February, 2016

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Experts Answer Your Top 8 Questions About Caring for Dry Winter Skin + MORE

Beauty and health are wonderful areas to dedicate one’s life. We have seen the simple addition of hair with Invisablend’s hair extensions and treatments cause an immediate increase in our client’s confidence and life enjoyment. We encourage you to do the little things that make you feel good and give you confidence. It will have a dynamic effect on your quality of life.

Jillian Michaels: "I Don't Believe in All or Nothing"

– health.com

I’m guilty: I snooped around Jillian Michaels’ dressing room. I was left alone for a few minutes while she filmed part of her new show, Sweat Inc., and I spied something far too tempting to ignore: her stash of snacks.After all, the fitness entrepreneur, 41, is a powerhouse, and I wanted to know what fuel she’s putting in her machine. Her snacks include organic brown rice crackers; dry roasted, salted almonds; and root vegetable chips.And, boy, does Jillian need to keep her energy up. In addition to this show, which debuts on Spike TV this month, she’s shooting an E! channel docuseries, Just Jillian, that captures her life at work and at home with her partner, Heidi Rhoades, and their two kids, Lukensia, 5, and Phoenix, 3, set to air in January. She’s also busy writing a new book for mothers-to-be, Hot Mom, Healthy Baby, and has just launched a fresh-food line called Slim Soul (in select supermarkets). And that’s on top of the Impact fitness wear she created for Kmart. Jillian is still in full exercise garb because she’s just finished a workout on camera—but despite the name of her show, she isn’t breaking a sweat. “I take better care of my body now than I did at 20,” Jillian says as we walk across set to grab lunch. “I got kids. I’m like, ‘I need to be around for a while!'”RELATED: Where to Buy the Cool Clothes Jillian Michaels Is Wearing in Our October IssueBack in her dressing room, she sits cross-legged on the floor. Diving into salad and ravioli, Jillian shatters some myths about working out and offers seriously practical advice on leaning in to get the body and life we deserve.I notice you’re not eating any of the grilled chicken.I don’t eat a ton of meat. I have grass-fed beef once a week, and farmed shrimp and ocean-caught salmon, and sometimes some sole or tuna. I’m looking at the planet and really starting to see how our food policy and food practices are destroying the world. Even grass-fed beef is so bad for the planet. And we’re fishing out the oceans.Do you cook at home?We’re terrible cooks! Well, Heidi is a good cook, but she doesn’t have a ton of time. I am a terrible chef, so I hate to admit this, but one of the things we do is have a couple of restaurants that feed us—literally. The more I work out, the more carbs I need. I stopped eating sugar in December. Carbs, yes, but straight sugar, no.Is there one food rule you think we should all follow?I don’t believe in all or nothing. I think the key contents are: Don’t overeat, avoid chemicals as often as possible and…that’s it.RELATED: Transform Your Body in 4 Weeks With Jillian’s 7-Move Circuit WorkoutAnd of course people always want to know what one move is best for the whole body. Is there one move?People think there is a simple solution. Honestly, the majority of people with fitness phenomenons build a business by giving you a magic-bullet answer: “Eat whatever you want, except this, and you’ll lose weight.” “Eat whatever you want, but only during these hours.” “Just do one exercise…

Experts Answer Your Top 8 Questions About Caring for Dry Winter Skin

– health.com

My face is so flaky. What should I do?Blowing your nose a hundred times. Battling arctic winds. Winter conditions can irritate your skin big time and cause flakiness. “We call it ‘irritant contact dermatitis,’ and anything that aggravates skin can bring it on,” says Mona Gohara, MD, associate clinical professor of dermatology at the Yale School of Medicine. The obvious—but key—solution is to moisturize: Use a rich cream that contains a humectant like glycerin or hyaluronic acid. For scaly patches, try a balm with emollient shea butter or argan oil, like Cosmedix Rescue + Intense Hydrating Balm & Mask ($59; amazon.com).RELATED: 8 Steps to Healthy Skin at Every AgeWhat’s with the bright red blotches on my face and neck?Those spots are a sign that you’re sensitive to cold. You could have rosacea—a flushing skin condition—but the capillaries in your skin may just dilate when exposed to triggers like dry heat or temperatures. Try taking cooler showers and using fragrance-free products, says Dr. Gohara. Thermal mists that contain the inflammation-busting mineral selenium can help when used on affected areas, as can a cold compress on the back of your neck.What are those tiny red lines around my nose?The technical term: telangiectasias. But we know them as dilated capillaries (some people say they’re “broken” capillaries, but they’re not). Exposure to cold, biting winds makes the vessels under the skin expand and become visible. You may see them on your cheeks and chin, too. The hard truth is that they won’t totally go away without a laser treatment (you’ll need three to six sessions, each $300 and up). The treatment heats the capillaries to permanently close them. To ease inflammation without a trip to the derm, use products with soothing ingredients like chamomile, calendula, and white tea. We like L’Occitane Shea Butter Smoothing Fluid ($49; usa.loccitane.com).RELATED: 20 Habits That Make You Miserable Every WinterI have little red bumps on my upper arms that get worse in winter. Help!The delightful chicken skin! Those raised spots develop when dead cells build up within the hair follicles, forming hard little plugs, explains Dr. Gohara. You can’t get rid of them, but you can improve their appearance: Start with soap-free wash in the shower, then apply a body lotion with alpha hydroxy acids to gently smooth the skin’s texture. Our pick: AmLactin Moisturizing Body Lotion ($21; amazon.com).

Next Page: What are those tiny white dots under my eyes?

What are those tiny white dots under my eyes?Those little lumps are not acne (so stop trying to squeeze them!). In fact, they’re likely miniature cysts, called milia, which are often caused by heavy creams or other occlusive products used under the eyes, says Doris Day, MD, a dermatologist in New York City. Solution: Dab a gentle chemical exfoliator over the area (avoiding eyes); it will help shed skin, which may coax out the cysts…

