube star Cloe Feldman decided to publish a four-second video originally posted on Reddit by user RolandCamry. Within a couple days, the clip asking viewers whether they hear the word “Laurel” or the word “Yanny” has garnered over 100,000 likes on Twitter–and sparked intense debate.

Everyone from Health staffers (full disclosure: I am a Laurel) to Chrissy Teigen and Mindy Kaling can't seem to agree, so we felt it was time to call in an expert. Don Vaughn, PhD, a neuroscientist and musician, is helping us make a sound judgment on the matter.

“It’s a really interesting phenomenon,” he tells Health. The brain tries its best to create "one unified model of the world," he says–but at the end of the day, one person's individual brain is just one individual interpretation, he explains. "Your brain’s job is to construct the most likely reality, so it makes the best guess.” The result? In a split second, you hear either Laurel or Yanny.

RELATED: How to Tell If Your Earbuds Are Hurting Your Hearing

But, Vaughn argues, you can probably hear both.

“If I say, ‘I know you hear it as Yanny, but I want you to sit here and listen to Laurel, I think most people can hear it either way,” he says. “It’s a conflict between our first gut reaction and the fact that there is another interpretation, but it’s inconvenient to do that work.”

In addition to your brain's unique interpretation of the clip, whether you hear Laurel or Yanny also depends on your ability to hear high and low frequencies. Like Teigen told Kaling, “They’re saying younger, more beautiful people hear yanny!!!!!" And she might be onto something.

Inside your ears are small sensors called hair cells. They pick up on sound waves and send them to the brain, Vaughn says. "If you lose all your hair cells you can’t hear.” Noise exposure can damage these hair cells, and they don't grow back.

Vaughn speculates that people who are older and have fewer hair cells are more likely to hear Laurel because they can’t hear the higher frequencies of Yanny. “We know that other animals on the planet specialize in hearing different frequencies," he says. "Some birds only hear high frequencies, and whales hear low-frequency content. It’s not a stretch that some people pay more attention to high frequencies.” The frequencies in the viral clip are extreme, he adds: Most of us are used to hearing more mid-range frequencies, which could make it even trickier to tell if it's Laurel or Yanny.

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As other outlets have noted, playing with the frequencies in the video can make Laurel or Yanny suddenly appear…

Dermaplaning Is the Secret to Brighter, Smoother Skin


Even though I'm a huge proponent for everyone wearing as much makeup as they want to, I'm personally of the skin-first philosophy: That is, I prefer to painstakingly fret over my face, lathering all kinds of creams and serums in a quest for what I suppose to be the non-existent "flawless complexion," so I don't need to wear so much makeup.

Lately, I'd noticed my skin, now at the ripe age of 32-years-old, didn't have that same Noxzema-girl luster as it did just a few years ago in my 20s. (Aging is a real thing, you guys.) And while I've enlisted a variety of anti-aging creams approved by top derms and experts alike, I wanted to find a way to get fresh-faced quickly. So when the aesthetician who turned me onto the skin-wonder phenomenon of microneedling let me know of her latest innovation, I had to learn more—and try the at-home treatment for myself. (FYI, here's Everything You Need to Know About Microneedling.)

Dermaplaning, according to Kerry Benjamin, the founder of Stacked Skincare in Santa Monica, California, "gently removes dead skin cell build-up and fine facial hair for a brighter and smoother complexion, while also allowing products to fully soak into the skin, boosting the efficacy of the serums and creams." In medical spas and aesthetic offices, the procedure can cost anywhere from $75 to $200 depending on where you live, but her at-home tool is literally a fraction of the cost, packaged with a trio of replacement blades, too.

Although the treatment has gotten a lot of buzz recently, it isn't entirely groundbreaking. "Beauty bloggers have talked about at-home dermaplaning over the years, but they've used a cheap plastic tool intended to touch up your eyebrows." Definitely do not try that at home, FYI.

