Why You're Not Losing Belly Fat + MORE
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Why You're Not Losing Belly Fat
– health.com
Can’t budge the belly fat? If you’ve been targeting your tummy with little success, it’s time to find out if you’re sabotaging your efforts. Here are 10 common traps to avoid in the battle of the bulge.
4 Lower-Body Moves to Tone Your Legs and Butt
– health.com
Squats and lunges aren’t the only moves that will get your lower body in top form. In this video, Health contributor Tracy Anderson demonstrates 4 exercises that target those tough-to-reach muscles that help you pull in your stomach, boost your backside, and sculpt your thighs.
4 Bedtime Habits to Avoid
– www.health.com
Trouble falling asleep? Your before-bed habits may be contributing to your insomnia. Here are four sneaky sleep saboteurs that you should avoid around bedtime if you want a good night’s rest.
Fresh Box
7 Ways to Prevent Colds & Flu + MORE
Don't get sidelined by sickness. Watch this video to see the smart steps you can take to avoid seasonal colds and the flu..... More »
If You’re Going to Buy Lipstick This Fall, Make It One of These Hot Colors + MORE
If you typically associate red lips with fall, we have some exciting news: This season's hottest shades go way beyond the classic berry hue (although we love them, too). Think soft nudes, peppy pinks, and deep plums. Here, our favorite new shades to try now.
Velvety Nude
In rosy n.... More »
Now You Can Wear Pumpkin Spice Highlighter While Drinking Your PSL + MORE
It's officially pumpkin spice season, so you know what that means. Pumpkin spice... highlighter?
Yup, now you can sip on that sweet and satisfying PSL with your boots and scarf while also wearing a sheer coat of pumpkin spice highlighter atop your cheek. According to PopSugar, the product.... More »
Sweat Mecca: Once America’s Largest Bank Hall Is Now Under Armour's Deposit in Fitness + MORE
When Cam Newton visits Under Armour in Baltimore, he heads to the bank. For workouts.
Already with an impressive workout facility at its worldwide headquarters on Baltimore’s Inner Harbor, the new Under Armour Performance Center powered by FX Fitness at 10 Light St. has turned America’s.... More »
4 Top Exercises for Your Hips and Abs + MORE
Hips don't lie; if they're weak, you'll have a saggy stomach and be at risk for injuries. In this video, contributing fitness editor Tracy Anderson shows you four moves that will firm them up and give you a stronger, flatter belly. Do these six days a week, paired with 30 to 60 minutes of cardio..... More »
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Why You're Not Losing Belly Fat – health.com
4 Lower-Body Moves to Tone Your Legs and Butt – health.com
4 Bedtime Habits to Avoid – www.health.com
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