11 Ways to Make Your Hair Look 10 Years Younger

– health.com

What is up with my hair?!If it doesn’t seem as healthy as it used to, blame it on…life. “Aging can make hair thinner, drier and less manageable,” notes dermatologist Shani Francis, MD, director of the Hair Disorders Center of Excellence in Skokie, Ill. The trick is to restore hydration, add volume and replenish shine. Here’s your total plan.Bring Back Softness”I love how dry and brittle my hair is!” said no one ever. There’s a scientific explanation for why it’s like that: “Since oil glands are mostly under hormonal control, they can become less active as your body changes over time,” says Dr. Francis. Turning up the heat on your dryer or curling iron only adds to the parching problem.TREAT ITRestore your hair’s natural lipids with a weekly fix such as Kérastase Paris Resistance Masque Therapiste ($34; amazon.com), which packs hydrating plant sap plus peptides and amino acids to strengthen abused follicles.STYLE ITCoat damp hair with a thermal protectant that hasceramides; they bind to hair and reduce breakage, found a study in the International Journal of Cosmetic Science. Try Phyto Phytokeratine Repairing Thermal Protectant Spray ($32; sephora.com). The suppler your strands, the less breakage youll see.RELATED: 6 Nutrients for Healthy HairBoost FullnessThinning often happens gradually, but for some of us, it seems to occur overnight. One day you look in the mirror and—gasp!—you can see scalp. Or you notice your ponytail isnt as full. “Hair goes through growing cycles, and at a certain age, it can slow down,” says Dr. Francis. But all is not lost: Those sluggish follicles can be awakened.TREAT ITOD’ing on products leaves behind buildup that can impede hair growth. ReGenesis Thickening Shampoo ($34; nordstrom.com) has willow bark to de-gunk and flax protein to plump strands. For significant thinning, the go-to ingredient is minoxidil. It’s the only over-the- counter drug that’s FDA-approved for stimulating hair growth in women. Find it in Women’s Rogaine Hair Regrowth Treatment ($30 for a one-month supply; ulta.com). With daily use, you can expect results in as early as 12 weeks. Also FDA-approved to spur hair growth: low-level red-light laser therapy. The HairMax LaserComb Ultima 12 ($495; neimanmarcus.com) is an investment, but it can be as effective as minoxidil, says Dr. Francis, and more so if it’s used in conjunction with the drug. Run the pronged wand over your scalp three times a week for eight minutes to see improvement in 12 weeks.STYLE ITYou guessed it—use volumizing spray. Try BloPro Blow Back Time Texture Spray ($20; blowpro.com), which infuses hair with specks of bulk-boosting powder. (No worries; its invisible.) Focus on the roots of dry hair, holding up 2-inch sections and spritzing them, says Nunzio Saviano, owner of the eponymous salon in New York City. “Brush through for more oomph.”RELATED: 10 Foods for Stronger Nails and Thicker Hair

Next Page: Erase the Grays

Erase the GraysYou may blame stress, but the reality is that the production of pigment in hair follicles starts to lag with age (at what point depends on your genes)…

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5 Easy Barbell Exercises for Beginners + MORE

Cardio is great—in fact, it’s a must. But there’s another beneficial component to physical fitness that many women are ignoring: weight lifting. And we’re not just talking about picking up those little 2-pound weights and doing a few bicep curls (though there’s noth.... More »

Asked and Answered: In What Order Should I Apply My Skincare? + MORE

[brightcove:5370089730001 default] This article originally appeared on InStyle.com.  The general rule of thinking is to apply creams, lotions and serums with the thinnest or lightest consistencies first, recommends New York City dermatologist Joshua Zeichner. “For every rule, however, t.... More »

How to Get Glowing Skin and Glossy Hair This Winter, According to Beauty Pros + MORE

Looking to up your beauty game this winter? Although cold, dry temps can take a serious toll on your skin and hair, a few smart beauty strategies can make a big difference. Here, experts share their best tips for achieving shiny hair, dewy skin, and super-flattering eye makeup. To score shiny,.... More »

5 Band Exercises for Your Best Butt Ever + MORE

[brightcove:5211249484001 default] This article originally appeared on DailyBurn.com. Resistance bands are a priceless tool to have in your toning arsenal. For starters, they’re inexpensive and easy to take on the road. Even better: “They’re joint-friendly and provide a more.... More »

7 Easy Pilates Moves for a Quick Core Workout + MORE

Photo: Daily Burn Can’t remember the last time you tried to tone your core? Though it might sound intimidating, a Pilates workout could be one way to start developing a stronger center. “One of the best things about Pilates is it is truly for anyone of any level,” says.... More »

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Jillian Michaels: "I Don't Believe in All or Nothing"health.com
Experts Answer Your Top 8 Questions About Caring for Dry Winter Skinhealth.com
11 Ways to Make Your Hair Look 10 Years Youngerhealth.com

This Is The Last Diet You'll Ever Need + MORE

When it comes to invsablend reviews there are a lot of
sources. Making sure accurate and relevant information is accessible we have
started a review blog to help inform the public. We hope this beauty review
helps to enlighten your life and encourage good health.

Sit Less Every Day: Take Our 3-Week Challenge

– www.health.com

Even if you work out, heavy sitting may put you at greater risk of developing diabetes or dying of heart disease or cancer, per a new study in Annals of Internal Medicine. “We haven’t cracked the formula for how much light activity versus more traditional exercise we should do,” says study co-author David Alter, MD. “But taking the ‘move more’ mentality more seriously is a good place to start.”The action planGive yourself points every time you complete one of that week’s tasks. Try to rack up at least 15 points a week.RELATED: Your Slim and Strong Walking WorkoutWeek 1Get on your feet: “Find out what your personal sitting traps or triggers are, and create reminders to stand or move around,” suggests Nolan Peterson, a wellness exercise specialist at the Mayo Clinic Healthy Living Program.Count your steps: Keep your smartphone or tracker on you all day to get a rough idea of how many steps you take. Whatever your personal best is, aim to log 1,000 more steps daily. [1 Point]Wear comfy shoes to work: “You’re not going to stand or walk around more if you don’t have the means to do so,” says celebrity trainer Harley Pasternak. [1 Point]Set a timer: “Your computer mesmerizes you and you lose track of time. You need something to remind you when it’s a good idea to make a postural change,” says Alan Hedge, PhD, an ergonomics professor at Cornell University. Program your phone to vibrate every hour as a cue to stand or do laps for 10 minutes. [2 Points]Switch to a standing desk: “I’ve found I’m more likely to move naturally into different positions when I use mine,” says Peterson. To DIY your own, check out these standing desk ideas. [3 Points]RELATED: Walk Off Every Bulge
Week 2Move it: Make some aspects of life less convenient, recommends Hedge.Find excuses to move: Do away with the printer at your desk; at home, transfer your mugs to a cabinet away from the coffeemaker. [1 Point]Pace during calls: Get in the habit of taking extra steps whenever you answer the phone. [1 Point]Be a mom in motion: Stroll the sidelines instead of sitting on the bleachers at your kid’s baseball game, or get out of the car and walk around at school pickup. [2 Points]Keep the remote out of reach: During TV time, leave the clicker across the room. Hop up to hit mute during commercials. [2 Points]RELATED: Best Sneakers For WalkingWeek 3Up the burn: It’s crucial to pair small pockets of movement with real exercise, says Dr. Alter, who’s a cardiologist at the Toronto Rehabilitation Institute.Climb the stairs: “Going up uses three times the energy as going down,” says Hedge. Walk up one to two flights whenever possible this week. [1 Point]Work out at lunch: Bonus: Exercising during work hours for 2½ hours a week may maintain or boost productivity, per a 2011 study. [2 Points]Sneak in some action: Schedule a walking, jogging, even SoulCycling meeting instead of settling into conference-room chairs…

