7 Ways to Prevent Colds & Flu + MORE
Beauty and health are wonderful areas to dedicate one’s
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6 No-Effort Ways to Shed Pounds
– health.com
Watch this video for six easy tips for losing weight—including calorie-cutting swaps and simple ways to trick yourself into eating less (like having soup before a meal).
4 Steps to Slim, Sculpted Arms
– health.com
When it comes to achieving an amazing upper half, its not enough to do just bicep and tricep moves. The exercises in this video from Tracy Anderson combine jumping with punching or lifting to trim and firm your biceps, triceps, shoulders and even back and waist.
7 Ways to Prevent Colds & Flu
– www.health.com
Don’t get sidelined by sickness. Watch this video to see the smart steps you can take to avoid seasonal colds and the flu.
Fresh Box
This 9-Week Squat Challenge Gave Me a Butt I'm Finally Proud Of + MORE
I’m not your average exerciser. I grew up playing varsity sports (soccer, swimming, more soccer). I played on a nationally ranked rugby team in college. And I now CrossFit six days week. I have shapely arms and a strong core–yet, I hate my tush. (And I hated .... More »
10 Top Trending Workouts of 2019, According to Google + MORE
The best thing about Google—aside from, you know, having the entire world at your fingertips—is that you can find ideas for literally any of kind workout at the stroke of a keyboard. Want to find the perfect at-home ab workout? Google it. Need to know the difference between squats and de.... More »
6 Life Lessons from Legendary?Cosmo?Editor Helen Gurley Brown + MORE
As the editor-in-chief of Cosmopolitan magazine from 1965 to 1997, Helen Gurley Brown was famous—and famously criticized by feminists—for doling out endless advice on how to lose weight and how to catch a man. And while she often deserved the flak, she also dispensed gems of wisdom .... More »
5 Olympians Share Their Advice for Overcoming Setbacks + MORE
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Setbacks. We all have them. But how you choose to handle those stumbling blocks is what sets you apart from the pack. If anyone can attest to this, it's Olympians. After all, they push themselves to the limit day in and day out, just for the opportu.... More »
Can You Shrink Your Pores? + MORE
The age-old idea that you can shrink your pores—using anything from a splash of ice-cold water to an egg-white mask—is a fantastic one. Sadly, it’s also a fantasy: “Pore size is genetically determined,” says Debra Jaliman, a dermatologist in New York City, and you can.... More »
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6 No-Effort Ways to Shed Pounds – health.com
4 Steps to Slim, Sculpted Arms – health.com
7 Ways to Prevent Colds & Flu – www.health.com
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