"I also think a lot of women are getting over the stigma of 'shaving their face' and realizing that dermaplaning is one of the best treatments to exfoliate the dead skin, and also remove peach fuzz, leaving your skin instantly glowing and dewy," Benjamin said, to which I can't disagree. I mean, at 32, I want skin as smooth as a baby's butt. And no, I'm not at all ashamed to admit that I'll try almost anything (at least once) to get the job done.

Plus, it works on all complexions (unlike laser hair removal, which is best for an extremely specific skin tone and hair type) and takes only five to ten minutes—perfect for those who want smoother, brighter skin but are also too busy (or lazy!) to devote tons of time to beauty treatments. In addition to the Stacked Skincare tool, I also stumbled on one of Sephora's top-selling skin-care tools, the DermaFlash. Similar to the manual dermaplane, this electronically powered model is a souped-up version of the Stacked Skincare tool, except it comes with a set of six blades (you should use about one per week) in addition to an oil-removing cleanser to use beforehand, and a soothing, hydrating cream to apply after completing the at-home treatment…

This Woman Just Proved How Easy It Is to Conceal Postpartum Stretch Marks and Loose Skin on Instagram


You already know that a lot of the images you see on social media are posed and unrealistic. But just how easy is it to transform the shape of a woman's body or erase marks from her skin?

That question is addressed in the latest viral transformation photo to hit Instagram. Posted by fitness influencer Laysa Neto, it reveals that using certain camera angles, posing your body, and positioning your clothing can completely alter how you look.

RELATED: Real Women Are Spreading a Message About Body Positivity by Embracing Their Thighbrows

Neto, a 28-year-old from Rhode Island, put three photos of herself together and posted them on Instagram. In the first photo, she is relaxed, revealing what she looks like “99 percent” of the time, she says.

The photo on the right displays her flexing her abs. “I am literally not breathing in the photo,” she admitted in the caption. The image in the middle is her most vulnerable one, as the mother of two grabs her stomach.

“I show my wrinkles and ‘sags’ and extra loose skin from having two kids,” she explained in the caption.

Neto’s post promotes her body-positive approach to health and wellness. Her point is to show her followers that social media is not a realistic depiction of a person’s everyday appearance. 

“[I’ve] been doing a lot more showing all the angles someone can pose or what leggings can do or what [lighting] can do because I don’t do it enough," she wrote. "I still get girls who feel they need to be this picture perfect model and you don’t!”

RELATED: These 13 Women Prove Every Body Is a Bikini Body

Neto tells Health that she was motivated to help women struggling with body image issues, particularly moms, who typically have loose skin or belly flab and feel bad about it when they see selfies of other moms who don't seem to have these postpartum changes.

She wants her followers to know that in many cases, those other images aren't accurate and can do a number on your self-esteem.

“I have the cellulite, I have the stretch marks, I have the wrinkles,” she says. “It may not show in every picture but it’s there. And sometimes we get caught up on who had more stretch marks or who has less stretch marks or who is perfect … it’s not about that. It’s about accepting your body and knowing what it went through and loving your body at any stage.”

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Your Water Bottle Could Be Making You Sick—Here Are the Best Ways to Clean It + MORE

That trusty reusable water bottle you carry with you keeps you healthy and hydrated, but only if it’s clean. And let's face it: Most of us don’t think to clean out our water bottles. More often than not, we take that last sip, refill it, and sip some more—on repe.... More »

Model Molly Sims Just Shared a 20-Minute Circuit Workout on Instagram—and Her Abs Look Amazing   + MORE

In a perfect world, you’d have unlimited time every day to work out—with plenty of time left over to shower and sip a smoothie afterward. In reality, you’re lucky if you can even make it to the gym, and even model Molly Sims, 46, knows that struggle.  Her solution? Quick 20.... More »

This Is the Easiest Way to Get an Anti-Aging Prescription + MORE

When it comes to anti-aging, there’s no greater tool than retinoids. We’re not exaggerating when we say they are the gold standard in preventing and reversing signs of aging. From plumping fine lines and fading hyperpigmentation, to increasing skin elasticity, there’s seemingly.... More »

I Tried the Maelys Booty Mask That Khloe Kardashian Swears By for a Toned Butt + MORE