Jillian Michaels: "I Don't Believe in All or Nothing"

– health.com

I’m guilty: I snooped around Jillian Michaels’ dressing room. I was left alone for a few minutes while she filmed part of her new show, Sweat Inc., and I spied something far too tempting to ignore: her stash of snacks.After all, the fitness entrepreneur, 41, is a powerhouse, and I wanted to know what fuel she’s putting in her machine. Her snacks include organic brown rice crackers; dry roasted, salted almonds; and root vegetable chips.And, boy, does Jillian need to keep her energy up. In addition to this show, which debuts on Spike TV this month, she’s shooting an E! channel docuseries, Just Jillian, that captures her life at work and at home with her partner, Heidi Rhoades, and their two kids, Lukensia, 5, and Phoenix, 3, set to air in January. She’s also busy writing a new book for mothers-to-be, Hot Mom, Healthy Baby, and has just launched a fresh-food line called Slim Soul (in select supermarkets). And that’s on top of the Impact fitness wear she created for Kmart. Jillian is still in full exercise garb because she’s just finished a workout on camera—but despite the name of her show, she isn’t breaking a sweat. “I take better care of my body now than I did at 20,” Jillian says as we walk across set to grab lunch. “I got kids. I’m like, ‘I need to be around for a while!'”RELATED: Where to Buy the Cool Clothes Jillian Michaels Is Wearing in Our October IssueBack in her dressing room, she sits cross-legged on the floor. Diving into salad and ravioli, Jillian shatters some myths about working out and offers seriously practical advice on leaning in to get the body and life we deserve.I notice you’re not eating any of the grilled chicken.I don’t eat a ton of meat. I have grass-fed beef once a week, and farmed shrimp and ocean-caught salmon, and sometimes some sole or tuna. I’m looking at the planet and really starting to see how our food policy and food practices are destroying the world. Even grass-fed beef is so bad for the planet. And we’re fishing out the oceans.Do you cook at home?We’re terrible cooks! Well, Heidi is a good cook, but she doesn’t have a ton of time. I am a terrible chef, so I hate to admit this, but one of the things we do is have a couple of restaurants that feed us—literally. The more I work out, the more carbs I need. I stopped eating sugar in December. Carbs, yes, but straight sugar, no.Is there one food rule you think we should all follow?I don’t believe in all or nothing. I think the key contents are: Don’t overeat, avoid chemicals as often as possible and…that’s it.RELATED: Transform Your Body in 4 Weeks With Jillian’s 7-Move Circuit WorkoutAnd of course people always want to know what one move is best for the whole body. Is there one move?People think there is a simple solution. Honestly, the majority of people with fitness phenomenons build a business by giving you a magic-bullet answer: “Eat whatever you want, except this, and you’ll lose weight.” “Eat whatever you want, but only during these hours.” “Just do one exercise…

This Is The Last Diet You'll Ever Need

– health.com

There’s a reason so many of us struggle with losing weight (and keeping it off). Cutting-edge research is pointing toward a surprising new explanation—one that has little to do with lack of willpower. (Thank goodness.) In fact, the problem is that you’ve been doing what you were told to do—slash calories, cut fat.Conventional wisdom holds that weight loss is nothing more than simple math. Take in fewer calories than you expend, and the pounds will fall off as predictably as leaves from an autumn tree. But thousands of failed diets have shown that the low-calorie approach doesn’t work, says David Ludwig, MD, an endocrinologist at Boston Children’s Hospital and a professor at Harvard Medical School. “When you cut calories, the body fights back, making you hungrier, among other things,” he explains. “Weight is controlled by our biology more than our willpower.”RELATED: 16 Ways to Lose Weight FastWhat’s more, despite everything you’ve heard for years, all calories aren’t created equal. “Although a bottle of cola and a handful of nuts may have the same number of calories, they have dramatically different effects on metabolism,” says Dr. Ludwig. (Bet you can guess which is worse.)Three new books offer insights into the latest thinking on smart eating, and they’re all penned by eminent weight-loss experts: Dr. Ludwig; Louis Aronne, MD, director of the Comprehensive Weight Control Center at Weill Cornell Medicine and NewYork-Presbyterian Hospital; and Mark Hyman, MD, director of The Cleveland Clinic Center for Functional Medicine. Health chatted with these groundbreaking diet crusaders to uncover what we all need to know to slim down and stay healthy for good.Minimize simple carbs”The ‘calorie is a calorie’ myth is perhaps the most misleading nutrition lie ever,” says Dr. Hyman. Here’s why: Sugary snacks and drinks and low-fat, highly processed starches raise blood sugar quickly, which triggers your pancreas to release a flood of insulin—the hormone Dr. Ludwig calls “the ultimate fat cell fertilizer” because it instructs your body to store calories as fat, causing fat cells to increase in number and size.Once insulin ushers calories into your fat cells, it closes the door, restricting their ability to get out. With calories, aka fuel, trapped in your fat cells, there’s too little glucose and too few lipids circulating in the bloodstream to power your brain and muscles. Your brain, sensing the fuel shortage, prompts you to feel hungry and slows down your metabolism—the worst possible combination for long-term weight control.RELATED: 26 Weight-Loss Myths You Shouldn’t Believe”Overeating hasn’t made our fat cells grow,” says Dr. Ludwig, whose book is titled Always Hungry?. “Processed carbs and added sugar have programmed our fat cells to grow, and that makes us overeat.” And it becomes a vicious cycle. Break it: “If you’re going to have simple carbs, like bread with dinner, have them after you’ve eaten some protein and veggies first,” says Dr…

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Whitney Way Thore Tells the Internet Trolls to Stay Away: 'I Take No Stock in Your Opinion' + MORE

Whitney Way Thore is done with the cruel comments she gets on social media. The star of My Big Fat Fabulous Life enjoys sharing her life with her followers on Instagram and Twitter, but feels like the rude messages she gets invade the “home” she’s created. Thore, 33, said that .... More »

Why Is Hand, Foot, and Mouth Disease Spreading at Florida State University? + MORE

A viral infection known as hand, foot, and mouth disease is sickening students at Florida State University and other schools around the country. The illness—which spreads through contact with bodily fluids or contaminated surfaces—can cause a rash, fever, blisters in and around the mouth.... More »

