7 Ways to Prevent Colds & Flu + MORE
Beauty and health are wonderful areas to dedicate one’s
life. We have seen the simple addition of hair with Invisablend’s hair
extensions and treatments cause an immediate increase in our client’s confidence
and life enjoyment. We encourage you to do the little things that make you feel
good and give you confidence. It will have a dynamic effect on your quality of
life.
6 No-Effort Ways to Shed Pounds
– health.com
Watch this video for six easy tips for losing weight—including calorie-cutting swaps and simple ways to trick yourself into eating less (like having soup before a meal).
4 Steps to Slim, Sculpted Arms
– health.com
When it comes to achieving an amazing upper half, its not enough to do just bicep and tricep moves. The exercises in this video from Tracy Anderson combine jumping with punching or lifting to trim and firm your biceps, triceps, shoulders and even back and waist.
7 Ways to Prevent Colds & Flu
– www.health.com
Don’t get sidelined by sickness. Watch this video to see the smart steps you can take to avoid seasonal colds and the flu.
Fresh Box

The Fitness Machine That Shook Up My Pilates Routine for the Better + MORE
I’m taking an exercise class at Moving Strength, a boutique Pilates studio in New York City, and, well, I’m struggling. My body feels like it’s buzzing with electricity. My triceps are burning, my quads are shaking, and my heart rate is growing quicker. Don’t get me wrong&mda.... More »
1-Year-Old Boy Has the Sweetest Reaction to Meeting a Woman Missing the Same Limb as Him + MORE
A young boy born with a congenital condition had an adorable reaction when he was introduced to a woman who shares the same limb difference as him.
On the same day that Colleen Tidd found out that her son, Joseph, would be born without a fully formed left arm, she stumbled upon the Florida ch.... More »
Watch Jennifer Lopez Leg Press Nearly 300 Pounds Like It's Nothing + MORE
If you thought Jennifer Lopez accepting Alex Rodriguez's marriage proposal mid-leg extensions would be her best gym moment this week, think again. Lopez is back with another look at her workouts, this time showing everyone how leg presses are done.
Lopez posted a video to Insta.... More »
#Workout Goals: Michelle Obama Is Still Hosting Bootcamp Weekends for Her Girlfriends + MORE
This article originally appeared on People.com.
As first lady, Michelle Obama motivated Americans to get active through her “Let’s Move” campaign. Now she’s giving fans more healthy living inspiration with a peek inside her post-White House workouts.
The former f.... More »
We Tried It: Physiclo Weighted Workout Pants + MORE
[brightcove:5523715639001 default]
This article originally appeared on People.com.
What It Is: Physiclo Compression Tights with Built-In Resistance
Who Tried It: Stephanie Emma Pfeffer, PEOPLE Bodies writer
Level of Difficulty: 5/10
I was skeptical when I first heard about Physiclo compre.... More »
Continue Reading
6 No-Effort Ways to Shed Pounds – health.com
4 Steps to Slim, Sculpted Arms – health.com
7 Ways to Prevent Colds & Flu – www.health.com
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