I'm no stranger to a booty mask or any product that promises to tone and tighten. Scrubs and creams that claim to smooth, tone, and leave your cheeks with a healthy glow? I've tried them. Brushes and massagers that exfoliate and blast cellulite? Been there. If it’s.... More »

Drew Barrymore Just Shared Her Biggest Skincare Problem–and What She Does to Fix It + MORE

Drew Barrymore is known for her beauty expertise, but now, she’s sharing what helps her feel her best. The actress and owner of Flower Beauty posted a mirror selfie on Instagram to talk about one insecurity in particular. “I have really dark circles,” she wrote. “That&rsqu.... More »

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What It Means If You Hear Laurel vs. Yanny, According to a
Dermaplaning Is the Secret to Brighter, Smoother
This Woman Just Proved How Easy It Is to Conceal Postpartum Stretch Marks and Loose Skin on

This Woman Shared a Photo of the Cellulite on Her Thighs and Butt to Prove Instagram Is Not Reality + MORE

Beauty and health are wonderful areas to dedicate one’s
life. We have seen the simple addition of hair with Invisablend’s hair
extensions and treatments cause an immediate increase in our client’s confidence
and life enjoyment. We encourage you to do the little things that make you feel
good and give you confidence. It will have a dynamic effect on your quality of

13 Real People on What Actually Helped When They Were Grieving


Everyone responds to grief in a different way. And everyone finds their own way of dealing with grief. Here, 13 people share the strategies that helped them cope with loss.

I screamed

“When my mom died in 2013, I was 21 and it totally shattered my world. I felt so trapped and suffocated during the first days and weeks of my grief and I kept trying to think of a way to release the pain I was feeling. Eventually, I climbed into the passenger seat of my dad’s truck and just screamed. I yelled at God, swore a ton and really let it all out. I screamed until I didn’t have a voice anymore. In that moment I felt so exhausted and so full of pain but also so relieved because that pressure that had been building up inside of me finally was released.” —Shelby Forsythia, Chicago

I made a list of the good

“The way I found comfort after I lost my dad to leukemia 20 years ago is by making a list of all the good things that came out of his sickness and death. For the longest time, my memory of my father was of him in the ICU, feet swollen, unable to communicate, and me the day after his death sitting in my dark bedroom, crying. But by writing this list, I focused on the better memories. For example, when my dad was initially diagnosed, a family friend introduced us to a doctor. We went for dinner at his home and I met his daughter who was my age. She became my best friend, and introduced me to my now-husband! I truly believe my father has been with me every day and has provided this goodness and so much more.” —Aneela Idnani, Minneapolis

I wrote in my journal

“When I lost my father to murder, journaling gave me a way to express myself both to my father and to the man who murdered him. It gave me a way to put feelings into words privately so that I didn’t need to fear being judged by other for expressing things that were sometimes ugly, mean, and even self-destructive, the kind of thoughts I don’t often linger on and don’t like to share. At times, I’d begin writing when I felt sad and, by the time I finished, I discovered that what was really going on was anger, loneliness, or some other feeling that I needed to spend some time thinking about.” —Susan Fekete, Santa Rosa, California

I returned to triathlon training

“When my daughter died unexpectedly, exercising was the most tangible tool for processing my grief and it gave me a focus for my anxious energy. I had participated in sprint triathlons before she was born, and after she died, competing in another triathlon helped to reclaim a part of myself that felt like it had died, too. Having the goal of the triathlon gave me structure and intention to my training and the event itself was a celebration of all my hard work. It was proof to myself that I was still strong. Also, being in the fresh air exercising outside felt healing.” —Amie Lands, Windsor, California

I found strength in tai chi

“I went through a six-year period recently where my husband and I lost seven close family members…

This Reality Star Almost Didn’t Post a Photo With Her Baby—Because of Her Stretch Marks


Bachelor alum Jade Roper Tolbert was brave enough to put her love life on national television. But when it came to posting a social media photo of herself and her baby that she felt highlighted a post-pregnancy body flaw, she had to talk herself into hitting the share button. 