?I Have Vitiligo. Here’s What It’s Like to Live With This Rare Skin Condition + MORE

Have you heard of vitiligo? I hadn't either, before I was diagnosed with it at age 17. I was on a beach trip when I first noticed the uneven white patches all over my body, including around my eyes; my friends joked that I looked like a raccoon. I figured it was just a.... More »

Emily Skye Says She’s "Getting Stronger" in a Post-Baby Body Photo Showing Loose Skin + MORE

Fitness influencer Emily Skye is enjoying her post-pregnancy workout regimen with her “cutest training buddy ever.” In a mirror selfie with her three-month-old daughter Mia, Skye shared her progress since giving birth. “Some people might think my progress is due to my genetics.... More »

This Woman's Review of an Eyeliner That Lasted Through a Car Crash is Going Viral—Oh, and She's Fine! + MORE

Beauty enthusiasts have long touted the staying power of cult fave Kat Von D Beauty Tattoo Liner, but a recent viral tweet of a Sephora review has solidified this liner in the hallowed halls of beauty legend. All of Kat Von D’s products are beyond fantastic — who else would think t.... More »

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Sit Less Every Day: Take Our 3-Week Challengewww.health.com
Jillian Michaels: "I Don't Believe in All or Nothing"health.com
This Is The Last Diet You'll Ever Needhealth.com

What is purely natural when it comes to increasing hair volume?

What is purely natural when it comes to increasing hair volume?

– invisablend.com

The answer is “Nothing”.  The feeling of nothing but only your own hair.  The ability of running your fingers directly down to your scalp and feeling nothing.  When you feel nothing but your own hair and scalp you experience what pure naturalness really is.  The ability to do anything in life while enjoying the way your hair feels and looks on a consistent basics.  The ability to no longer have any thoughts of dissatisfaction about your hair.   The ability to do more of what you want to do with your hair also enable you to do more in life.   As human beings we are emotional creatures, and as emotional creatures our appearance matter to us, it’s natural to us as human beings.
To naturally increase your hair volume and or hair length something purely natural must be used when adding human hair.   Imagine Hair-threads, strands that are as soft as human hairs, the same fineness or diameter as natural hairs, the bendability and flexibility of human hairs.  Now imagine these Hair-treads being translucent or transparent so upon contact of your scalp they blend into to natural color tone of your scalp.   Next, Imagine single, individual human hairs, one real human hair a time planted onto these Hair-threads, so upon contact of your scalp you see and feel nothing but single human hairs appearing to be growing directly out of your scalp no matter if these single human hairs are in-between your existing thin or thinning hairs or within any balding area.  This is the ingredient of pure naturalness at its best, being able to feel and see nothing but your own hair and scalp achieved through a natural ingredient,  Hair-threads.
Once you see and more importantly feel this purely natural ingredient, the Hair-threads with single human hairs coming from these Hair-threads you will thoroughly understand what pure naturalness realty is.
Your first step is simple – look at this video showing natural Hair-threads, see and understand how this creates a natural feel and look that naturally coordinates with your hair.  Then see how when single human hairs are planted onto these Hair-threads how and why this creates pure naturalness far beyond anything imaginable.  Look at this video now – http://www.youtube.com/watch?v=N9Z5RwsVDTA
After reviewing this video showing how pure naturalness is created using these Hair-threads the next step is to experienced how this feels and looks within your hair.   Arrange for a free blending of these Hair-threads within your with.  Experience is the ultimate judgment factor after seeing these                       Hair-threads within a video because true judgment is feeling after seeing.  Something looks good can only be fully judge by then tasting or feeling it yourself.
Pure naturalness can only be achieved if you integrate an ingredient that naturally coordinates with you natural human hair, Hair-threads is that purely natural ingredient .  More detains can be found through www.InvisaBlend…

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What is purely natural when it comes to increasing hair volume?invisablend.com

Lindsey Vonn: "You Don't Have to Be a Size 2 to Be Beautiful" + MORE

Beauty and health are wonderful areas to dedicate one’s life. We have seen the simple addition of hair with Invisablend’s hair extensions and treatments cause an immediate increase in our client’s confidence and life enjoyment. We encourage you to do the little things that make you feel good and give you confidence. It will have a dynamic effect on your quality of life.

Lindsey Vonn: "You Don't Have to Be a Size 2 to Be Beautiful"

– health.com

“You guys, did you hear that somebody was murdered in the basement here?” Lindsey Vonn asks her cover shoot glam squad, who are gathered in the kitchen of California’s famous Sowden House, the rumored site of the unsolved 1947 murder of Elizabeth Short, aka the Black Dahlia.Fortunately, Lindsey—the four-time World Cup champion and Olympic gold medal-winning skier—is bringing some positive energy to the alleged crime scene. She is in a good place: Her recent ankle injury (more on that later) is fully healed, she just took a much-needed girls’ vacation, and she’s been training her butt off—with the 2018 Winter Olympics, in South Korea, firmly in sight.A competitive skier by the age of 10, Lindsey is used to growing up in the spotlight. But recently, the 31-year-old has had to endure a new level of public scrutiny, thanks to a nearly three-year romance with pro golfer Tiger Woods that ended in May 2015. While the tabloids speculate about her love life, she chooses to focus on her actual passion: The Lindsey Vonn Foundation, which she launched this year to help empower girls. Turns out, girl power is very much on her mind these days.You’ve been spending more time on the red carpet. Do you feel comfortable out there?At first it’s kind of awkward standing there while people take pictures of you; now it’s fun—although I definitely don’t fit in on the red carpet.RELATED: Check out Lindsey’s intense lower-body workoutWhat do you mean?I’m, like, twice the size of anyone, in both height and weight! I’m five-foot-ten, but I’m definitely quite a bit heavier than everyone else. I feel like the odd man out sometimes, but that’s even more reason to be confident, to show girls that you don’t have to be a size 2 to be beautiful. Any size is beautiful as long as you’re confident in yourself.You’ve worked hard at putting out that message, especially with your foundation.I’m really proud of it. I’ve always wanted to start my own foundation, but with skiing I didn’t think I had the time to do both. I don’t ever want to do something and not put all my energy into it. But when I got hurt the second time, it was honestly a blessing in disguise because it gave me the opportunity. We’ve got scholarships, camps. The main goal is to teach young girls about self-esteem and teamwork.Have you ever experienced body image issues?It’s kind of funny because before I was 17, I was incredibly skinny. I was made fun of and called “chicken” and “chicken wings”—I was super tall and probably weighed 30 pounds less than I do now. Then I gained weight because my metabolism slowed down, and I kind of was on the other end of the spectrum. I’m normal-size, but when I started to do well and do events and photo shoots, I felt like I was too big.Any advice for women reading this who might be having body image issues?The most important thing is to eat healthy. When I’m eating really clean and splurge on something really sugary, I feel like I’m gonna vomit. So eat what your body wants, and try to be as active as you can…

