Everyone responds to grief in a different way. And everyone finds their own way of dealing with grief. Here, 13 people share the strategies that helped them cope with loss.

I screamed

“When my mom died in 2013, I was 21 and it totally shattered my world. I felt so trapped and suffocated during the first days and weeks of my grief and I kept trying to think of a way to release the pain I was feeling. Eventually, I climbed into the passenger seat of my dad’s truck and just screamed. I yelled at God, swore a ton and really let it all out. I screamed until I didn’t have a voice anymore. In that moment I felt so exhausted and so full of pain but also so relieved because that pressure that had been building up inside of me finally was released.” —Shelby Forsythia, Chicago

I made a list of the good

“The way I found comfort after I lost my dad to leukemia 20 years ago is by making a list of all the good things that came out of his sickness and death. For the longest time, my memory of my father was of him in the ICU, feet swollen, unable to communicate, and me the day after his death sitting in my dark bedroom, crying. But by writing this list, I focused on the better memories. For example, when my dad was initially diagnosed, a family friend introduced us to a doctor. We went for dinner at his home and I met his daughter who was my age. She became my best friend, and introduced me to my now-husband! I truly believe my father has been with me every day and has provided this goodness and so much more.” —Aneela Idnani, Minneapolis

I wrote in my journal

“When I lost my father to murder, journaling gave me a way to express myself both to my father and to the man who murdered him. It gave me a way to put feelings into words privately so that I didn’t need to fear being judged by other for expressing things that were sometimes ugly, mean, and even self-destructive, the kind of thoughts I don’t often linger on and don’t like to share. At times, I’d begin writing when I felt sad and, by the time I finished, I discovered that what was really going on was anger, loneliness, or some other feeling that I needed to spend some time thinking about.” —Susan Fekete, Santa Rosa, California

I returned to triathlon training

“When my daughter died unexpectedly, exercising was the most tangible tool for processing my grief and it gave me a focus for my anxious energy. I had participated in sprint triathlons before she was born, and after she died, competing in another triathlon helped to reclaim a part of myself that felt like it had died, too. Having the goal of the triathlon gave me structure and intention to my training and the event itself was a celebration of all my hard work. It was proof to myself that I was still strong. Also, being in the fresh air exercising outside felt healing.” —Amie Lands, Windsor, California

I found strength in tai chi

“I went through a six-year period recently where my husband and I lost seven close family members…

Bachelor alum Jade Roper Tolbert was brave enough to put her love life on national television. But when it came to posting a social media photo of herself and her baby that she felt highlighted a post-pregnancy body flaw, she had to talk herself into hitting the share button. 

In an Instagram photo from last week, Tolbert explained how she held back from posting the image, which had her beaming as she holds her daughter, Emmy.

“Almost didn't post this cuz of the stretch marks on my hips (from pregnancy), but then I was like wait, that's silly, we are cute AF,” she captioned the photo, which shows the mother-daughter duo in coordinating pink one-pieces.

While many were supportive of her decision to embrace her stretch marks, others expressed their disapproval. In an updated version of the post, Tolbert addressed those who were critical of her message.

RELATED: 8 Women on the Weird Symptoms That Made Them Realize They Were Pregnant

“To those leaving eye roll emojis and telling me I’m what’s wrong with body image issues—telling me my stretch marks aren’t good enough for you for me to be self-conscious about them is what is wrong with body image issues.”

This isn’t the first time Tolbert has been vulnerable on Instagram. Along with selfies and photos with Emmy and her husband Tanner, she regularly shares messages about how her body and skin have changed since giving birth. Back in December, she talked about another moment when she almost felt too insecure to post.

“One thing I've noticed is how much collagen loss in my face there is and how my skin has changed,” she captioned a photo. “It's something I stared at in this picture, and it almost made me not post it out of feeling less than."

RELATED: Fitness Star Kayla Itsines Shares Why She's Embracing Her Stretch Marks

"But it's funny, because when I jump out of that mind-frame, I remind myself I've never loved myself or my body more (I can honestly say that's true) since it gave me Emerson," she continued. "Such a [newfound] respect for my body even through all the changes. Our bodies are amazing.”

Cellulite is—wait for it—normal. It’s a simple fact that's now gone viral, thanks to 25-year-old Nienke Kampman. The dietitian from the Netherlands says she’s received an overwhelming response from women everywhere since she posted a series of photos on her popular Instagram account, @nienkke.

RELATED: Everything You Need to Know About Cellulite

On the left, Kampman shared an image of her backside with the caption, “How Instagram makes me think I should look.” The photo on the right is almost exactly the same, except for one thing: It’s unretouched. “How I actually look,” she wrote over the image, which shows cellulite on her upper thighs and butt.

“Cellulite, some girls have more of it than others but almost every girl has it,” she wrote in the post. “But we often seem to forget that it’s so normal having it.”

For Kampman, it was important to tell her nearly 90,000 followers about the difference between Instagram and reality. Like her fellow fitness influencers, she shared this body-positive reminder: “Don’t be hard on yourself by wanting to look like the models on the pictures. Having cellulite, stretch marks, or whatever doesn’t make you less attractive or less worthy. So don’t be afraid [to] show them.”

RELATED: 4 Times Instagram Stars Proved Cellulite Was Totally Normal

Kampman tells Health that her post was inspired by her own experience scrolling through her social media feed.

“All over Instagram were these ‘perfect’ fitness models with ‘perfect’ smooth bodies, so I wanted that too,” she says. “But along the way I became so insecure and ashamed about my body, because I wanted to have something that was impossible for me to achieve. When I looked around in real life, I saw that almost no women had really smooth and tight skin.”

Since going viral, Kampman says she’s gotten thank you messages from women for making them feel more comfortable with their bodies. It's “just incredible,” she tells us—and an important message every woman should keep in mind as she gears up for bathing suit season.