In an Instagram photo from last week, Tolbert explained how she held back from posting the image, which had her beaming as she holds her daughter, Emmy.

“Almost didn't post this cuz of the stretch marks on my hips (from pregnancy), but then I was like wait, that's silly, we are cute AF,” she captioned the photo, which shows the mother-daughter duo in coordinating pink one-pieces.

While many were supportive of her decision to embrace her stretch marks, others expressed their disapproval. In an updated version of the post, Tolbert addressed those who were critical of her message.

RELATED: 8 Women on the Weird Symptoms That Made Them Realize They Were Pregnant

“To those leaving eye roll emojis and telling me I’m what’s wrong with body image issues—telling me my stretch marks aren’t good enough for you for me to be self-conscious about them is what is wrong with body image issues.”

This isn’t the first time Tolbert has been vulnerable on Instagram. Along with selfies and photos with Emmy and her husband Tanner, she regularly shares messages about how her body and skin have changed since giving birth. Back in December, she talked about another moment when she almost felt too insecure to post.

“One thing I've noticed is how much collagen loss in my face there is and how my skin has changed,” she captioned a photo. “It's something I stared at in this picture, and it almost made me not post it out of feeling less than."

RELATED: Fitness Star Kayla Itsines Shares Why She's Embracing Her Stretch Marks

"But it's funny, because when I jump out of that mind-frame, I remind myself I've never loved myself or my body more (I can honestly say that's true) since it gave me Emerson," she continued. "Such a [newfound] respect for my body even through all the changes. Our bodies are amazing.”

This Woman Shared a Photo of the Cellulite on Her Thighs and Butt to Prove Instagram Is Not Reality


Cellulite is—wait for it—normal. It’s a simple fact that's now gone viral, thanks to 25-year-old Nienke Kampman. The dietitian from the Netherlands says she’s received an overwhelming response from women everywhere since she posted a series of photos on her popular Instagram account, @nienkke.

RELATED: Everything You Need to Know About Cellulite

On the left, Kampman shared an image of her backside with the caption, “How Instagram makes me think I should look.” The photo on the right is almost exactly the same, except for one thing: It’s unretouched. “How I actually look,” she wrote over the image, which shows cellulite on her upper thighs and butt.

“Cellulite, some girls have more of it than others but almost every girl has it,” she wrote in the post. “But we often seem to forget that it’s so normal having it.”

For Kampman, it was important to tell her nearly 90,000 followers about the difference between Instagram and reality. Like her fellow fitness influencers, she shared this body-positive reminder: “Don’t be hard on yourself by wanting to look like the models on the pictures. Having cellulite, stretch marks, or whatever doesn’t make you less attractive or less worthy. So don’t be afraid [to] show them.”

RELATED: 4 Times Instagram Stars Proved Cellulite Was Totally Normal

Kampman tells Health that her post was inspired by her own experience scrolling through her social media feed.

“All over Instagram were these ‘perfect’ fitness models with ‘perfect’ smooth bodies, so I wanted that too,” she says. “But along the way I became so insecure and ashamed about my body, because I wanted to have something that was impossible for me to achieve. When I looked around in real life, I saw that almost no women had really smooth and tight skin.”

Since going viral, Kampman says she’s gotten thank you messages from women for making them feel more comfortable with their bodies. It's “just incredible,” she tells us—and an important message every woman should keep in mind as she gears up for bathing suit season.

Fresh Box

What It Means If You Hear Laurel vs. Yanny, According to a Neuroscientist + MORE

Laurel versus Yanny is dividing the nation. It seems like we had barely settled down from the blue and black (or white and gold?) dress debacle, when YouTube star Cloe Feldman decided to publish a four-second video originally posted on Reddit by user RolandCamry. Within a coupl.... More »

Gretchen Rubin’s Daily Tricks for Staying Happy + MORE

What inspired you to write about the power of decluttering? Your space reflects you. It projects your identity to the world. If you look around and everything you own is useful or beloved, you may feel more integrated with yourself. Any advice for getting started? Adopt the one-minute r.... More »