Experts Answer Your Top 8 Questions About Caring for Dry Winter Skin

– health.com

My face is so flaky. What should I do?Blowing your nose a hundred times. Battling arctic winds. Winter conditions can irritate your skin big time and cause flakiness. “We call it ‘irritant contact dermatitis,’ and anything that aggravates skin can bring it on,” says Mona Gohara, MD, associate clinical professor of dermatology at the Yale School of Medicine. The obvious—but key—solution is to moisturize: Use a rich cream that contains a humectant like glycerin or hyaluronic acid. For scaly patches, try a balm with emollient shea butter or argan oil, like Cosmedix Rescue + Intense Hydrating Balm & Mask ($59; amazon.com).RELATED: 8 Steps to Healthy Skin at Every AgeWhat’s with the bright red blotches on my face and neck?Those spots are a sign that you’re sensitive to cold. You could have rosacea—a flushing skin condition—but the capillaries in your skin may just dilate when exposed to triggers like dry heat or temperatures. Try taking cooler showers and using fragrance-free products, says Dr. Gohara. Thermal mists that contain the inflammation-busting mineral selenium can help when used on affected areas, as can a cold compress on the back of your neck.What are those tiny red lines around my nose?The technical term: telangiectasias. But we know them as dilated capillaries (some people say they’re “broken” capillaries, but they’re not). Exposure to cold, biting winds makes the vessels under the skin expand and become visible. You may see them on your cheeks and chin, too. The hard truth is that they won’t totally go away without a laser treatment (you’ll need three to six sessions, each $300 and up). The treatment heats the capillaries to permanently close them. To ease inflammation without a trip to the derm, use products with soothing ingredients like chamomile, calendula, and white tea. We like L’Occitane Shea Butter Smoothing Fluid ($49; usa.loccitane.com).RELATED: 20 Habits That Make You Miserable Every WinterI have little red bumps on my upper arms that get worse in winter. Help!The delightful chicken skin! Those raised spots develop when dead cells build up within the hair follicles, forming hard little plugs, explains Dr. Gohara. You can’t get rid of them, but you can improve their appearance: Start with soap-free wash in the shower, then apply a body lotion with alpha hydroxy acids to gently smooth the skin’s texture. Our pick: AmLactin Moisturizing Body Lotion ($21; amazon.com).

Next Page: What are those tiny white dots under my eyes?

What are those tiny white dots under my eyes?Those little lumps are not acne (so stop trying to squeeze them!). In fact, they’re likely miniature cysts, called milia, which are often caused by heavy creams or other occlusive products used under the eyes, says Doris Day, MD, a dermatologist in New York City. Solution: Dab a gentle chemical exfoliator over the area (avoiding eyes); it will help shed skin, which may coax out the cysts…

Jillian Michaels: "I Don't Believe in All or Nothing"

– health.com

I’m guilty: I snooped around Jillian Michaels’ dressing room. I was left alone for a few minutes while she filmed part of her new show, Sweat Inc., and I spied something far too tempting to ignore: her stash of snacks.After all, the fitness entrepreneur, 41, is a powerhouse, and I wanted to know what fuel she’s putting in her machine. Her snacks include organic brown rice crackers; dry roasted, salted almonds; and root vegetable chips.And, boy, does Jillian need to keep her energy up. In addition to this show, which debuts on Spike TV this month, she’s shooting an E! channel docuseries, Just Jillian, that captures her life at work and at home with her partner, Heidi Rhoades, and their two kids, Lukensia, 5, and Phoenix, 3, set to air in January. She’s also busy writing a new book for mothers-to-be, Hot Mom, Healthy Baby, and has just launched a fresh-food line called Slim Soul (in select supermarkets). And that’s on top of the Impact fitness wear she created for Kmart. Jillian is still in full exercise garb because she’s just finished a workout on camera—but despite the name of her show, she isn’t breaking a sweat. “I take better care of my body now than I did at 20,” Jillian says as we walk across set to grab lunch. “I got kids. I’m like, ‘I need to be around for a while!'”RELATED: Where to Buy the Cool Clothes Jillian Michaels Is Wearing in Our October IssueBack in her dressing room, she sits cross-legged on the floor. Diving into salad and ravioli, Jillian shatters some myths about working out and offers seriously practical advice on leaning in to get the body and life we deserve.I notice you’re not eating any of the grilled chicken.I don’t eat a ton of meat. I have grass-fed beef once a week, and farmed shrimp and ocean-caught salmon, and sometimes some sole or tuna. I’m looking at the planet and really starting to see how our food policy and food practices are destroying the world. Even grass-fed beef is so bad for the planet. And we’re fishing out the oceans.Do you cook at home?We’re terrible cooks! Well, Heidi is a good cook, but she doesn’t have a ton of time. I am a terrible chef, so I hate to admit this, but one of the things we do is have a couple of restaurants that feed us—literally. The more I work out, the more carbs I need. I stopped eating sugar in December. Carbs, yes, but straight sugar, no.Is there one food rule you think we should all follow?I don’t believe in all or nothing. I think the key contents are: Don’t overeat, avoid chemicals as often as possible and…that’s it.RELATED: Transform Your Body in 4 Weeks With Jillian’s 7-Move Circuit WorkoutAnd of course people always want to know what one move is best for the whole body. Is there one move?People think there is a simple solution. Honestly, the majority of people with fitness phenomenons build a business by giving you a magic-bullet answer: “Eat whatever you want, except this, and you’ll lose weight.” “Eat whatever you want, but only during these hours.” “Just do one exercise…

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11 New Year's Resolutions for Body Acceptance + MORE

I quit dieting at age 28 after realizing that it made my body image and eating issues worse. But after the birth of my second child—with a decade of solid body acceptance and recovery from binge eating disorder under my belt—I thought I was strong enough to dip my toe into dietl.... More »

5 Things You Should Know About Freezing Your Eggs + MORE

Nature has an ironic sense of humor: For a lot of women, the idea of having a baby is downright terrifying until one day, it suddenly isn’t. But in many cases that day doesn’t come until right around the time the baby-making window of opportunity is starting to close, and fast..... More »

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Whitney Way Thore is done with the cruel comments she gets on social media. The star of My Big Fat Fabulous Life enjoys sharing her life with her followers on Instagram and Twitter, but feels like the rude messages she gets invade the “home” she’s created. Thore, 33, said that .... More »

