Saturday, June 9, 2018 marks Global Wellness Day's seventh annual celebration of health and wellness around the world. This year, over 4,000 locations in more than 100 countries will recognize the importance of health and wellness by offering free and discounted activities—from yoga to massages—for the public to enjoy. 

Every year, GWD is dedicated to a specific theme and organization. This year, the Kids Project strives to decrease worldwide depression, obesity rates, and future crime rates by focusing on self-love, mindfulness, and breathing. Become a part of Global Wellness Day, and take advantage of what it has to offer, by attending a complimentary workshop near you. Here, six spas offering free activities, fitness classes, and special offers this weekend.

Four Seasons Resort Orlando at Walt Disney World Resort in Lake Buena Vista, Fla.

Activity schedule: 
8 a.m. – 9 a.m.: Wellness Warrior Bootcamp 
9 a.m. – 9:30 a.m.: Morning Mindfulness Meditation
9:30 a.m. – 10:30 a.m.: Yogalates
4 p.m. – 5 p.m.: Wellness Warrior Bootcamp 
6:30 p.m. – 7:15 p.m.: Sunset Stretch & Stroll 
7:15 p.m. – 7:45 p.m.: Twilight Meditation 

To reserve a spot: Just show up! The spa attendant will point you in the right direction. 

Mandarin Oriental, Boston

Activity schedule:
9 a.m. – end: Two-mile group run around Boston Common
10:30 a.m. – 11:20 a.m.: Calming 50-minute yoga class

To reserve a spot: Call the spa at (617) 535-8820 or email mobos-spa@mohg.com  

Loews Coronado Bay Resort in San Diego, Calif.

Activity schedule: 
8:30 a.m. – 9:30 a.m.: Marina Spin
9 a.m. – 10 a.m.: Beach Yoga 
9:30 a.m. – 11:30 a.m.: Big Bay Kayak Experience and Nature Tour ($35 per person) 
10 a.m. – 11 a.m.: Marina Spin 
10:30 a.m. – 11:30 a.m.: Aqua Fitness
11 a.m. – 12 p.m.: Foundry Athletics Mobile Gym Boot Camp 

To reserve a spot: Call the Sea Spa at (619) 628-8770
*Classes are $10 per class for the public; free for resort guests (does not include the Big Bay Kayak Experience) 

Miraval Life in Balance Spa at Monarch Beach Resort in Dana Point, Calif.

Offer: Upgrade 60-minute treatments to 90-minutes at no additional cost 
How to redeem: Call to book at (949) 234-3206; Mention 'Global Wellness Day' when booking (valid on 6/9 only).

Zeel 

Offer: Receive $20 off any at-home, on-demand massage through June 
How to redeem: Use code ZEELGWD18 at checkout on zeel.com (valid from 6/1 – 7/1)

The Spa at the Setai by Themae in Miami Beach, Fla.

Offer: Receive 20% off the Himalayan Hot Stone Massage 
How to Redeem: Call to book at (305) 520-6900; Mention 'Global Wellness Day' when booking (valid from 6/9 – 6/30).

But as your body cools down, you realize the next 12-72 hours are going to be hell.

2. You've got some serious stiffness going on. It's not too painful—yet. But you know what's coming.

You hydrate, refuel, and settle in for some beauty (and recovery) sleep. (Which is super important for weight loss, FYI.)

3. You roll over in the middle of the night and realize that EVERYTHING HURTS.

Nothing can save you now. (Except for these sore-muscle treatments. Maybe.)

4. In the morning, you go to swing your legs out of bed and happily yank off the covers, but…

Then you realize you feel like you got hit by a truck. LOL JK I'm staying right here.

5. But you have to go to work/class/adulting, so you slowly peel yourself out of bed.

This may include slowly moving one limb at a time or rolling like a log straight onto the floor. (Fingers crossed your feet catch you).

6. All your normal tasks are extremely difficult.

Getting a coffee mug off the top shelf suddenly seems impossible. And bending down to put your shoes on…LOLOL.

7. Once you get moving a little, it's not so bad. And then you come to a staircase, and it's all over.

Just leave me here to die.

8. And you walk like…well, like this.

This has got to be the sexiest thing ever.

9. You're so sore that you can't even think about working out for a few days.

Active recovery can mean laying on the couch, right? Yoga is NOT gonna happen.

10. Cue hours of foam rolling. It hurts so good.

Praise the heavens for foam rollers. Although that creepy trainer is definitely mistaking your "ow" face for an "O" face.

11. You will do almost anything to get someone to give you a massage.

Like, unmentionable, terrible things.

12. And you hope that when you get up the next day, you'll feel like a human being again.

But actually you feel even worse. So it's another day of death.

13. Eventually, you start to feel mobile again.

After hurting so badly, just being able to move feels like the best thing in the world.

14. But, naturally, you go back to the gym and it starts allllll over again.

Hello, vicious #gainz cycle.

This article originally appeared on Shape.com.

Practicing self care is something you should be doing 365 days a year. But we get it—sometimes work, relationships, and everyday hassles take up all your free time. Now that summer is approaching, however, incorporating self-care into your routine has become a little bit easier.

Vacation days give you breaks in your routine, warmer weather allows for more outdoors time, and summer's carefree, slow-mo vibe means fewer distractions from giving yourself the TLC you need and deserve. "Self-care may mean different things to different people, but I consider it anything that you do to make yourself feel and function at your best," says Mia Finkelston, MD, a family physician who treats patients via the telehealth app LiveHealth Online.

RELATED: 15 Ways to Add Self Care to Your Workout Routine

Give your physical and mental health a boost this season by embracing these simple, restorative self-care moves.

Try a workout switch

If you're not already very active—or feel a bit bored by your current routine—this is the time to commit to a new exercise plan. "Since the mornings are bright, consider exercising or bike riding first thing, either alone or with a friend," says Finkelston. Or delve into an activity you love that doesn't quite feel like exercise, such as gardening. The combo of a fresh experience and some physical movement is sure to re-energize you. 

Clean house

Take 5-10 minutes a day to tidy up a part of your home you spend much of your time in. What sounds like a chore will actually help dial back stress and make you feel more comfortable in your space. That's because clutter in your house can translate into mental clutter, weighing you down and potentially increasing anxiety and depression. Organizing and cleaning, however, help you feel less overwhelmed, like you've come out from under.

Splurge on new summer gear

Tidying your home up also means purging things you don't want or need. With this in mind, Finkleston suggests changing out your bedding—no need for a heavy comforter this time of year!—and donating old clothing to a local charity. If your budget allows it, treat yourself to summer-themed items that make you feel well and good. New sandals and shades, perhaps?

RELATED: 10 Self Care Moves You Can Do at Your Desk

Get out of town… or plan a staycation

Whether it's a beach weekend or a trip abroad, vacation is all about resetting and refueling. "Taking a vacation can reduce stress and may also lower cortisol levels, which decreases the risk of heart disease," says Finkelston. "Meanwhile, the experiences you have while traveling, especially if you are discovering new places and interacting with different people, translate to knowledge, and exercising your brain is an extremely important part of maintaining your overall health."

If you're strapped for cash, don't underestimate the power of a staycation…