Sarah Michelle Gellar on How She Keeps Herself Motivated Every Day   + MORE

This video is part of Health's My Mantra series. Follow along with new videos on our Instagram page and share your own words of wisdom using #MantraMonday. Sarah Michelle Gellar knows what it means to be motivated. The actress become a household name in the 1990s.... More »

A Doctor Told This Woman She Was ‘Too Fat To Run’—Here’s How She Proved Him Wrong + MORE

What would you do if you were out for a Saturday morning run, training hard for your next race, and all of a sudden a car drives by and throws a McDonald’s cup at you? What about if a group of young boys comes up behind you and smacks your butt, giggling as they run away? .... More »

Jada Pinkett Smith's Trainer Demonstrates Her Gravity-Defying, At-Home Workout: 'You Don't Need a Gym' + MORE

Jada Pinkett Smith is showing fans that you don’t need a fancy gym membership to get in a decent workout. On Tuesday, the 47-year-old Girls Trip star shared a video of the intense full-body exercise routine, created and demonstrated by her trainer Jeanette Jenkins&nb.... More »

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13 Real People on What Actually Helped When They Were
This Reality Star Almost Didn’t Post a Photo With Her Baby—Because of Her Stretch
This Woman Shared a Photo of the Cellulite on Her Thighs and Butt to Prove Instagram Is Not

This Woman’s Powerful Message About Crying in the Shower Is Going Viral + MORE

Beauty and health are wonderful areas to dedicate one’s
life. We have seen the simple addition of hair with Invisablend’s hair
extensions and treatments cause an immediate increase in our client’s confidence
and life enjoyment. We encourage you to do the little things that make you feel
good and give you confidence. It will have a dynamic effect on your quality of

This Woman’s Powerful Message About Crying in the Shower Is Going Viral


Ever find yourself having a good cry in the shower—partly because it's the only place you feel free enough to let go your feelings? Brittany Latham knows what that's like.

This 30-year-old photographer from Mobile, Alabama, decided to share an image of a woman crying in the shower on Instagram, captioning it with inspiring words that has hit such a chord, it's already racked up hundreds of thousands of views.

RELATED: 5 Shower Habits That Can Wreck Your Skin

“For the woman whose husband makes an ‘extra stop’ after work every evening,” she started the post. “For the woman who is mourning the loss of a pregnancy that nobody else knew about.”

Latham continued calling out other cry-worthy scenarios, like losing a job after staying home with a sick child, breaking up with a partner, or enduring unsuccessful IVF treatments. She made it clear that she understands the stress and heartache of these and similar situations.

“For the woman that lives with quiet anxiety because nobody understands what you could possibly be stressed out about,” she wrote. “For the woman that gives to her family all day everyday and just needs a break.”

RELATED: 5 Tips That'll Make the Shower Your New Favorite Place to Have Sex

Latham ended her post with a message directly related to the photo. “For every single woman that cries in the shower so that nobody else can see. Because if you aren’t strong, nobody is. Just because the water washes your tears doesn’t mean that you don’t cry. I am you. I see you. I am with you, I cry with you.”

Her emotional post struck a nerve. Within days, it went viral on Facebook and has garnered nearly 400,000 reactions and more than 400,000 shares.

Latham tells Health that she was motivated by her own life and other women’s experiences. “The inspiration behind [this] was a collection of various things that I have experienced as a single mom, married mom, and mom of two babies lost to miscarriage,” she says. “I spend a lot of time with my friends and hear their struggles and I thought how resilient women must be sometimes. A lot of times we are the only backbone.”

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In more than 60,000 comments, people celebrated the beauty and power of her words and image. “Wow…I saw myself in many of these words and yes the sun did shine again on me,” one respondent wrote. “This is truth,” said another.

Latham told us that she was shocked her post connecting with so many strangers. “I write a lot of pieces and very few make it out of my journal, so I was just as shocked as anyone when this thing went viral,” she says.

The Surprisingly Easy Move That Can Make You Happier and Boost Your Energy Instantly


You've heard that sitting too much just might kill you, mainly because the lack of movement translates into an increased risk of heart disease, diabetes, and other chronic conditions. To add insult to injury, it turns out that spending your day hunched over a computer also has major ramifications for your mental well-being.