This Is the Easiest Way to Get an Anti-Aging Prescription + MORE

When it comes to anti-aging, there’s no greater tool than retinoids. We’re not exaggerating when we say they are the gold standard in preventing and reversing signs of aging. From plumping fine lines and fading hyperpigmentation, to increasing skin elasticity, there’s seemingly.... More »

Britney Spears Shows Off the 'Real' Her in Make-Up Free Photo + MORE

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Lindsey Vonn: "You Don't Have to Be a Size 2 to Be Beautiful"health.com
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Jillian Michaels: "I Don't Believe in All or Nothing"health.com

The Finest Art in Solving Thinning Hair

The Finest Art in Solving Thinning Hair

– invisablend.com

In the art of increasing hair volume the most important factors are maintaining the health of your scalp and existing hair.  Secondly is seamlessly feeding additional hair in-between your existing hairs and or on to your scalp.  Thirdly is adding hair in a way which you feel nothing there at all as if it’s nothing but just your own hair.  That’s pure naturalness at its best.
The problem and the known fact with each and every non-surgical method is that by adding additional hair you have to sacrifice losing some of your own existing hair within the process.  This pertains to hair replacement methods and hair extension methods also, yet millions of people take the sacrifice due to the need and love of having more hair than they present possess.
Solutions for growing hair are also very encouraging for many because it’s the most natural direction to take first, but the problem with any growing solution or programs is that at its best only a very small amount of hair grows and only to a short hair length of so.  Nevertheless any growth is better than no growth and that is why some growth solutions and or programs are worth trying.  To maximize your results any growth solution or program must maintain a dedication of consistency, without this dedication of consistence you will short change the best result possible.
Every individual receives different results; some getting no growth at all yet others achieve strengthening their existing hair at best and still others achieving a small about of growth.   For people in the beginning experiences of hair loss trying growing solutions and or programs is a common first step to try.   If you receive results that are satisfying then you must maintain consistency or any gain of hair will revert back to the original loss.
Concealers, better known as darkening powders work well for hiding the degree of thinness.  These powders must be applied daily and will drip and fade away when getting wet yet they do work for canceling  thinness.  For the health of your existing hair and scalp it’s best daily to use a clarifying shampoo for washing out darkening powders.  Clarifying shampoos are deeper cleaning shampoos that are best for removing buildup on the hair and scalp.  Although these darkening powders work they do clog the scalp from breathing properly, that’s why it best to cleans them off as often as possible and even sometimes taking a break from applying these darkening powders.
Hair transplants sometimes known also as implants are very effective and the technology today is impeccable. Hair transplants are surgical procedures of removing hair from one area of your head, known as the donor area, and transplanting the hairs to a needed area of the head.  Surgical transplants are very effective and a viable solution for begging stages of hair loss and or small areas of hair loss.  Reason being is based on the amount of donor area mathematically to be distributed to the needed thinning or balding areas…

Fresh Box

What is purely natural when it comes to increasing hair volume?

The answer is “Nothing”.  The feeling of nothing but only your own hair.  The ability of running your fingers directly down to your scalp and feeling nothing.  When you feel nothing but your own hair and scalp you experience what pure naturalness really is.  The ability to do anything in lif.... More »

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The Finest Art in Solving Thinning Hairinvisablend.com

How to increase hair volume in a Purely Natural way?

How to increase hair volume in a Purely Natural way?

– invisablend.com

 The ability to feel and see nothing but your own hair and scalp when adding additional hair to increase hair volume has been developed.                          Introducing the creation of Hair-threads called Translucent Blending-Strands.
The following videos below are to inform the public of this Purely Natural discovery.
It’s first important to see this unique general concept that is revolutionary.  Watch this video to understand this exclusive concept. http://www.youtube.com/watch?v=4HFn9u936Bc     (2:37)
The secret ingredient to adding additional hair in a purely natural way which allows your scalp and hair to breathe and grow naturally.  Watch this video now  http://www.youtube.com/watch?v=ABrJYjrIoaU 
Learn how Hair-threads, called Translucent Blending-Strands where developed to thoroughly understand how more hair can be added in a purely natural way what enables your own hair to grow.  http://www.youtube.com/watch?v=N9Z5RwsVDTA  (0:57)
Now it’s time to see the finished product, which shows how hairs can be added directly up front throughout a hairline in a way that disappears upon contact of the scalp.  Also remember not only can you not feel are see anything but your own hair and scalp PLUS your own hair can grow freely and your scalp will fully breathe too.   What this video now for full clarity: http://www.youtube.com/watch?v=b7BoPkbQxIw   (0:22)
Since your hairline are the most critical and vitally important area of your personal appearance take a look at how purely natural hairlines are duplicated within this video.  This is a major breakthrough that never existing until NOW – http://www.youtube.com/watch?v=aHXL4-NLJMY  (1:57)
Now that you understand this revolutionary concept from watching the videos above, see and listen to what actual clients have to say about this concept:

A client with hair extension comparison. http://www.youtube.com/watch?v=-eRg0ZkSBrY

 

A man’s importance of respecting all of his existing hair. http://www.youtube.com/watch?v=pkMeklVRTV4   (0:23)

 

A women’s hair loss with a unique solution: http://www.youtube.com/watch?v=dNyDoLv8TL0   (0:47)

 

Healthier hair NOW breathes and grow – http://www.youtube.com/watch?v=lDK1NgC_s8s (0:12)

 

Sharon has no restrictions – http://www.youtube.com/watch?v=H_0pFbCUY_A (0:07)

 

Phil – Hair Growth Appearance – http://www.youtube.com/watch?v=cugi1izjJGU               (0:30)

 

Jenny hair is now natural all the time – http://www.youtube.com/watch?v=AlSKRXLxWsA (0:14)

 
These video links above are to notify the public of this discovery so feel free to pass this along to people in need of more hair, but these videos are not full proof of the purely natural duplication of increasing hair volume.  Proof is in the reality of personal experience.  The ability to feel and see something personal is actual proof.
This is the reason why trial demos are now provided, actually feeding additional hair in with your hair as a test of your personal judgment…

Fresh Box

The Finest Art in Solving Thinning Hair

In the art of increasing hair volume the most important factors are maintaining the health of your scalp and existing hair.  Secondly is seamlessly feeding additional hair in-between your existing hairs and or on to your scalp.  Thirdly is adding hair in a way which you feel nothing there at all a.... More »

What is purely natural when it comes to increasing hair volume?

