Why You're Not Losing Belly Fat + MORE
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Why You're Not Losing Belly Fat
– health.com
Can’t budge the belly fat? If you’ve been targeting your tummy with little success, it’s time to find out if you’re sabotaging your efforts. Here are 10 common traps to avoid in the battle of the bulge.
4 Lower-Body Moves to Tone Your Legs and Butt
– health.com
Squats and lunges aren’t the only moves that will get your lower body in top form. In this video, Health contributor Tracy Anderson demonstrates 4 exercises that target those tough-to-reach muscles that help you pull in your stomach, boost your backside, and sculpt your thighs.
4 Bedtime Habits to Avoid
– www.health.com
Trouble falling asleep? Your before-bed habits may be contributing to your insomnia. Here are four sneaky sleep saboteurs that you should avoid around bedtime if you want a good night’s rest.
Fresh Box
The Surprisingly Easy Trick That Can Help You Use Your Phone a Little Bit Less + MORE
The first thing I do in the mornings is look at my phone. That’s mainly because my phone is my alarm clock, but once my eyes are open and that screen is lit up in my hands, it’s an awfully short trip to checking emails and perusing headlines. There’s no reason for me to be doin.... More »
Editor Tested: The Workout That Completely Transformed My Abs + MORE
This article originally appeared on InStyle.com.
I own twice as many sports bras as I do regular bras. My ideal happy hour involves cardio rather than cocktails, and I never leave home without a pair of gym shoes in my bag just in case the mood strikes to hop into a fitness class while I’m fl.... More »
9 Bottles of This Dreamy Face Serum Sell Every Minute Around the World + MORE
This article originally appeared on Instyle.com.
You’ve got the silk pillowcase and you stashed your phone in your bedside table 30 minutes before bed, but if you’re really trying to establish a transformative nighttime beauty routine, you’ll need to get your hands on a revi.... More »
The Fitness Machine That Shook Up My Pilates Routine for the Better + MORE
I’m taking an exercise class at Moving Strength, a boutique Pilates studio in New York City, and, well, I’m struggling. My body feels like it’s buzzing with electricity. My triceps are burning, my quads are shaking, and my heart rate is growing quicker. Don’t get me wrong&mda.... More »
What Type of Exercise Is Best for the Brain? + MORE
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This article originally appeared on Time.com.
Exercise is just as good for the brain as it is for the body, a growing body of research is showing. And one kind in particular—aerobic exercise—appears to be king.
“Back in the day, the major.... More »
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Why You're Not Losing Belly Fat – health.com
4 Lower-Body Moves to Tone Your Legs and Butt – health.com
4 Bedtime Habits to Avoid – www.health.com
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