The issue: Poor posture can put you in a lousy mood and make you feel more stressed and depressed.

"We're a very forward-leaning society—we drive forward, lean forward, slouch over our desks all day," says William Smith, an exercise physiologist in Morristown, New Jersey and co-author of Exercises for Perfect Posture. You probably spend a lot of time craning your neck over your smartphone, too.

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No evidence proves that poor posture directly causes serious problems like clinical depression and anxiety. But a number of studies have suggested that it may exacerbate the symptoms of these disorders. Even if your mental health is generally solid, there are good reasons to think that you'd be happier—and healthier—if you simply sat and stood up straighter.

Here are three ways improving your posture will improve your emotional health, and exactly how to do it so you begin scoring the benefits.

You'll feel happier and more energetic

"Over time, sustained slumped-forward posture creates unnecessary stress and strains your spine," says Steven D’Ambroso, PT, DPT a physical therapist with Professional Physical Therapy in New York. "That can make you feel heavy and achy, which leads to being tired and irritable."

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This isn't just a theory; research has actually verified the connection between poor posture and fatigue, especially in people who have depression. One study, published last year in the Journal of Behavior Therapy and Experimental Psychiatry, found that patients with mild to moderate depression felt more alert after simply keeping their back and shoulders upright while sitting. They also reported less anxiety.

Another study, published in the journal Biofeedback, came to a similar conclusion: Participants who slouched while walking felt more depressed. When they shifted to a more upright position, their outlook and energy levels increased.

You'll get a confidence boost

When you want to project a confident and comfortable persona (like on a job interview or first date), your stance is key. "If you carry yourself in a certain way"—shoulders back, abdomen in, spine aligned—"it exudes confidence and an affable demeanor," says Smith. The converse is also true: Just picture a sullen teenager whose slouchy posture instantly conveys a sense of apathy.

Maintaining good posture won't only make you look more confident; research shows that you'll actually feel better about yourself. A study in Health Psychology found that people who feel stressed can kick their negative mood and even boost their self-esteem by sitting upright…

The 8 Best Back Exercises for Those Hard-to-Tone Muscles


Back fat, bra bulge … whatever you call it, it’s frustratingly stubborn. What's more: Your desk job can actually mess with your efforts to sculpt your rear view, says Ideen Chelengar, a master instructor and Tier 3+ trainer at Equinox Sports Club Boston. That's because when you sit hunched over all day, the way your shoulder blades function during exercise can change—and it may become even tougher to target your upper-middle back. Read: Ugh.

Of course, even if you were targeting those muscles properly, exercise alone wouldn't blast away back fat: “In reality, losing fat comes down to your diet more than exercise,” Chelengar points out. But a challenging fitness routine—one that combines cardio and resistance training—plays a key role as well. And the benefits of back workouts go way beyond weight loss.

For starters, training your back the right way can actually help combat "computer posture." It can also help balance out your body, Chelengar adds, since "[w]e tend to use our shoulders and chest muscles more often than our back muscles."

So next time you hit the gym, try these eight moves and start building up strength in those hard-to-tone spots.

Thoracic Spine Extension

Start with knees on a pad, 1 to 2 feet away from a bench. Prop elbows on the bench. Sit back into hips (similar to how you would in Child’s Pose). With elbows propped and hips bent, drive chest toward ground. From here, keeping chest down, lift head up as high as possible. Then tuck chin down as though trying to lengthen neck. While keeping chest down, drive back of neck toward ceiling. You should feel this in middle of back, between shoulder blades. You may also feel some tightness through upper arm and armpits. Hold for 30 to 60 seconds.

Why it works: When you live your days hunched, your shoulders don’t function as they should, making it tricky to target that lower trap and rhomboid area everyone wants to tone, says Chelengar. The first step to hitting those areas? Teaching your body how to extend from the thoracic spine and not the lumbar spine, he says. This move does that.