The answer is “Nothing”.  The feeling of nothing but only your own hair.  The ability of running your fingers directly down to your scalp and feeling nothing.  When you feel nothing but your own hair and scalp you experience what pure naturalness really is.  The ability to do anything in lif.... More »

Continue Reading

How to increase hair volume in a Purely Natural way?invisablend.com

6 Habits All Healthy Women Share + MORE

Beauty and health are wonderful areas to dedicate one’s
life. We have seen the simple addition of hair with Invisablend’s hair
extensions and treatments cause an immediate increase in our client’s confidence
and life enjoyment. We encourage you to do the little things that make you feel
good and give you confidence. It will have a dynamic effect on your quality of
life.

6 Habits All Healthy Women Share

– www.health.com

While we love a lively debate about the latest in dietary science or the hot new workout craze, the truth is that great health isn’t so complicated. It all comes down to a few simple rules. Besides exercising, eating fruits and veggies and never smoking (you already knew that, right?), here’s what the healthiest women do every day.RELATED: 21 Reasons You’ll Live Longer Than Your FriendsThey put themselves first”Many women don’t approach their own needs thoughtfully,” says David Katz, MD, president of the American College of Lifestyle Medicine and author of Disease Proof. “They just give themselves whatever is left over”—like eating scraps off your kid’s plate rather than making your own dinner, or sacrificing sleep to squeeze in an extra work report. But time for yourself should be the last thing to come off your schedule.They’re not afraid of fatWe now know that the type of fat you consume is more important than the amount. For one, low-fat diets don’t seem to be any more effective than higher-fat diets at helping people lose weight. And when it comes to heart health, replacing saturated fats with refined carbs doesn’t do you any favors—but replacing them with unsaturated fats can reduce heart disease risk by up to 25 percent, says a recent study from the Harvard T.H. Chan School of Public Health. Aim to get most of your fat from foods rich in mono- and polyunsaturated fats (such as avocados, nuts, seeds and fatty fish), says Marjorie Nolan Cohn, RDN, spokesperson for the Academy of Nutrition and Dietetics.RELATED: Best Superfoods for Weight LossThey don’t drink their caloriesOther than water, the only drinks worth a pour are coffee (mind the cream and sugar) and tea, along with the occasional alcoholic drink (no more than one per day), if you so desire. Even juices should be seen as a treat. That’s because juicing removes most of the fruit’s healthy fiber while preserving the sugar.They use a shot of sunscreenAs in 1 ounce, enough to fill a shot glass, spread out over every exposed inch of the body. Don’t forget places like your ears (the third most common spot for basal cell carcinoma, a type of skin cancer), neck, the back of your hands and—during sandal season—your toes, plus SPF lip balm.RELATED: 22 Strange Ways the Sun May Affect Your BodyThey don’t fight stress with screensBy the end of a long, harried day, the path of least resistance is often paved with wine, Häagen-Dazs and endless mind-dulling games of Candy Crush. But these types of activities offer only instant gratification—a little hit of dopamine in the brain’s reward center. “Do something instead that fosters a genuine positive emotion; that’s what induces feelings of calm and safety and puts the brakes on your body’s stress response,” says sociologist Christine Carter, PhD, senior fellow at UC Berkeley’s Greater Good Science Center and author of The Sweet Spot. One of the best ways to tap into good vibes: Connect with others in person, not just via Instagram and Facebook likes…

Tighten Your Abs with This Move

– health.com

Use a small stability ball behind your lower back to engage your core in this ab strengthening move. Watch this video to see a FlyBarre instructor demonstrate how to do this move so you can get a flat belly and tight abs in no time.

11 Ways to Make Your Hair Look 10 Years Younger

– health.com

What is up with my hair?!If it doesn’t seem as healthy as it used to, blame it on…life. “Aging can make hair thinner, drier and less manageable,” notes dermatologist Shani Francis, MD, director of the Hair Disorders Center of Excellence in Skokie, Ill. The trick is to restore hydration, add volume and replenish shine. Here’s your total plan.Bring Back Softness”I love how dry and brittle my hair is!” said no one ever. There’s a scientific explanation for why it’s like that: “Since oil glands are mostly under hormonal control, they can become less active as your body changes over time,” says Dr. Francis. Turning up the heat on your dryer or curling iron only adds to the parching problem.TREAT ITRestore your hair’s natural lipids with a weekly fix such as Kérastase Paris Resistance Masque Therapiste ($34; amazon.com), which packs hydrating plant sap plus peptides and amino acids to strengthen abused follicles.STYLE ITCoat damp hair with a thermal protectant that hasceramides; they bind to hair and reduce breakage, found a study in the International Journal of Cosmetic Science. Try Phyto Phytokeratine Repairing Thermal Protectant Spray ($32; sephora.com). The suppler your strands, the less breakage youll see.RELATED: 6 Nutrients for Healthy HairBoost FullnessThinning often happens gradually, but for some of us, it seems to occur overnight. One day you look in the mirror and—gasp!—you can see scalp. Or you notice your ponytail isnt as full. “Hair goes through growing cycles, and at a certain age, it can slow down,” says Dr. Francis. But all is not lost: Those sluggish follicles can be awakened.TREAT ITOD’ing on products leaves behind buildup that can impede hair growth. ReGenesis Thickening Shampoo ($34; nordstrom.com) has willow bark to de-gunk and flax protein to plump strands. For significant thinning, the go-to ingredient is minoxidil. It’s the only over-the- counter drug that’s FDA-approved for stimulating hair growth in women. Find it in Women’s Rogaine Hair Regrowth Treatment ($30 for a one-month supply; ulta.com). With daily use, you can expect results in as early as 12 weeks. Also FDA-approved to spur hair growth: low-level red-light laser therapy. The HairMax LaserComb Ultima 12 ($495; neimanmarcus.com) is an investment, but it can be as effective as minoxidil, says Dr. Francis, and more so if it’s used in conjunction with the drug. Run the pronged wand over your scalp three times a week for eight minutes to see improvement in 12 weeks.STYLE ITYou guessed it—use volumizing spray. Try BloPro Blow Back Time Texture Spray ($20; blowpro.com), which infuses hair with specks of bulk-boosting powder. (No worries; its invisible.) Focus on the roots of dry hair, holding up 2-inch sections and spritzing them, says Nunzio Saviano, owner of the eponymous salon in New York City. “Brush through for more oomph.”RELATED: 10 Foods for Stronger Nails and Thicker Hair

Next Page: Erase the Grays

Erase the GraysYou may blame stress, but the reality is that the production of pigment in hair follicles starts to lag with age (at what point depends on your genes)…

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This is How Fast The Average Woman Runs A Mile + MORE

Whether you're a running newbie or an avid pavement pounder, you've likely considered your running pace an important mark of improvement. And if you've ever wondered how your mile time compares to other runners' times, there's now a solid statistic you can cite. Workout tra.... More »

