7 Ways to Prevent Colds & Flu + MORE

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7 Ways to Prevent Colds & Flu

– www.health.com

Don’t get sidelined by sickness. Watch this video to see the smart steps you can take to avoid seasonal colds and the flu.

4 Steps to Slim, Sculpted Arms

– health.com

When it comes to achieving an amazing upper half, its not enough to do just bicep and tricep moves. The exercises in this video from Tracy Anderson combine jumping with punching or lifting to trim and firm your biceps, triceps, shoulders and even back and waist.
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This Woman Felt 'Electric Shocks' in Her Legs. It Turned Out She Had a Parasite in Her Spine + MORE

A 35-year-old French woman went to the emergency room after feeling "electric shocks" in her legs. For months, she had been experiencing worsening symptoms, which made it difficult to ride her horse and had caused repeated falls. But at the hospital, she got an answer she probably w.... More »

The Best Stress Buster You're Currently Not Using + MORE

If you've ever spent some time doodling with crayons or sculpting a lump of Play-Doh and emerged feeling refreshed and relaxed, science may have an explanation. Researchers found that levels of the stress hormone cortisol (which normally spikes during the fight-or-flight response) wen.... More »

The One Shoulder Muscle You’re Neglecting + MORE

[brightcove:5592262608001 default] This article originally appeared on DailyBurn.com. When you do shoulder or back exercises, chances are you’ll engage your rhomboids, traps and delts. But one crucial shoulder muscle you should also be working is your serratus anterior. “It gets i.... More »

Gretchen Rubin’s Daily Tricks for Staying Happy + MORE

What inspired you to write about the power of decluttering? Your space reflects you. It projects your identity to the world. If you look around and everything you own is useful or beloved, you may feel more integrated with yourself. Any advice for getting started? Adopt the one-minute r.... More »

5 Band Exercises for Your Best Butt Ever + MORE

[brightcove:5211249484001 default] This article originally appeared on DailyBurn.com. Resistance bands are a priceless tool to have in your toning arsenal. For starters, they’re inexpensive and easy to take on the road. Even better: “They’re joint-friendly and provide a more.... More »

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7 Ways to Prevent Colds & Fluwww.health.com
4 Steps to Slim, Sculpted Armshealth.com

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