Cross Band

Start on back with arms up and hips, knees, and ankles at 90 degrees. Cross a resistance band around soles of feet so that right arm is pulling at left foot and vice versa. Start by reaching right arm as far as possible overhead. While you reach, make sure your legs stay still, ribs stay down, and that subtle arch in low back is unchanged. Bring right arm back to center. Switch sides. Complete 2 sets of 15 to 25 reps.

Why it works: "Maintaining proper posture is key to getting the middle-back muscles involved, and that means getting your core to participate," says Chelengar. "This is a great way to teach your body the relationship between your arms and spine."

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Back-to-Wall Band Vertical Retraction

Pull band lightly apart, maintain that tension…

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This Woman’s Powerful Message About Crying in the Shower Is Going
The Surprisingly Easy Move That Can Make You Happier and Boost Your Energy
The 8 Best Back Exercises for Those Hard-to-Tone

This Woman's Review of an Eyeliner That Lasted Through a Car Crash is Going Viral—Oh, and She's Fine! + MORE

Hair extensions and hair treatments are just one way that Invisiblend Hair Studio helps to increase our client’s quality of life. A hair technician or hair salon specialist is more than just a stylist, they are a friend. A person to vent your week to, express your joy and life achievements, there is more than just beauty when it comes to our hair stylist.We hope the reviews and blogs and posts help your day go smother

This Woman's Review of an Eyeliner That Lasted Through a Car Crash is Going Viral—Oh, and She's Fine!


Beauty enthusiasts have long touted the staying power of cult fave Kat Von D Beauty Tattoo Liner, but a recent viral tweet of a Sephora review has solidified this liner in the hallowed halls of beauty legend. All of Kat Von D’s products are beyond fantastic — who else would think to collaborate with a rock star like Billie Joe on a new Kat Von D eyeliner? But this story about the Tattoo Liner is beyond confirmation that Kat makes a standout product.

It all started with @guadalahari’s tweet about her search for a new eyeliner. She stumbled upon a hilarious Sephora review of KVDB’s Tattoo Liner written by a woman who had survived a car accident with her eyeliner intact. The addition of a neck brace photo pushed it over the edge, and now it’s gone viral. The photo shows that the woman cried off all her other eye makeup post-accident yet her liner remained in perfect winged position. What a time to be alive!

Never has there been a clearer example of makeup doing its job than in this moment. If an eyeliner can survive a post-car accident sobfest, then it’s officially a must-have.

If you were on the fence about Kat Von D Beauty’s Tattoo Liner before, you won’t be now.

We can’t think of a better advertisement for this eyeliner than this one, TBH.

This is not the first time a Sephora review has made the news. Remember the Fenty Beauty foundation review that went viral? These have become a veritable art form.

The shock is real.

Look at that eyeliner! This is the kind of thing you really have to see to believe. This poor woman.

The car accident victim and fierce liner-wearer eventually identified herself on Twitter, making us truly grateful for police photos.

Shelby, neck brace or no, you are working that liner lewk.

In a surprising turn of events, journalist Madeleine Dunne posted her own photo to reveal that she too had survived her own car accident with her KVD eyeliner intact.

If you’re not flocking to Sephora to buy this liner for yourself, what are you even doing?



We can now confidently say this liner is worth every penny.

Everything You Need to Know to Train for a Half Marathon


If you happened to find yourself at one of the 2,800 half marathons in the United States in 2016, you might have noticed something: a heck of a lot of ladies donning race bibs. In fact, according to a national survey by Running USA, women account for 60 percent of the nearly 2 million people racing 13.1 miles every year. And it’s not just crazy twenty-somethings lacing up their sneakers so they can Instagram their #racebling. The average age of female half-marathon finishers in 2016 was 36.6 years old—a number that’s only increased over the past two years. Think all these women were speed demons? Nope.

