Why You're Not Losing Belly Fat + MORE

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Why You're Not Losing Belly Fat

– health.com

Can’t budge the belly fat? If you’ve been targeting your tummy with little success, it’s time to find out if you’re sabotaging your efforts. Here are 10 common traps to avoid in the battle of the bulge.

4 Lower-Body Moves to Tone Your Legs and Butt

– health.com

Squats and lunges aren’t the only moves that will get your lower body in top form. In this video, Health contributor Tracy Anderson demonstrates 4 exercises that target those tough-to-reach muscles that help you pull in your stomach, boost your backside, and sculpt your thighs.

4 Bedtime Habits to Avoid

– www.health.com

Trouble falling asleep? Your before-bed habits may be contributing to your insomnia. Here are four sneaky sleep saboteurs that you should avoid around bedtime if you want a good night’s rest.
Fresh Box

This Cleanser Might Be the Only Beauty Product I’ll Ever Repurchase + MORE

This article originally appeared on RealSimple.com.  I’ve only recently been sucked into caring about skin care. In high school, I never took my eye makeup off or washed my face before bed and rarely even moisturized. It always felt like a chore. Yet now as a twenty-something, I’ve.... More »

7 Expert Tips for Pacing Yourself on the Run + MORE

Why does running have to be so damn hard? You head out the door with a spring in your step but five minutes later, you’re huffing and puffing and ready to quit. Or maybe you check your watch all the time, relying on it to tell you precisely how fast you’re running and.... More »

I Wash My Hair Once a Week—and It’s Never Looked Better + MORE

[brightcove:4720343948001 default] I’ve always loved the look of second-day hair—perfectly-undone, slightly tousled waves like you just rolled out of bed. To achieve the style without waiting 48 hours, I used to wash my hair every night, curl it, then use a flat.... More »

This Is the Most Popular Nail Polish on Pinterest This Spring + MORE

This article originally appeared on RealSimple.com.  There’s a new Essie nail polish topping the pages of Pinterest and it goes by the name of Topless and Barefoot ($9; amazon.com). With summer just around the corner, you might think the most popular hue would be a bright pink or coral. .... More »

Jillian Michaels: "I Don't Believe in All or Nothing" + MORE

I'm guilty: I snooped around Jillian Michaels' dressing room. I was left alone for a few minutes while she filmed part of her new show, Sweat Inc., and I spied something far too tempting to ignore: her stash of snacks.After all, the fitness entrepreneur, 41, is a powerhouse, and I wanted to know wha.... More »

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Why You're Not Losing Belly Fathealth.com
4 Lower-Body Moves to Tone Your Legs and Butthealth.com
4 Bedtime Habits to Avoidwww.health.com

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