5 Major Hair Care Mistakes Your Stylist Wishes You'd Stop Making + MORE

Here's what two top New York City stylists have to say about your bad hair care habits, and how they're sabotaging the luscious locks you're meant to have. A healthy head of hair can boost your confidence exponentially, but how much confidence do you have in your ability to actua.... More »

Can You Shrink Your Pores? + MORE

The age-old idea that you can shrink your pores—using anything from a splash of ice-cold water to an egg-white mask—is a fantastic one. Sadly, it’s also a fantasy: “Pore size is genetically determined,” says Debra Jaliman, a dermatologist in New York City, and you can.... More »

Why You Should Listen to Music When You Do HIIT, According to Science + MORE

You've heard all about the benefits of high-intensity interval training (HIIT). But if the “high-intensity” part sounds a little too, er, intense, a new study has some advice for you: Grab your headphones. When University of British Columbia (UBC) researchers asked people.... More »

8 Celebrities on How They Really Feel About Botox + MORE

In a recent Lenny Letter, actress Amanda Peet explained that she plans to stay Botox-free because she wants to set an example for her two young daughters, who are "growing up smack in the heart of America's youth-obsessed beauty culture." But, she confessed, she'.... More »

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6 Habits All Healthy Women Sharewww.health.com
Tighten Your Abs with This Movehealth.com
11 Ways to Make Your Hair Look 10 Years Youngerhealth.com

InvisaBlend Concept

InvisaBlend Concept

– invisablend.com

The concept of InvisaBlend was developed to fulfill three voids in the world of increasing hair volume and hair length.  Health as always comes first, and this was an extremely important missing part, meaning all hair extensions causes additional hair loss, every hair replacement system removes hair to add hair, wigs and weave and all other methods of adding additional hair ALL also cause additional hair loss. This is a very discouraging tradeoff of self-improving.  InvisaBlend broke through this barrier and invented the first and only healthy approach to fuller and or longer hair.  A revolutionary concept that will soon make all these other options obsolete!
Secondly, all of these methods mentioned above have restrictions due to having some degree of bulk when the hair is added. You move you hair around and you see where the hair is added.  This causes restriction in a person’s daily living.  But due to InvisaBlend’s breakthrough invention, the Translucent Blending-Strand, hair can be added ONE real hair at a time onto a filament as fine and soft as one hair.  The results – the look and feel of NOTHING but your own hair and scalp.  No matter what you do with your hair you see and feel noting but your own hair and scalp.
Thirdly, every method of adding additional hair is for specific hair needs.  One example – hair extensions create fullness along the bottom but cannot fill-in the top area.  Conversely InvisaBlend is the first and only Cure-all, meaning InvisaBlend can provide the results you desire on any hair types and any hair condition that exist on earth.
Therefore InvisaBlend is the breakthrough creation that can achieve any results you desire on any hair condition, and in a purely natural way that adds more hair volume or length the same way hair naturally grows out of the scalp. Purely natural no matter what you do.
Video showing and explaining the InvisaBlend concept from the inventor https://youtu.be/yjQBpIZ5zbo
 
InvisaBlend International
The post InvisaBlend Concept appeared first on Invisablend.

Fresh Box

What is purely natural when it comes to increasing hair volume?

The answer is “Nothing”.  The feeling of nothing but only your own hair.  The ability of running your fingers directly down to your scalp and feeling nothing.  When you feel nothing but your own hair and scalp you experience what pure naturalness really is.  The ability to do anything in lif.... More »

How to increase hair volume in a Purely Natural way?

 The ability to feel and see nothing but your own hair and scalp when adding additional hair to increase hair volume has been developed.                          Introducing the creation of Hair-threads called Translucent Blending-Strands. The following videos below are to inform the p.... More »

The Finest Art in Solving Thinning Hair

In the art of increasing hair volume the most important factors are maintaining the health of your scalp and existing hair.  Secondly is seamlessly feeding additional hair in-between your existing hairs and or on to your scalp.  Thirdly is adding hair in a way which you feel nothing there at all a.... More »

Continue Reading

InvisaBlend Conceptinvisablend.com

Healthy Foods for your hair

Healthy Foods for your hair

– invisablend.com

Salmon for Shine – Fish like salmon, sardines, and mackerel are packed with healthy omega-3 fatty acids. Your body can’t make these healthy fats, so you have to get them from food or supplements. They help protect you from disease, but your body also needs them to grow hair and keep it shiny.
Eggs are rich in biotin, a B vitamin essential for hair growth and overall scalp health.
Pork tenderloin is rich in B vitamins — folate, B6, and B12. These vitamins are involved in the creation of red blood cells, which carry oxygen and nutrients to all body cells, including those of the scalp, follicles, and growing hair.
Lentils – are a great vegetarian source of iron-rich protein, which I recommend for two reasons. First, protein is necessary for all cell growth, including hair cells. Hair gets its structure from hardened proteins called keratin. Without enough protein for keratin, hair grows more slowly, and the individual strands that do grow are weaker.
Tofu, soybeans, starchy beans, and black-eyed peas – These play the same role as Lentils for hair health.
Red, yellow, and green bell peppers – these are a colorful, delicious source of vitamin C, which is necessary for hair health for many reasons.
Sweet Potatoes – This has Beta-carotene of which is converted to vitamin A in the body, and vitamin A is necessary for all cell growth, including hair.
Oysters – The mineral zinc is involved in tissue growth and repair — and that includes hair growth.

Good sound advice from Dino the Hair Expert.  www.InvisaBlend.com
The post Healthy Foods for your hair appeared first on Invisablend.

Fresh Box

InvisaBlend Concept

The concept of InvisaBlend was developed to fulfill three voids in the world of increasing hair volume and hair length.  Health as always comes first, and this was an extremely important missing part, meaning all hair extensions causes additional hair loss, every hair replacement system removes hai.... More »

How to increase hair volume in a Purely Natural way?

 The ability to feel and see nothing but your own hair and scalp when adding additional hair to increase hair volume has been developed.                          Introducing the creation of Hair-threads called Translucent Blending-Strands. The following videos below are to inform the p.... More »

What is purely natural when it comes to increasing hair volume?

The answer is “Nothing”.  The feeling of nothing but only your own hair.  The ability of running your fingers directly down to your scalp and feeling nothing.  When you feel nothing but your own hair and scalp you experience what pure naturalness really is.  The ability to do anything in lif.... More »

The Finest Art in Solving Thinning Hair

In the art of increasing hair volume the most important factors are maintaining the health of your scalp and existing hair.  Secondly is seamlessly feeding additional hair in-between your existing hairs and or on to your scalp.  Thirdly is adding hair in a way which you feel nothing there at all a.... More »

Continue Reading

Healthy Foods for your hairinvisablend.com