The average finisher time was two hours and 23 minutes (which translates to about 10 minutes and 55 seconds per mile). The point of loading you up with all these facts? To prove just how accessible this distance is for women of all ages and fitness abilities. “The half marathon is a great, manageable distance for anyone,” says Roberto Mandje, a former Olympic distance runner and the chief coach at New York Road Runners in New York City. It’s a challenge, but an attainable one: “Yes, it requires a committed approach to training—but that commitment won’t take over your life.” And once you cross that finish line for the first time, you’ll be hooked on that “runner’s high.” Ready, set, run!

The I-Just-Want-to-Finish Plan

How it works: If you’ve never run a half, this program will help you gradually lengthen your distance over 10 weeks. Don’t stress out over how fast or slow you are in the beginning, Mandje recommends. “Just run comfortably for your first few long runs,” he says. “You can always adjust your goal half-marathon pace as your fitness and familiarity with the training increases each week.” To figure out your goal half-marathon pace, think about what time you’d like to finish the race in, then divide that by 13 miles. But be realistic—if a 10-minute mile is hard for you in shorter training runs, you might not be able to maintain that speed for the entire race.

The Get-Faster Plan

How it works: Already raced 13.1 miles and want to do it faster this time? Increasing your miles more significantly over the course of 10 weeks helps you get used to running faster for longer early on in your training. “Complement your biweekly workouts and long runs with a day of cross-training, like aqua jogging, spinning, or working out on an elliptical,” says Mandje. Not only will you feel fitter and stronger in general, but that extra strength primes your body to perform better at higher speeds and for longer durations—which is what you’ll need on race day.

How to fuel for a half marathon

An often-overlooked part of training? Your eating plan. “What makes you run fast on race day is consistent training,” says Kyle Pfaffenbach, PhD, the performance nutrition consultant for the Brooks Beasts, a professional middle-distance running team, and a professor of nutrition at Eastern Oregon University…

Kate Somerville Is Having a HUGE Sale Right Now—Here's What We're Buying


We have good news and better news: Kate Somerville, one of our all-time favorite skincare brands, is having a huge Friends & Family sale right now, with 20% off everything sitewide. (Yes, everything.) And even better: Health readers can nab an additional 5% off (for total savings of 25%) using the exclusive code "TIMEFAM18" at checkout. With a $50 purchase, you'll also receive a free .5 oz. ExfoliKate treatment, one of the brand's bestselling products that contains lactic and salicylic acids to leave skin super-smooth and even.

The coupon is valid for a limited time (the sale ends April 30) so act fast to take advantage of these savings. Here, five must-have Kate Somerville skincare finds we're stocking up on in this sale.

EradiKate Acne Treatment

To buy: $19.50 with code (originally $26);

You've probably seen this small-but-mighty acne spot treatment in the medicine cabinet of that friend with amazing skin. EradiKate has a cult following, thanks to its pink sulfur-based formula that works overtime to shrink even the most stubborn blemishes.

Somerville 360 Face and Body Self-Tanning Towelettes

To buy: $36 with code (originally $48);

These little towelettes deliver a natural-looking, streak-free sunless tan with just one swipe. And unlike most self-tanners that come in a bigger tube, they're portable enough to bring with you on vacation.

Oil-Free Moisturizer

To buy: $49 with code (originally $65);

Sensitive, combination complexion? This calming moisturizer (with star ingredients like red marine algae) will deliver a boost of hydration without irritating your skin.

+Retinol Firming Eye Cream

To buy: $64 (originally $85);

PSA: Retinol isn't just for your cheeks and forehead. Formulated with both retinol and bio-retinols, this powerful cream will deliver noticeable improvements to fine lines and wrinkles in your under-eye area.

ExfoliKate Cleanser Daily Foaming Wash

To buy: $45 (originally $60);

Pair your brand-new ExfoliKate treatment with an exfoliating daily cleanser that helps to slough away dead skin cells with each (gentle!) wash. The formula contains a combination of glycolic and lactic acids, as well as pineapple, pumpkin, and papaya enzymes, for your smoothest, softest skin yet.

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This Woman's Review of an Eyeliner That Lasted Through a Car Crash is Going Viral—Oh, and She's Fine!
Everything You Need to Know to Train for a Half
Kate Somerville Is Having a HUGE Sale Right Now—Here's What We're